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Eat this salad every day for dinner and you will lose belly fat! -30kg in 1 month 

Polly's kitchen
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Hello! Do you want to lose weight? I can help you! I have many delicious and very healthy recipes for weight loss! Simple ingredients! Quick to cook! Give it a try! My salads for weight loss are very tasty! Try cooking them! With these recipes, losing weight is very easy! Low in fat and calories, many benefits and vitamins! Delicious and healthy salads for weight loss! Diet salad! Eat this salad every day for dinner and you will lose belly fat! -30kg in 1 month. An easy way to lose weight quickly! It is important that the food is delicious and healthy! Remember that physical activity is just as important for weight loss! Get out more in the fresh air and do some yoga! This will speed up your metabolism and improve your overall body health.
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on the subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
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Recipe 1. 📌
3-4 chicken eggs.
Water.
Turn on subtitles to learn more!
2 zucchinis.
Olive oil.
Fry for 3-5 minutes.
Salt.
Let it cook for 10 minutes.
Fry for 3-5 minutes.
Peel the eggs.
300 grams of tomato.
Parsley.
Let's prepare the sauce.
2 tablespoons of yogurt.
15 grams of mustard.
20 grams of mayonnaise.
Garlic.
Mix.
Mix.
Very tasty and healthy salad!
Helps you lose weight without dieting!
Recipe 2! 📌
Cucumbers.
I use a vegetable peeler.
Lemon juice.
Let it sit for 10 minutes.
Carrot.
Squeeze out excess liquid.
Garlic.
30 grams of peanuts.
30 ml of olive oil.
15 ml of rice vinegar.
2 tablespoons of honey.
Salt.
Mix.
Very tasty and healthy salad!
You can eat as much as you want,
and you will lose weight!
Low in calories and many benefits!

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27 авг 2024

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Комментарии : 96   
@ashleywong7647
@ashleywong7647 Месяц назад
Looks good but I felt asleep by watching so I fast forward lol
@krumel9401
@krumel9401 Месяц назад
Zu langatmig das Video. Man muss sich tatsächlich angucken wie alles geschnitten wird. Mich nerven diese Videos nur. So ein Rezept ist in 5 Minuten erklärt
@birgitwiebeck5997
@birgitwiebeck5997 Месяц назад
Ich finde es toll, dass sie es so liebevoll präsentiert ❤ Man kann gleich mit schnibbeln, ohne immer auf "Stop" zu drücken. Danke
@CertiliaAcosta
@CertiliaAcosta Месяц назад
😮❤Si. megusta tu. receta. todo es saludable. VENEZUELa🎉
@krumel9401
@krumel9401 Месяц назад
Dieses Rezept wäre in 5 Minuten erklärt. Stattdessen muss Man sich ansehen wie jede Scheibe Zuccini geschnitten und umgedreht wird. Die Eier jedes einzelne geschält muss man sich auch ansehen. Das muss ich nicht sehen. Ich weiss wie man das macht. Diese Koch Videos werden unnötig in die Länge gezogen. Mich nervt das nur noch. Ich werde es mir nicht mehr anschauen.
@ingridamann5444
@ingridamann5444 Месяц назад
Hast du dich schon mehrmals geschrieben - das ist auch nervig 😂😂
@p.g.4005
@p.g.4005 Месяц назад
Dieses Rezept habe ich schon mehrfach zubereitet. Es ist super. 👍💕
@user-wm8ss1bq9r
@user-wm8ss1bq9r Месяц назад
Všichni víme jak oloupat, krájet. Zkratte to!!
@katherinevansteenberg8988
@katherinevansteenberg8988 Месяц назад
From America hi. It's only my husband and I. I would like to know how many servings your dishes are for. So I know how much to cut the recipe in half or reduce it even more. One more thing is it just as good the next day. Thank you for your recipes.
@fatimavanessa5199
@fatimavanessa5199 Месяц назад
Não quero esta notificação foi engano
@teotoniadacruzgoncalves3075
@teotoniadacruzgoncalves3075 Месяц назад
São Luís do Maranhão, Brasil
@user-vz7dj7hj1z
@user-vz7dj7hj1z Месяц назад
Très endormant, trop long, on voit les oeufs bouillir et la coupe lente des courgettes. J'arrête 🤨
@joylynpitlongay7500
@joylynpitlongay7500 Месяц назад
Watching from Philippines
@Bety-moges
@Bety-moges Месяц назад
Am From Ethiopia ❤atching from kuwait city, it looks very nice and healthy....thanks dear ❤
@mariapietrzak8371
@mariapietrzak8371 Месяц назад
Bardzo wspaniałe salatka
@robertaehrlich3325
@robertaehrlich3325 Месяц назад
What should I eat for breakfast and lunch . Looks delicious. 😊👌
@humilitymagnified5277
@humilitymagnified5277 Месяц назад
Love it from Philippines. Thanks.
@fatimavanessa5199
@fatimavanessa5199 Месяц назад
Não quero aderir a nada foi engano
@robertaehrlich3325
@robertaehrlich3325 Месяц назад
Love your recipes 😊
@p.g.4005
@p.g.4005 Месяц назад
Ich habe die Nüsse zusätzlich geröstet. 👍👀💕
@30STARTSimpleDelicious
@30STARTSimpleDelicious Месяц назад
Your weight loss formula is amazing! I will try the salad and I think it will be delicious. Thank you for sharing such healthy and easy recipes!
@rolinerodgers8526
@rolinerodgers8526 Месяц назад
From Surinam...Zuid Amerika.
@junejimerson5041
@junejimerson5041 Месяц назад
Love your videos, thank you.I'm from the USA .
@marioguzman6160
@marioguzman6160 Месяц назад
Se ve una ensalada muy saludable y baja en calorías. Yo le pondría sólo 2 huevos duros.
@StelaMatei-yt3fp
@StelaMatei-yt3fp Месяц назад
Cu siguranță voi ancerca.. Ma va ajuta sa dau jos trigliceridele... Colesterol mare. Economică rapidă și sigur gustoasa. Mâncare ușoară an timpul verii și sanatoasa
@ofeliatellezjuarez1426
@ofeliatellezjuarez1426 Месяц назад
Saludos desde México, Dios bendiga tu trabajo
@GrandmaSandy
@GrandmaSandy Месяц назад
, great meal and another great salad thanks so much for letting me know and sharing the recipe
@dustyblue422
@dustyblue422 Месяц назад
how come you are talking about dill when chopping up the parsley .. does the recipe need parsley or dill or both?
@hassanzahwi7226
@hassanzahwi7226 Месяц назад
Excellent video... thumbs up ! 👍
@sunflower-tl9go
@sunflower-tl9go Месяц назад
영상잘보고갑니다 👍
@Queeny_87
@Queeny_87 Месяц назад
das ist keine petersilie sondern dill
@WalentyMezynski
@WalentyMezynski Месяц назад
Dzień dobry pięknej pani kłania się Walenty zPolski 🙏🧑‍🍳💐🧑‍💼🇵🇱 Nino w buzi wykonane przez panią specjały
@elisabethsakayam75
@elisabethsakayam75 Месяц назад
Watch and cook your recipes- but how can you make your promises come true! I find that not realistic, you only cover the evening.
@hanasasinkova6857
@hanasasinkova6857 Месяц назад
Jindy se nejí...😅
@elzbietajaga7070
@elzbietajaga7070 Месяц назад
Jestem z Polski
@ritaatilano620
@ritaatilano620 Месяц назад
Mmmmmm se ven deliciosas, gracias por compartir, la veo desde L CDM, y me gustatia que las traducuera en español, gracias 😊😊😊😊😊
@angelaperri9938
@angelaperri9938 Месяц назад
Roma Garbatella
@mariaelenarodriguez9113
@mariaelenarodriguez9113 Месяц назад
Saludos desde mexico
@rosepoli3087
@rosepoli3087 28 дней назад
Brasil Paulínia SP já como bastante ovos mas não salada assim vou começar a fazer obrigada ❤🌹
@jermainlowe6717
@jermainlowe6717 3 дня назад
Is the recipe written somewhere?
@manojkane3774
@manojkane3774 Месяц назад
Thanks. Cook salad dest👌👌❤
@user-zl9iz2sd5e
@user-zl9iz2sd5e Месяц назад
Gracias ❤️ saludos y buen verano desde España y que mas recetas y 5 deportes pata bajar tripa dímelo tu y quien me lea gracias besos
@jolantamilczarek8422
@jolantamilczarek8422 Месяц назад
Buona 👍👏😋😘♥️
@mahparashakilghori9130
@mahparashakilghori9130 Месяц назад
Watching from Islamabad in Pakistan
@anamariamesquita4970
@anamariamesquita4970 Месяц назад
Amo suas receitas ainda bem Q tem legenda português pra me ler. Sou aqui de catalão Goiás
@StelaMatei-yt3fp
@StelaMatei-yt3fp Месяц назад
Românca cu domiciliu an Spania
@silvanaparodi
@silvanaparodi Месяц назад
Thank you for the recipe
@gudmicooking
@gudmicooking Месяц назад
i love you!
@polixeniagraf2636
@polixeniagraf2636 Месяц назад
Danke !❤
@sidelcinapereira
@sidelcinapereira Месяц назад
Vendo aki de Queimada do Mendes de Barra do mendes Bahia Brasil
@RabiaShabeer-rj8sx
@RabiaShabeer-rj8sx Месяц назад
From Pakistan ❤
@danygo2961
@danygo2961 Месяц назад
Perdón esta muy buena tu receta pero no específicas lis ingredientes de si es mayonesa o mostaza
@gertlacher6634
@gertlacher6634 Месяц назад
Was hast du mit dem salad
@StelaMatei-yt3fp
@StelaMatei-yt3fp Месяц назад
Cât mai multe retete
@StelaMatei-yt3fp
@StelaMatei-yt3fp Месяц назад
😊❤❤❤
@M.Sh.L
@M.Sh.L Месяц назад
Are we allowed having 4 eggs/day????
@M.Sh.L
@M.Sh.L Месяц назад
Thank you for the highlight.🌹
@mariannejacot1668
@mariannejacot1668 Месяц назад
from germany, if you do not eat peanuts you can roast some sunflower seeds or pine nuts.
@agimargittaine5084
@agimargittaine5084 Месяц назад
This video is very slow Time is money .I fall asleep
@albamachado3275
@albamachado3275 Месяц назад
Qué lentitud!!
@GojaVreco
@GojaVreco Месяц назад
Xvala za recept. Ali imam veliku sugestiju i primedbu ato je, :nemoze se u isto vreme pratiti i citati dok radite a trazite pridruzivanje. Greska moja sto prati.x.i spori ste do bola, moze se vise jela napraviti dok vi pisete i pravite jednu obicnu salati u......
@marinaljubicic
@marinaljubicic Месяц назад
Napisali ste persun sli to je MIRODJIJA tj KOPAR🤷‍♀️🤔
@user-rv8xp5px4w
@user-rv8xp5px4w Месяц назад
От България
@martamarta7351
@martamarta7351 Месяц назад
Дякую просто і легко і корисно
@Cookingyekdanee
@Cookingyekdanee Месяц назад
Very good😋😍
@user-wn8yv5mp5w
@user-wn8yv5mp5w Месяц назад
V good 👍👍
@M-bz5yg
@M-bz5yg Месяц назад
Знову тоскно дивитися.
@markellavelliou5005
@markellavelliou5005 Месяц назад
Να μην μπαίνουν τα γράμματα μπροστά να βλέπουμε πως φτιάχνεται
@MirsadHerceglija
@MirsadHerceglija Месяц назад
Gledam iz Bosne i Hercegovine
@user-cc2vv5yi6x
@user-cc2vv5yi6x Месяц назад
요리하는 모습이 안보여요 자막때문에 말입니다 제발 좀 부탁 들어주세요
@robertaehrlich3325
@robertaehrlich3325 Месяц назад
Yes I want to lose 20 pounds. Have a day from Israel.🇮🇱
@ancaion7038
@ancaion7038 Месяц назад
Din Romania mulțumesc
@lauraraduna378
@lauraraduna378 Месяц назад
Pt salata ok dar nu face minuni 30 kg într-o lună 😮😮😂😂😂😂
@waropornkunthapruk
@waropornkunthapruk Месяц назад
สลัดของคุณน่าทานมาก ขอบคุณสำหรับคลิปที่มีประโยชน์❤❤❤❤
@yordankaatanasova3540
@yordankaatanasova3540 Месяц назад
Не ни показвате 10 мин. как се държи ножа и режат продуктите. Загуба на време!
@magdigalambos
@magdigalambos Месяц назад
Olyan lassú vagy , hogy nem lehet kivárni a végét.
@user-pl8tm1is7b
@user-pl8tm1is7b Месяц назад
😊
@ErikaDovjak-gt2fh
@ErikaDovjak-gt2fh Месяц назад
Das Video ist zu schnell für mich😂🎉
@tamaradidenko7267
@tamaradidenko7267 Месяц назад
Хіба це їда це отрава жарена шо ви робите?
@irmawatiagoesman2143
@irmawatiagoesman2143 Месяц назад
-30 kg in a month? Really?
@Salim-zt2yd
@Salim-zt2yd Месяц назад
Vidéo agréable et relaxante.... Bravo pour la recette.. vais essayer .... Salim de France
@malihemoradi1414
@malihemoradi1414 Месяц назад
IRAN👌👌👌🌹🌹🌹
@MairiOmarasvili-ih1iq
@MairiOmarasvili-ih1iq Месяц назад
❤❤❤❤❤🎉
@lina9937
@lina9937 Месяц назад
Vouloir perdre du poids avec la mayonnaise j y crois pas bcp.
@kamiseb1526
@kamiseb1526 Месяц назад
Algérie
@karinz6434
@karinz6434 Месяц назад
Zu lang und langweilig 😂
@mariawilk1338
@mariawilk1338 Месяц назад
Większej głupoty nie słyszałam , 30 kg. wmiesiąc , to jest zabójcza dawka !
@debraragoonanan3749
@debraragoonanan3749 Месяц назад
Looks like a nice salad but, if you’re making for a group of friends, definitely wear gloves 🧤.
@mlemmens2769
@mlemmens2769 Месяц назад
Jammer, langweilig,
@mariannemeier-hesse9175
@mariannemeier-hesse9175 Месяц назад
Langweilig
@homerisian
@homerisian Месяц назад
Click bait, it's impossible to lose 30kg in a month, unless you cut off your legs. If the title is BS you have to wonder about the content!
@user-zl9iz2sd5e
@user-zl9iz2sd5e Месяц назад
Gracias ❤️ saludos y buen verano desde España y que mas recetas y 5 deportes pata bajar tripa dímelo tu y quien me lea gracias besos
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