Here is a practice sequence for you, explained step by step.
It includes a little roll, a trick from the top bar and a flex move. All not so difficult. I hope you enjoy it and if you have any questions , leave a comment below or tag me on Instagram:
/ extraordinary.fitness
and I will be happy to answer it.
More aerial practice and tutorials you find on Karins channel - SUBSCRIBE and SHARE it for letting more join the community.
If you are struggling with these moves and want to get stronger, get your aerial free beginner conditioning plan here:
mailchi.mp/6ac...
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9 сен 2024
