In today’s video you will be joining me with two of my favorite pastimes: Working out (the last ten minutes of it) and cooking & eating in the kitchen. At the youthful age of 70, exercise is just as essential to my well being as eating a healthy diet. It really goes hand in hand and I do believe exercise and eating a plant based diet are the reasons why I can still do the things that I could do when I was in my twenties and thirties.
Exercise is essential in having a strong body, no matter what your age, and it becomes even more important when going through the life transition of Menopause. Personally, I have found exercise to be an excellent way to manage my weight, have optimal heart health and most importantly strong muscles which have attributed to good bone health. That’s why I incorporate strength and resistance training into my daily workout routines.
Additionally, feeding the body well is a “must.” I do this by incorporating a plant based diet as part of my ageless lifestyle. It’s been working great for me for the past three decades. Today’s menu consist of roasted beets with garlic, mixed salad with red cabbage, leafy greens and avocado, dressed in a home made salad dressing of lemon juice, maple syrup, Dijon mustard, white wine vinegar and olive oil. Leftover curry rice, sautéed with shiitake mushrooms, onion and garlic and a side of black beans completes this plant based meal. I love beets, I eat them roasted, put them in salads and juice them with celery and spinach. If this is your first time incorporating them into your diet do not be alarmed when your urine comes out a little red in color. It’s just the richness of this highly anti-oxidant vegetable that’s been kissing every cell of your body as it makes it’s way out 😁
Please enjoy, and if you have any questions don’t hesitate to let me know.
NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you’re looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: paulineadeleke824@gmail.com
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program you agree that you do so at your own risk.
3 фев 2023
