Easy Way to Learn One Arm HANDSTAND | Circus Method 

I spent the whole video suffering from this man's elbow😅

Exercises to unlock the OAHS Shoulder HSPU 4:48 Shoulder HS press 5:55 HS Legs Swing left-right 6:50 Handstand Shoulder taps 8:34 Handstand Circle walk 9:14 Finger Assisted OAHS 11:07 One arm free attempts 12:47

Cool to see the difference between the hyperextending elbows and almost full split straddle (Valik) and the "normal" elbows and straddle of Andry

BEST TUTORIAL )LETS GOOOOOOO

You two work really well together. Loved it

Andry you’re really answering most of the questions already. Great❤

top quality content without wasting time. Thanks guys.

This is so insane man. Keep it going this is inspiring 🔥☀️🙌

A great channel for those who have started learning English, it is very clear what they are saying

Very concise, thank you!

So many great exercises and techniques in one video; thanks so much for making this! 💪🤸🏻

Great Content, following you channel for a while, keeping me inspired, thank you andry

awesome video and tips! Thank you!

Sondre berg is one of the best hand balancer in the world 👍💪

He is amazing Support this man guys❤️

Щиро дякую ! Дуже мощно , гарно і цікаво ! Здоров'я ,везіння, успіхів.

Absolute beasts!

Cool ya, Thank you Bro!! 🎉🎉

Wow ❤❤❤

Great video 🔥

Guys, you are inspiring me so much! Thanks for this content

Great video 🙌🙌

Привіт з Києва! Дякую, за таке гарне та інформативне відео./Thank you for such an interesting and informative video. Really helpful video.

1:38 I have never seen a more effortless press to handstand...

Two beasts. Andry, like me, is like a kid though full of energy and trying to do the next variation 😂😂

Nice 🙏

Bazingaaaaaaaaaa muito top

Very nice mans, very nice...💪

Solid Andry strong for one handstand challenge and thank you so much for sharing this teps video number one fun andry strong 💪 from Philippines 💪 nice collaboration man💯

Learning oahs almost 2 years I am going to try this rutine for sure

This was right on time

❤‍🔥❤‍🔥❤‍🔥

this was a funny tutorial more collab please you teach him planche

It's nice to see andrie struggling:)

Nice workout also can u do a video on how to grow arms with no equipment for your next video thanks Keep up the great work

Love from India 🇮🇳

👍👍👍💪💪💪

This ain't "easy" but time and well directed effort can get you there.

Lets goooo

Bro felt bad):when andrie sad "u have to shut up"

I would really love to train this for 1 hour a day but i already train planche 26 hours a day so this might be a bit much. ;D

Next video..back clap push ups and triple clap push ups

Next short video play indian song bazigar. 🇮🇳🇮🇳🇮🇳

You should do calisthenics vs gymnast.

Anyone knows in terms of technique of controlling the rotation that wants to kick you out of balance. Shall the free arm shoulder be into forward lean of the supporting arm shoulder = protraction

I like how both of them leave out some words as neither of them speaks fluent English 😂

Brasil 🇧🇷 😊😅

Hey andry,is the one arm planche impossible.Correct me if I am wrong,just curious.Sick vids though

My elbows are hurting so much while looking at his elbows lol

💕😇♥️❣️♥️❤️⭐💗✨

This guy's elbow valgus make me feel in pain. 😂

Bro said straight arm in the whole video but his elbows omg!! i cant watch it after 5 minutes

how he do it, ist look like thats one from easiest skils😅

We need a Sondre vs valik video

I bet this dude is nearly impossible to armbar.

can i also do the same exercises on parallettes?

Hello everything is fine? My name is Eliot, I'm autistic support 1, I'm 32 years old and I train Streetworkout for myself. I help with therapies, I have a very good command of the handstand and other more complex exercises, however I'm having a problem with muscle spasms when doing the one arm handstand , which is not making me stay in isometry between the shoulder and the scapula. I would like you to help me by evaluating a video of mine, because I am autistic, many coaches here and other athletes ignore me . if you could be so kind as to help me by contacting me directly, i would be more happy and motivated to be able to do the O.A.H. thank you very much.

I can do a 1 leg footstand

Do we need to do elbow forward in handstand ? I see valik stratienko he put elbow forward like in planche or do I see wrong ?

Bro, your elbows and knees are backwards! Does that kind of flexibility help you or make it harder? You talked about strength training but what about flexibility training? Is that important?

gosh im worrying about Valik's arm, it seems like the elbow joint will break cuz it kinda bend outwards when laying straight for HS. PS: i know he is a trained professional tho also me afraid to try handstands due to the same bendy arm cause by an accident when i was little eventhough doctors had confirmed that my bones are fully recovered

But then I would have to admit I don't have a press 😂

Andry Strong, do one arm handstand at this hight platform at Ubud :)

Pls what's the song playing in the background

Too much hyperextension in his elbow☠️

One hour for one arm, 🤯

I wonder if his double jointed/ hypermobile elbows and knees have anything to do with his skill level. 😂

Valik is top, Andrii.A really top notch pro of his trade. The hyper extension of his elbows caught my eyes instantly, pretty much like the one of his knees. What a pleasure to watch him do so easily the unthinkable....for now!!!!. Please, bring him back to the channel more often. We , handstand lovers will be grateful to you 4 Eva. Andrii, you can freestanding handstand pretty cool too, bro!.

the way his elbows bend past 180 degrees 😖😖

how about one arm hand-hop ,i mean b-boys exceeded you already

How tall are you Andry?

ございます

Dude tou are crazy strong but you will fuck up your elbows like this. Joint and ligaments are straining like crazy, in this hyperextended position.

Why your hands are bend I am scared because I think it will damage your hands 😅

What's wrong with his elbow? It's bent dude It doesn't look so right

Почему ты переехал в Америку

Andry STOP INTERRUPTING your guest, LET HIM EXPLAIN and COOK ...

I dont think his arm is supposed to bend that way.

I m stronger than u 💪

Holy shit Andry's voice is unbearable !!!! Wuorbloarguoorg

yeah with 10 years of training this is possible ... but there is no easy way so stop your BS