Easy Vegan Rice and Beans (Gallo Pinto)

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Gallo Pinto is a very popular breakfast dish in Costa Rica. I chose it for my recipe this week because Nicoya Penninsula Costa Rica is one of the 5 Blue Zones, those magical areas of the world where people live longer, healthier lives than most of us here in the USA, often well into their 90's and 100's.
It's very easy to prepare from everyday pantry ingredients, but there is a 'secret sauce' they use that may be hard to find. It's called Salsa Lizano. I have Amazon links below. You can also try Vegan Worcestershire or Jamaican Pickapeppa Sauce.
Full Recipe - bnve.co/gallo-...
Salsa Lizano (PAID LINK) - amzn.to/3hDRwNA
Pickapeppa Sauce (PAID LINK) - amzn.to/3z8wv3G
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Опубликовано:

28 сен 2024

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Комментарии : 22

@successandlifestyle Год назад

Thanks!

@notleavingmyroom 2 года назад

I’m from Costa Rica and Gallo Pinto is a traditional breakfast here, not sure how is it for the other countries. I make it a bit different though, which you can try. I prefer brown rice cooked with no salt but onion powder. I leave the bell pepper for after I added the rice to preserve the vitamin C of it, since this is sensitive to heat (not sure if it works tho). And I like to keep it to an almost 50/50 ratio of rice and beans. You can always use red beans instead, I like to alternate. Also the Salsa Lizano is optional (Costarricans are going to kill me for saying this). I personally don’t use it cause I love the natural taste of the mix. I love to eat it together with toasts and coffee, if you can get some sweet plantain is amazing. And sweet plantain can be sliced and steamed in a little plate to make it like honey 🤤 Anyways, play with this recipe, what matters is that you enjoy it ☺️

@CharGC123 3 года назад

Hey, false advertising, LOL!! Gallo pinto translates to spotted rooster because of the spotted pinto beans... frijoles negros con arroz is awesome too tho! 😁 Just to make things even more obscure, I love to use Roman (cranberry) beans instead of pintos because of their less grainy, "meaty" texture. Thanks Chuck, I'm gonna go fire up my instant pot and make a batch of beans for tomorrow, the rice is already on ice.

@beautymariely 3 года назад

What does Salsa Lizano taste like? Could you give an idea, please? I would hate to buy it and then hate the taste of it. Thanks!

@brandnewvegan 3 года назад

I'm still waiting for my bottle ! I have no idea!

@kburgesss1325 3 года назад

love the short form, love the simple ingredients, and love the quick prep

@jillponce7 3 года назад

Hey! This was a new way to do your videos! We got to see you in the beginning and you had some jazzy snappy music while you did a very quick video of making this dish. I liked that you had the measurements jump onto the screen too. Loved it!

@karena.627 3 года назад

I like this short format. Thanks for the video. The pop up notes make it very effective.

@aloseman 2 месяца назад

I love the brevity of this video. Thank you for making it.

@lakehuron7733 Год назад

Great video! The next time I hear but vegan meals are too much work and so expensive I'll just share this with them--thank you.

@rosemaryraplar8 3 года назад

Love it! Short version. I have all the stuff will make tomorrow!😋

@morrisadams1471 3 года назад

An excellent version of the Costa Rican favorite!

@Francine76 3 года назад

Looks delicious!

@TKevinBlanc Год назад

You can water sautee in cast iron?

@brandnewvegan Год назад

I do, or broth.

@RealisticLaceWigs 2 года назад

Just found your channel… absolutely LOVE how simple and easy your instructions are! Str8 to the point!

@gate-gate6863 2 года назад

I haven't had the rice for a long time. This is what I would do today. Thank you to make it sweet and short, it shows your respect for people's time.💪