Eat These Foods During Your Next Ultra / ENDURANCE

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Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race with Spartan Endurance host Johnny Waite.
Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter.
This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker. Visit Lumen.Me to order and use the code Spartan50 for $50 off.
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CREDITS:
Producer: Ryan Warner
Hosts: Johnny Waite
Sr Producer: Marion Abrams
© 2020 Spartan

Опубликовано:

14 окт 2024

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Комментарии : 30

@passleycraig 4 года назад

Courtney is a total badass 💪👍

@kalo1970 4 года назад

Agreed!!

@kalo1970 4 года назад

Thanks everyone for the great feedback. This was a very enjoyable interview to do!

@lindaparedez8519 3 года назад

I love this woman so much !!! Total inspiration for me and the reason I run !!

@RichardBrubaker 4 года назад

Great episode. I have been motivating myself with a lot of ultra videos, and am floored by Courtney's mindset. Absolutely has inspired me to push myself a bit further in my own training, and cannot wait to see her take on the 500 miler again.

@TheHardWayJDS 4 года назад

Fantastic! What's your next challenge?

@RichardBrubaker 4 года назад

@@TheHardWayJDS drop 30lbs and be able to run 10k without stopping/ walking.

@TheHardWayJDS 4 года назад

@@RichardBrubaker keep us posted! You can do this!

@RichardBrubaker 4 года назад

@@TheHardWayJDS Thanks. Now that I am off the couch, the only hurdle is accepting that it take a bit longer now than it did when I was 18.

@kalo1970 4 года назад

I hear you on the age factor Brad! I am 52 now and definitely seeing it in my pace. But the biggest key is to keep on moving. You WILL drop that 30 pounds and WILL get up to 10km straight. Start with 3 pounds and 1km and then keep going!!!!

@gibrigg 3 года назад

Great job on the interview! Courtney is an amazing and inspirational person.

@dasheevavrova4130 4 года назад

Thank you for sharing this! This is awesome!

@TheHardWayJDS 4 года назад

Thanks for listening!

@z0uLess 3 года назад

Potatoes are so awesome -- what a superfood! It made the country I live in, Norway, when the farmers got ahold of it at the end of the 1700's. Maybe Courtney has some nordic genes in her. I know some people struggle with digesting the starch in potatoes, but norwegians have their gut bacteria literally based on this staple food source.

@pampenney9600 2 года назад

Love her !!!! She’s so motivational

@Seby-biketrial 3 года назад

thank you! always someting to learn from her!

@TheHardWayJDS 3 года назад

Thanks for listening! We do too!

@knockda887 4 года назад

She's Awesome!

@edorofish 4 года назад

Apple slices and potato chips worked for me.

@TheHardWayJDS 4 года назад

How far are you running?

@edorofish 4 года назад

@@TheHardWayJDS I don't run anymore. At the time I was running 46 miles.

@TheHardWayJDS 4 года назад

@@edorofish nice!

@TheDionysianFields 4 года назад

Trial and error is a time-consuming process.

@TheHardWayJDS 4 года назад

It is! But effective.

@kalo1970 4 года назад

Sure beats learning the hard lessons DURING a race. I have seen lots of people drop out with GI issues after consuming new food on race days. 🤮

@TheDionysianFields 4 года назад

@@kalo1970 The race is something we're engaged in every day. My point was that trial and error isn't going to cut it in the complex world we now live in. We're going to have to find better techniques and approaches.

@mjaynz 3 года назад

What does she carry her mashed potato in during a race?

@justinstuder7703 3 года назад

The aid stations in ultras often have an assortment of hot foods and sometimes you can have a support team meet you at certain points to resupply you.