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[Waiting for a year]
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Wild greens are Korea's native edible plants and are representative foods in spring that grow in uncontaminated soil, water, and air. Bear odor, wild garlic, and Chamnamul have excellent taste and aroma, so many people visit them.
[A variety of wild greens]
❯ Gomchwi- The gomchwi, which has a particularly good flavor, can be eaten as it is with young leaves, and it has excellent taste and aroma even if you blanch it slightly. It is rich in protein, carbohydrates, calcium, vitamin A, and C, which helps maintain good health.
❯ Chamnamul- The leaves are soft, digestible, and high in fiber, which is good for constipation, very low in calories, and high in beta carotene, which is a precursor to vitamin A, so it is effective in preventing dry eyes.
❯ It has a unique scent, so it blanchs slightly and blends or dips it in red pepper paste. It contains a lot of protein, fat, sugar, fiber, phosphorus, calcium, iron, vitamins (B1, B2, C), and saponin, so it lowers blood sugar and lowers blood lipids, which is good for diabetes, kidney disease, and gastrointestinal disease.
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6 сен 2024
