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Easy ways to lose weight l Hafiz Khalid Butt with Nabeeha Ejaz | Subh Ka Sitara | Alief Tv 

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گر میوں میں سب کھائیں ساتھ ساتھ وزن گھٹائیں
آپ بھی وزن کم کرنا چاہتے ہیں تویہ ویڈیوآپ کے لیے ہے
Easy ways to lose weight l Hafiz Khalid Butt with Nabeeha Ejaz | Subh Ka Sitara | Alief Tv
Alief TV is Pakistan's first edutainment channel that has been designed to bridge the gap between dying values and evolving traditions of 21st Century. Licensed in May 2021 by Pakistan Electronic Media Regulatory Authority (PEMRA), the core objective of Alief is to create factual content while keeping it captivating. Alief aims to delve into the paramount values of intellect and socio-moral practices. It intends to reinforce the idea of possessing a practical skillset and subsequently working towards poverty alleviation through inculcating creativity. With the help of its mediagenic presentation of worldview, Alief strives to prepare the youth of Pakistan to become a beacon of light for their country.
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27 май 2024

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Комментарии : 102   
@nazeemasameer3293
@nazeemasameer3293 Месяц назад
Mashallah Dr sahab very motivational speech 👍🥰 I think you should open your you tube channel. So that you inspire more people and spread the message of being healthy both the Dr and host looking fit and attractive ❤
@apishah
@apishah Месяц назад
Plz MA SHA ALLAH AISEY LIKHA KREY plz hum log JALD bazi MEI ghalt likh detey hein ALLAH BLESS U
@user-sg4ri9gn8h
@user-sg4ri9gn8h 19 дней назад
P9😊p
@ranageranage2732
@ranageranage2732 5 дней назад
Mera motapa Kam Nahin hota hai kyunki main sab kuchh chhod sakti hun aur meetha Nahin chhod sakti reela Kaushal Faisalabad meetha Nahin chhod sakti mithe ki mujhe bahut cleaning hoti hai kya mujhe pass admit card hai aur mujhe khana Na de bournvita chhodane ki aadat kaise chhodenge camera under 100 kilo hai
@mixedsmashingcontentuk10
@mixedsmashingcontentuk10 5 дней назад
​@ranageranage2732 😢
@ambershahzad8676
@ambershahzad8676 16 дней назад
Boht achi video rahi good motivat
@hamdanhayyan700
@hamdanhayyan700 4 дня назад
Being a Muslim 3 chezo pe amal kren just 1 huzoor ki sunnat k mutabik din mein ek dafa khaen ziada se ziada 2 dafa Lakin khana simple ho 2 bhook se Kam khana Hai 3 Orat hain to ghr k Kam kren bibi fatima or Khadija hmre MA or Baki huzoor ki azwaaj ki sunnat ko Pura kren ghr k tmam Kam kren... Mard hain to apny ziada Kam Khud kren market Jaen paidal Jaen or dono male female 5 wqt ki namz k sath thajudd ki toffeq mil jye to apny andr wazeh tabdili ko log pochen gy kya Kia......
@bushrazarrin5464
@bushrazarrin5464 Месяц назад
Bhot mza aya batein sun k .bhot acha lga bhot pyari ap ki batein lgeen inshallah ap ki batoon pr aml ho ga Inshallah Allah ap ko khush rakhy
@mujahidanaz3851
@mujahidanaz3851 29 дней назад
MashALLAH buhat achi baaten btai JazakALLAH ❤❤❤
@hafizproduction287
@hafizproduction287 28 дней назад
Very good information
@afsheennasir6981
@afsheennasir6981 Месяц назад
Zabrdast ❤
@subhan4011
@subhan4011 4 дня назад
Wah kya doctor ha, slam dr sb
@user-ki3pw8ek9r
@user-ki3pw8ek9r 7 дней назад
Thank you so much
@bestlife1614
@bestlife1614 Месяц назад
Zabardast Allah Pak ajryazeem ata kry
@ashi4uia
@ashi4uia Месяц назад
Zabardast👏👏👏 motivational talking Allah hum sbko in baton per ammal kerna ki toufique da ameen
@yasirirfan5856
@yasirirfan5856 8 дней назад
Allah meja b in sab batoon p amal Karna ki tufiq dy thanku doctor ❤
@mixedsmashingcontentuk10
@mixedsmashingcontentuk10 5 дней назад
😢
@samraAmir077
@samraAmir077 Месяц назад
Good motivational show Thanx sir I will try my best inshaAllah
@zoofishankhan4838
@zoofishankhan4838 Месяц назад
Good information
@FunnyBoardGames-di9kq
@FunnyBoardGames-di9kq Месяц назад
JazakalAllah
@renukacardoza3865
@renukacardoza3865 Месяц назад
Thank you so much for such a useful life lessons.
@choco8668
@choco8668 Месяц назад
Allah pak ajer e azeem aata farmaey ameen
@azanazeem3639
@azanazeem3639 Месяц назад
last wali bat ap ki bilkul 100% thek boli
@saminakauserhomeremedies5357
@saminakauserhomeremedies5357 Месяц назад
Very nice 👍
@SumyyaBatool
@SumyyaBatool Месяц назад
Mashallah g
@user-be7rk7sq3p
@user-be7rk7sq3p Месяц назад
Exelant
@Islamicinformation770
@Islamicinformation770 Месяц назад
Nice ❤
@AzraBatool-mi4yz
@AzraBatool-mi4yz 4 дня назад
Mashaallah
@HafizIrfan-me2vq
@HafizIrfan-me2vq Месяц назад
Mashallah
@sattisaeed3175
@sattisaeed3175 Месяц назад
MashAllah
@RealEfforts-m1i
@RealEfforts-m1i 15 дней назад
Sab khao portion control karen,fried food sugary items bakery item kam karden no stress exercises youtube se daily 1 hr ,walk karlen
@Sk31288
@Sk31288 2 дня назад
Gud information
@RaoKhan-ys7eh
@RaoKhan-ys7eh День назад
jbnop.l 😊 Nl😊 Mo
@RaoKhan-ys7eh
@RaoKhan-ys7eh День назад
😊
@raniashkar7518
@raniashkar7518 5 дней назад
Wah❤
@raziahmad102
@raziahmad102 20 дней назад
Bht bht bhhhht koshish k bavjooood b tea or without sugar not possible.
@zeenatbibi2864
@zeenatbibi2864 Месяц назад
اسلام علیکم ڈاکٹر صاحب آپ نے بہت اچھا سب بتایا پر روٹی میرے خیال سے تو نہیں چھوڑنی چاہیے ،بس آپ روٹی کھانے کا طریقہ بتا دیں، شکریہ آپ کا ❤
@farhanfakhir412
@farhanfakhir412 Месяц назад
G bilkul roti nhi churi ja ksti Tu ap nashty me roti khalia krin har roz
@ShehzadAkhtar-nt9dj
@ShehzadAkhtar-nt9dj 17 дней назад
Roti din ma bs 1 kahyn pory din ma
@farhanfakhir412
@farhanfakhir412 16 дней назад
@@ShehzadAkhtar-nt9dj Nashty me khani he ap 2 b kah skty hein
@hamdanhayyan700
@hamdanhayyan700 4 дня назад
Roti lazmi kahen Lakin km chahy 2 wqt kha len
@user-lr6yl6ni7v
@user-lr6yl6ni7v Месяц назад
Nice video ❤
@saadnaseer6870
@saadnaseer6870 Месяц назад
Good
@Spellboundedart25
@Spellboundedart25 Месяц назад
Nice
@samaranasaleem2821
@samaranasaleem2821 8 дней назад
Bohat zberdst guest hyn Ma Sha Allah
@user-xh6dm6vd2e
@user-xh6dm6vd2e Месяц назад
Plz sir pcos keliye Bhi kuch bataye kese wazan km kren
@samrakamil1851
@samrakamil1851 Месяц назад
Gur ka istemal kr skty hn tea or milk me plz reply
@Safia_Tafail
@Safia_Tafail 3 дня назад
Kya jaggery sahi hai sugar ki jagah la sakta hain
@AyaanKhan-uu3qn
@AyaanKhan-uu3qn Месяц назад
Chawal na khain lekin chawal ki roti kha sakty hain thori c ,agr gandum na khain to kiya kha sakty hain
@user-di1dc1xx9c
@user-di1dc1xx9c Месяц назад
Kya Sada roti kha sakte hain Maida ka Nahin chawal kaun si kha sakte hain
@MohsinSheikh-yo8fo
@MohsinSheikh-yo8fo 17 дней назад
Kia is weather ma coffee pi sakty hai
@syedatirmizi8656
@syedatirmizi8656 12 дней назад
Dr sahib ko bat puri karne dia jaey plz
@RomaGill-zk2on
@RomaGill-zk2on 27 дней назад
Or Jo log medicine say motay hotay hain wo Kya krein slim honay k liye?
@hinomahai
@hinomahai Месяц назад
Ya sb bten krna bht asan ni ho ni skta.sari zindgi to ni chor skty.
@abbasali-up7ny
@abbasali-up7ny Месяц назад
Main ny cheni khani chor d bs kbi kbar jb sb kam kr rhy hon to koe chay ly ay ya kuch or to zra c pe leta ya zra sa kuch kha leta Wrna cheni chorny sy mera face colour saaf ho gea face ke shape achi ho gae skin tight ho gae serf belly fat reh gea wo b slow slow km ho jay ga inshallah
@zahrakhan3117
@zahrakhan3117 Месяц назад
Tu kia zindgi me roti khayn hi na allah ne anaj bnaya q hai phr
@user-dv3hb6jd1u
@user-dv3hb6jd1u Месяц назад
Right
@fareesahar3521
@fareesahar3521 13 дней назад
Chaye khtam nai hui cup phar rakh dety
@RomaGill-zk2on
@RomaGill-zk2on 27 дней назад
Meri mama or papa without sugar chai peetay hain but phir bi Meri mama motay hain boht
@ZainD-sf5yy
@ZainD-sf5yy Месяц назад
Roti chwal na khayay to gareeb Banda Kiya khayay per🥴
@RealEfforts-m1i
@RealEfforts-m1i 15 дней назад
Roti chawal ki quantity kam kar khae na choren
@MuhammadIbrahim-us4ut
@MuhammadIbrahim-us4ut Месяц назад
روٹی کی جگہ کیا کھائیں یہ بھی تو بتائیں ؟
@shahabqasim9580
@shahabqasim9580 Месяц назад
I think bread slice
@Khalid-Butt
@Khalid-Butt Месяц назад
​@@shahabqasim9580 No بریڈ زہر ہے ۔ جؤ کی روٹی مکس آٹے کی روٹی لیں ۔ صبح اچھا ناشتہ کرے ۔ دوپہر میں سلاد زیادہ اور روٹی آدھی رات کو کھانا جلدی مغرب کے وقت آدھی روٹی 2 شامی کباب ۔
@robinamahmood2980
@robinamahmood2980 Месяц назад
Basen ki roti Makyi ki roti Jao ki roti In sab se aap bread bi bana skte hen
@MuhammadSharif-ci4si
@MuhammadSharif-ci4si Месяц назад
​@@robinamahmood298016:27 16:28
@user-zv4ml8jk5c
@user-zv4ml8jk5c Месяц назад
Quinua
@farhanfakhir412
@farhanfakhir412 Месяц назад
Pakistan jesy mulak me rehy k rot chawal kesy chur skty hein Chaln chawal tu chut b ge pr roti hamri bunadi zrorat he
@subhantanveerislamicchanne1776
@subhantanveerislamicchanne1776 Месяц назад
ہم ویٹ کم کرنے کے لیے ملٹی گرین اٹا کھا سکتے ہیں
@hamdanhayyan700
@hamdanhayyan700 4 дня назад
Ap jis b anaaj ki roti khaen Lakin khaen km
@sikandarbadsha8823
@sikandarbadsha8823 29 дней назад
han to pir kia khae
@TECHICALKNOWLEDGE45
@TECHICALKNOWLEDGE45 Месяц назад
Mein kabi sugar khati nhi hon fir bhi moti hon
@Sayeeda102
@Sayeeda102 22 дня назад
Same 😢
@hamdanhayyan700
@hamdanhayyan700 4 дня назад
Sugar se malsa nai masla ziada khany ka Hai km khaen Jo b khaen bhook se buhht km
@subhan4011
@subhan4011 4 дня назад
Fr plz cheni bnana he bnd kr dn
@msahiad8535
@msahiad8535 Месяц назад
my tu 2 saal sy sugar nhi lyti par myra weight kam hi nhi huta
@user-cl5gu5jd6k
@user-cl5gu5jd6k Месяц назад
Namaz 5 time never mis then u can see and dalchini ka Pani b lye
@samraAmir077
@samraAmir077 Месяц назад
Vitamin d ki kami hogi apko injection ed3 pio ap
@robinamahmood2980
@robinamahmood2980 Месяц назад
Lekin aap roti aur chawal kha rehi hon gi
@user-kx2so3qo1u
@user-kx2so3qo1u 29 дней назад
Dr. ko bolnay do apni chpr chpr bnd kro.
@ImranQureshi-kx5tu
@ImranQureshi-kx5tu 29 дней назад
۔ روٹی کی جگہ اپ چنے کھاؤ اپ کا وزن 130 کلو ہو جائے گا میری طرح
@saharmalik4959
@saharmalik4959 13 дней назад
130 ho jyy ga😮😮
@muneebamuneer9629
@muneebamuneer9629 Месяц назад
Portions bana k khain kuch chornay ki zarurat nahi. First class wazan kam ho ga. White sugar chor dain bas.
@anasabbasi6743
@anasabbasi6743 Месяц назад
Details btaen plz
@muneebamuneer9629
@muneebamuneer9629 Месяц назад
@@anasabbasi6743 ap fareeha jay ko follow kerain bohot achi dietitian hain.
@azanazeem3639
@azanazeem3639 Месяц назад
ek cup chy bhe nh pini
@hamdanhayyan700
@hamdanhayyan700 4 дня назад
Bilkul p sakty hain Lakin ek dafa buhht Hai Lakin na bardasht ho to ziada se ziada 2 dafa bs
@SadarhDxb
@SadarhDxb 10 дней назад
Tis is roght
@farikhan7355
@farikhan7355 11 дней назад
😂
@ZainD-sf5yy
@ZainD-sf5yy Месяц назад
Roti chwal na khayay to gareeb Banda Kiya khayay per🥴
@robinamahmood2980
@robinamahmood2980 Месяц назад
Mahine men 1ya 2 dafa kha liya karen, Allah taala ne bohat sari cheezen banyi he
@hamdanhayyan700
@hamdanhayyan700 4 дня назад
Bilkul b nai roti chawal khaen lakin bhook se buhht km
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