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EASY Sprint Warm Up Routine 🔥with Olympic Pro Sprinter Aaron Kingsley Brown 

Aaron Kingsley Brown
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26 сен 2024

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Комментарии : 110   
@donnybrooklads
@donnybrooklads 5 месяцев назад
You helping this 61 old sprinter here get to 28s for 200m. So appreciate this video Aaron!
@ryanwang9699
@ryanwang9699 Месяц назад
Heyyyyy Aaron! You just won the Olympic Gold medal 30 mins ago as I watched it on Peacock! Congrats on your well-deserved medal! All of your fans have seen the tremendous work that you put in ever since the last Olympics in Tokyo!
@Whatdoyouthink276
@Whatdoyouthink276 Месяц назад
I saw you break 😢, i felt so bad. Hopefully you go better in the 200m!
@abrahamavediba6807
@abrahamavediba6807 5 месяцев назад
This is the very video that Ive been waiting all this time for..Thank you so much Champ❤
@kingsleysc
@kingsleysc 5 месяцев назад
Thanks for watching 🤝🏾
@pamgrant481
@pamgrant481 4 месяца назад
Hi Aaron coming from one of yours fans in the UK 🇬🇧, I have so much love and admiration for you young man, keep on being great and continue making your team, huge blessings on your journey ❤
@Deepak28262
@Deepak28262 2 месяца назад
Hey aron Please making video on doping scandals
@BaljinderKaur-fs8ux
@BaljinderKaur-fs8ux 5 месяцев назад
Keep it up bro, you got it 🎉
@kingsleysc
@kingsleysc 5 месяцев назад
Already! 💯
@willbryant1474
@willbryant1474 Месяц назад
Yo I believe in you man goodluck with tomorrow you got this.
@Futur3Olympian
@Futur3Olympian Месяц назад
Can you please make a video for meals like breakfast lunch and dinner, I saw the one for snacks and stuff but one for meals would be really helpful because I struggle with that a lot.
@Amanbharti0958
@Amanbharti0958 5 месяцев назад
Really enjoyed it ❤ Plus Totally Informative 😊
@kingsleysc
@kingsleysc 5 месяцев назад
Thanks for watching 👊🏾
@acejay8663
@acejay8663 4 месяца назад
as an aspiring american usa representative pro sprinter i hop to one day reach a point i can race you 🔥 your videos has helped so much thank you champ
@kingsleysc
@kingsleysc 4 месяца назад
Glad to help, all the best 🤝🏾
@olitonottero7620
@olitonottero7620 Месяц назад
Super helpful thank you sir !!
@Whatdoyouthink276
@Whatdoyouthink276 Месяц назад
I saw you qualify for the semi’s with your repechage time, good luck in the Semi’s! Hopefully you make the finals
@befnigames
@befnigames Месяц назад
@@Whatdoyouthink276 he won the semifinals 4x1
@Whatdoyouthink276
@Whatdoyouthink276 Месяц назад
@@befnigames didn’t he just win gold?
@Racer31
@Racer31 5 месяцев назад
Love From India ❤️🇮🇳
@tensesgaming0261
@tensesgaming0261 3 месяца назад
Love from india and Thanks for sharing your knowledge with us ❤ also i want asking you can you teach me sprinting technics and exercise suggestions for 100m i asking you because i'm from a little village from India and here isn't available any coaches. sorry if any spelling mistakes i don't know English very well 🙂
@littlescone1034
@littlescone1034 5 месяцев назад
Can you do a recovery routine?( stretching and other stuff)
@kingsleysc
@kingsleysc 5 месяцев назад
Will add t the list 🤝🏾
@DeklanWoodden
@DeklanWoodden 5 месяцев назад
Love the vids!!!!!
@kingsleysc
@kingsleysc 5 месяцев назад
Appreciate it 🙏🏾
@Derrelsains
@Derrelsains 4 месяца назад
Great video!
@kingsleysc
@kingsleysc 4 месяца назад
Glad you enjoyed it, thanks for watching !
@durgasen3615
@durgasen3615 3 месяца назад
U20 women 200m 25:40
@toddkaneross
@toddkaneross 4 месяца назад
Nice job man
@kingsleysc
@kingsleysc 3 месяца назад
🤝🏾
@HughJanus-kv7yw
@HughJanus-kv7yw 3 месяца назад
You on Noah Lyles’s podcast would be crazy
@kingsleysc
@kingsleysc 3 месяца назад
🤔🤔
@veereshmathur
@veereshmathur 5 месяцев назад
Good work brother 💖💖
@kingsleysc
@kingsleysc 5 месяцев назад
💯
@abhaydogra6416
@abhaydogra6416 5 месяцев назад
Bro make a video ya shorts on cool down after repetition's
@kingsleysc
@kingsleysc 5 месяцев назад
So a video on the cool down?
@abhaydogra6416
@abhaydogra6416 5 месяцев назад
@@kingsleysc yes bro
@FrankyMatlock-ti4di
@FrankyMatlock-ti4di 3 месяца назад
Hi champ..👍👍🇺🇸 May i ask you... Present days on posted new sprint shoes?2024 best spikes and plyo and warm up shoes?❤❤ I hope you post new clips for shoes and accessories... Stay blessed.. Trent F.M.
@Rayan2track
@Rayan2track 5 месяцев назад
Amazing video as usual! I have a question tho, when I was in 9th grade I was running 11,3 in the 100 m I had to stop track for personal issues and now I'm 19 what should I expect in term of 100m time ?
@Rayan2track
@Rayan2track 5 месяцев назад
@@omarion187 I already did 10.8 without training last year
@kingsleysc
@kingsleysc 5 месяцев назад
Tbh it matters more if you trained and improved at all. You don’t automatically get faster just because you get older if you don’t do anything to improve. You’ll be stronger naturally but you need to apply it while running. At 19 I would expect 10 mid if you kept with it so under 10.8 you’re in good shape starting back up
@Rayan2track
@Rayan2track 5 месяцев назад
@@kingsleysc Okay ! Thank you for answering 🙏🏾. I wish you good luck for the season
@usainbolt196
@usainbolt196 4 месяца назад
If I do warm-up before 100m race how many percentage of difference can we see
@kingsleysc
@kingsleysc 3 месяца назад
Not sure. Everyone differs there’s no specific number. But it’s not just for performance it’s also to prevent injury
@joaomota6839
@joaomota6839 5 месяцев назад
so you think that striding before stretching is the best way to warmup? can you explain why?
@tom_24fitness87
@tom_24fitness87 5 месяцев назад
We have been waiting
@kingsleysc
@kingsleysc 5 месяцев назад
I got yall 👊🏾
@jaysonfu5247
@jaysonfu5247 3 месяца назад
Yoo Kingsley , imma 13 year old kid ( 100m pr 11.73) my spikes are gonna break soon and I don’t know what spikes should I get next. Could you please make a spikes review video 🥹🥹🥹
@jaysonfu5247
@jaysonfu5247 3 месяца назад
Like the puma nitro , maxfly 2 , adidas sp2 or others 😉
@user-ze3sg6ix1u
@user-ze3sg6ix1u 2 месяца назад
Hes done that already
@elisaa4810
@elisaa4810 5 месяцев назад
Thank you very much for the video. How long does it take you to do your warm up before a competition ? Thanks
@kingsleysc
@kingsleysc 5 месяцев назад
Usually about an 1h 15. Thanks for watching!
@Ravens_fan8
@Ravens_fan8 5 месяцев назад
Any thought on the new spikes nikes releasing on may 1st the Nike maxfly Proto 2s
@kingsleysc
@kingsleysc 5 месяцев назад
I did a whole review on my channel on this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sLp0QTyWK14.htmlsi=I4kgVbOUFbglcV4I
@snaapplol
@snaapplol 5 месяцев назад
@@kingsleyschave you gotten to try the Pegasus and Pegasus premium?
@Ravens_fan8
@Ravens_fan8 5 месяцев назад
@@kingsleysc thank you sm
@RandomFactss_17
@RandomFactss_17 5 месяцев назад
For the drills, what is the distance or how many reps should i do?
@kingsleysc
@kingsleysc 5 месяцев назад
About 50m and I do 2 of each
@Luca_._
@Luca_._ 3 месяца назад
Hi Aaron! I know this video is about your pro preparation but I'd like to ask if you have tried pegasus 41 already, did you? Because I'm interested in buying them (I'm a hurdler so like a sprinter basically the training is the same).
@kingsleysc
@kingsleysc 3 месяца назад
I have and I like them a lot 👍🏾
@SKIBIDISHADOW-m3l
@SKIBIDISHADOW-m3l 2 месяца назад
12 yeard old 100m 12,3s Spain Champion
@kingsleysc
@kingsleysc 2 месяца назад
Nice 👍🏾
@flavionap2570
@flavionap2570 5 месяцев назад
Should I skip the warmup lap if I arrive at the track by foot? (I walk roughly 1km to arrive at the track)
@Juliusranosa-df3vw
@Juliusranosa-df3vw 5 месяцев назад
does sprinter need jogging before workout?
@Strathdonite
@Strathdonite 5 месяцев назад
Do you train with people? If not do you dind it boring to train by yourself?
@kingsleysc
@kingsleysc 5 месяцев назад
I train with about 13 other people. Just recorded this at a different track
@ROY_TheChampion
@ROY_TheChampion 5 месяцев назад
Sir will you compete in Paris 2024 ?
@kingsleysc
@kingsleysc 5 месяцев назад
That’s the plan
@laithgriffith
@laithgriffith 5 месяцев назад
How soon before your event at a meet do you warm up?
@kingsleysc
@kingsleysc 5 месяцев назад
1h 15 typically before check in
@jedidiasmatusalenmbaavomo5707
@jedidiasmatusalenmbaavomo5707 5 месяцев назад
23.07 in 200 m dash
@kingsleysc
@kingsleysc 5 месяцев назад
Nice 💯
@ashishnagar6799
@ashishnagar6799 5 месяцев назад
U can run my PR in Flats😅😅 it's 11.7
@kingsleysc
@kingsleysc 5 месяцев назад
Hah all good. Keep running and dropping that time
@Mrkaran.02
@Mrkaran.02 4 месяца назад
❤❤
@LaMonteStennis
@LaMonteStennis 5 месяцев назад
Thanks for the viseos going to do these with my kids
@kingsleysc
@kingsleysc 5 месяцев назад
Thanks for watching!
@Just3van_
@Just3van_ 5 месяцев назад
W
@kingsleysc
@kingsleysc 5 месяцев назад
💯💯
@durgasen3615
@durgasen3615 3 месяца назад
You did not give the Olympic trials
@kingsleysc
@kingsleysc 5 месяцев назад
Comment your sprint PR’s below👇🏾
@omarion187
@omarion187 5 месяцев назад
people over here b clocking 10.9 u17 and 21
@Abdu11L4hi
@Abdu11L4hi 5 месяцев назад
12.5 100
@IDKWHATTOSAYRIGHTNOW
@IDKWHATTOSAYRIGHTNOW 5 месяцев назад
11.31, 23.19, 51.8 hs jr
@laithgriffith
@laithgriffith 5 месяцев назад
11.41, 23.58, 53.11 Hoping to improve those this season!
@TheRealRobloxian-1
@TheRealRobloxian-1 5 месяцев назад
A little bit of improvement, 13.70 in the 100
@rawal_dubey25
@rawal_dubey25 5 месяцев назад
Sir please gift me a maxfly ❤️...
@AlphaJallow-ez4po
@AlphaJallow-ez4po 4 месяца назад
Can someone help me develop my speed I'll be glad
@boonruengchotchoung6594
@boonruengchotchoung6594 5 месяцев назад
Thank you verymuch. 👍🏃🏻💪🌹♥️♥️♥️🌷🌠💫🌌😘
@kingsleysc
@kingsleysc 5 месяцев назад
Thanks for watching!
@SpicySportsEditz
@SpicySportsEditz Месяц назад
Why is this so peacef
@ValleyofJehoshaphat
@ValleyofJehoshaphat 5 месяцев назад
Thanks!
@kingsleysc
@kingsleysc 5 месяцев назад
Thanks for the super chat! Much appreciated 🙏🏾
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