#sushi #shrimp #salmon #recipes
www.ahealthiermichigan.org/stories/food-and-recipes/sushi-simplified-easy-steps-to-perfecting-homemade-rolls
While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. Tools like a sushi roller and a rice cooker are nice to have, but not necessary for the process. In the last five years, more grocery chains are carrying ingredients like nori sheets, pickled ginger and more staple ingredients for sushi. For the ultimate beginner, microwavable sticky rice can be mixed with some optional homemade rice seasoning and topped onto nori sheets alongside fish and veggies. For those who feel uncomfortable handling raw fish, smoked salmon, cooked shrimp and imitation crab are great options.
Sushi gets a good and bad rap for health value. Because so many ingredients can make their way in sushi from veggies to fried toppings and rich sauces, they can range in nutrition value. Salmon is an excellent sushi ingredient because of its high omega-3 content, known for helping fight inflammation in the body. Other seafoods make for great choices because they are lean protein sources, meaning they’re low in saturated fat. A wide range of vegetables taste great in sushi. It can be a good idea to think about which textures will complement the roll best. For example, a Philadelphia roll of cream cheese with smoked salmon is mostly soft, so it goes well with crunchy vegetables. On the contrary, a shrimp roll has more of a chew and can benefit from a softer element such as creamy avocado.
If you’re new to making sushi at home, try one of these easy rolls using approachable seafood and ingredients.
A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan.
Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses - everything you need to help create a healthier Michigan.
We also want to help you make sense of health care reform and what it means for you and your family.
Sponsored by Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, and an independent licensee of the Blue Cross and Blue Shield Association. A Healthier Michigan is your online destination for resources and information that help you live your best life here in Michigan.
Blog topics include healthy lifestyle, community, business, health reform, seniors and events.
Thanks for visiting our page! We welcome discussion and look forward to hearing your thoughts. Please keep on topic, avoid personal attacks and refrain from using profanity. You can read more about our community guidelines here: ahmi.co/TKbd3L
Follow us!
Our website: ahealthiermichigan.org
Facebook: HealthierMI
Twitter: HealthierMI
Instagram: healthiermi
21 июн 2024
