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Bread made with okara tends to have a fudgy feel.
Is it really okara? The result is a fluffy bread that is much lower in sugar than rice.
It is much lower in sugar than rice.
You will lose weight if you eat it instead of rice!
With its simple flavor, it can be used as a staple food for people who are restricting sugar in their diet or who are allergic to wheat.â
No fermentation! No kneading process! No fermentation!
Just 5 minutes of mixing is all it takes to make this easy, no-fail recipe that anyone can make.
After rolling out the dough, leave it to the toaster.
It is a very economical bread that requires little washing up and the ingredients are very inexpensive.
You can use either raw okara or okara powder.
You can use either raw okara or okara powder.
Caution!
There was a comment that the dough does not hold together with fine okara powder.
If you use okara powder, please avoid the fine powder type.
I hope you'll give it a try.
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Time schedule for this event
0:00 Opening
0:16 Ingredients
0:23 Start cooking
1:50 Molding
2:50 Baking
3:20 Finish
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#OkoaBread #OkoaRecipes #LowGlycemicRecipes
#microwave recipes #lMicrowave Cooking Restaurant
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Ingredients] About 8 mini loaves
200g raw okara (40g okara powder + 160cc water)
(40g okara powder + 160cc water)
1 tablespoon psyllium
（1 tablespoon psyllium (can be substituted with potato starch, 2 tablespoons)
10 g baking powder
1 egg
80cc milk
2 tablespoons sugar
A pinch of salt
2 tablespoons mayonnaise
1 tablespoon olive oil
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Okara Recipe
This recipe is easy to make and quick in the microwave!
⇒ • 【レンジで時短】おから鶏そぼろの３色丼も簡単...
The recipe is easy to bake without kneading.
⇒ • 【痩せるおからパン】飽きないアレンジ3つ・捏...
6 авг 2024
