Eating For $1 A Day (Full Week)

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HOW TO EAT FOR $10 A WEEK | EMERGENCY EXTREME GROCERY BUDGET PLAN | CHEAP MEAL IDEAS Welcome back to my cooking channel! In this video I created a grocery list with only $10 choosing food items I consider to be filling, nutrient dense and that might make the most food to last a whole week. This meal plan includes breakfast, lunch and dinner. For me, it was more than enough food and actually kept me full since it included complex food groups such as beans, lentils and brown rice. I felt great at the end of the week. The food is not necessarily beautiful but it is full of all the flavors and its good and it beats spending it all on ONE lunch at a fast food place. I hope this helps you or someone you know. I love you all and thank you for all the support 🌼💚
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0:00 Welcome! ❖ Today's Recipes
0:09 Why I did this
0:52 Shop with me
2:35 Grocery haul
3:29 Breakfast days 1-5
5:35 Breakfast days 6-7
6:24 Meal prepping the pinto beans
7:51 Lunch days 1-3
11:58 Lunch days 4-7
14:26 Dinner days 1-3
17:04 Dinners days 4-7
Eating For $1 A Day (Full Week) IN 2024 • Eating For $1 A Day (F...
25 DINNERS FOR $5 • 25 DINNERS FOR $5 | CH...
$3 EXTREME GROCERY BUDGET MEALS • $3 EXTREME GROCERY BUD...
All my cheaper meals in one playlist + • Cheaper Meal Ideas +
BLOG POST: Cheap Family Meals Under $10 → www.juliapacheco.com/cheap-fa...
Check out my meal plan that makes seven recipes using just 20 ingredients, but each meal is really tasty and packed with flavor! www.juliapacheco.com/extreme-...
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13 июн 2024

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Комментарии : 7 тыс.

@JuliaPacheco Год назад

I appreciate you so much! Here’s my newest grocery budget video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PTdpuISqv_c.html

@truffin7667 Год назад

Hi can you add me to receive emails of your recipes

@kathyahaines4749 Год назад

❤❤

@RabbiTosmiser 10 месяцев назад

You're so beautiful

@Macty 5 месяцев назад

😊

@user-bd7tb5et1p 5 месяцев назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤@@truffin7667

@miguelgr11 5 месяцев назад

Pro tip from a Latin American. Do not discard the water after you cook the beans! Use it for bean soup! It has a ton of favlor and nutrients.

@desireer6915 4 месяца назад

Ooo! Thank you for sharing! ❤

@adrianaalonzo121 4 месяца назад

I came here to say that! Bean soup will feed my family for at least two days as soup and then for a couple more days as we change the form or the beans and add them to different dishes

@heidimisfeldt5685 4 месяца назад

You can also use the bean broth to make "dirty" rice. Bean broth is nutrient dense, a great source of iron and a number of other good things.

@heidimisfeldt5685 4 месяца назад

🍼🍼 Bean broth can be given to an older baby, several months old. Start with tiny amounts, using a teaspoon. Like samples. Bean broth is high in Iron, B vitamins and several minerals. Can be combined with mushy soft rice, spoon fed. 🥔🥔 Homemade mashed potatos, with homemade gravy, also is great baby food. No need to go hungry. 😳🤔 When feeding a baby homemade foods, beware of any lumps, a choking hazard. Mash things up completely. Also easy on salt, not good for tender kidneys.

@Prismalpink 4 месяца назад

I agree with this, I’m from Miami :-)

@heebie-jeebies4061 Год назад

Julia, you have saved me and my kid sooo many times. Thanks to you, we haven't had to go to bed without dinner. Thank you from the bottom of my heart.

@vbo9872 Год назад

Bless you

@JuliaPacheco Год назад

Oh my goodness. That means the world to me to hear that. I hope you know that! Thank you so much for sharing that with me and thank you so very much for your support💜🙏

@DeterminedDIYer Год назад

See if there is a food pantry near you. You can get a lot of really good food for free. some of them don't even have income requirements they just want to feed people and stop food waste.

@michelleparks4582 Год назад

Please please go to a food pantry or dumpster dive❤

@Fuchsiaskys Год назад

❤ There are bread stores that have day old or cheaper bread and have punch cards sometimes. And ask you Salvation army about food banks. They seem to have info on this and other options. God bless.

@uh_oh_spaghetti_o7087 4 месяца назад

I’m so touched at how you presented these meals with dignity and nutrition at the forefront. Even something small like calling a meal “budget friendly” instead of “cheap” and reassuring the audience of taste and protein makes me feel so respected and valued, and like there is finally something being promoted online that actually has my best interests in mind. That’s so valuable, thank you ❤️

@JuliaPacheco 4 месяца назад

Thank you so very much. I appreciate your kind words so much! I am really happy to have you here and thank you so much for your positive feedback🤗

@garyneilson3075 3 месяца назад

"hold fast"! (1Thess.5 :21)

@deucesbye 3 месяца назад

@@JuliaPachecoHi I recently did a college paper on Rice! It’s a pretty widespread misconception that brown rice is healthier. The outer hull contains phytic acid which makes it harder to absorb the nutrients from the rice. The reason brown rice was pushed and marketed as a health food is because it’s cheaper to manufacture and ship, as white rice has to go through a de hulling process. At the end of the day buy whatever you prefer of course but I just thought it’d be useful to share. This vid is very helpful for a broke college student as myself and a way to eat healthier instead of spending upward of $10 on a single frozen meal

@user-zm3ny8tw4x 2 месяца назад

There is no shame in eating simply - it's far better than opting for cheap junk food.

@Mandarella79 2 месяца назад

Absolutely. But she's sleeping on Dollar Tree. Gold Medal bread is better than Wonder bread. There are a lot of awesome deals there, but I gotta be careful bc some stuff is priced more than Walmart. Ever since Family Dollar/Dollar General bought Dollar Tree the prices have gone up, & some items will go up to $7. So get them bags of beans while u can! 🤍

@CRU22 4 месяца назад

Online where materialism and excess is often celebrated, it's refreshing to see someone showcase the value of "cheap" things.

@JuliaPacheco 4 месяца назад

Thank you so very much for your positive comment. That means a lot to me!🙌🏼

@vio3366 2 месяца назад

We eat pretty much like this where I live, and after going through food shortage in my country I can understand even what is considered cheap is a huge blessing to have.

@Pandefly 7 месяцев назад

I think this is the first time I've seen a budget meal video that didn't just assume you have a tonne of stuff in your pantry to supplement the budget shop. I'm genuinely impressed.

@JuliaPacheco 7 месяцев назад

Thank you so very much! I appreciate your positive feedback. And I hope that these ideas help😀

@TheKeeperMadz 4 месяца назад

I said this once all I have in my "pantry" is half a bag of flour, salt, sugar, coffee, tea and vinegar and nothing else so I don't watch the channels that assumes we all have a stockpile of pantry items. I do make sure we have meat for 30 days in the freezer but with loadshedding (the government cut our electeicty fr 4 hours a day and in some areas even twice a day) its a chance we take to do it.

@PolineChan 4 месяца назад

Especially when she replaced oil with water. I've never tried frying eggs with water before. I am going to give it a try

@tombeegeeeye5765 4 месяца назад

Try but those are not weekly purchases. Add in 50-1:00 eek and you cover them. So it is 11 dollars a week. I do think a single week on 25 dollars 2-3 hours if minimum wage labor is possible.

@ianrastoski3346 4 месяца назад

"Hi, guys! So for breakfast this week, we'll keep it simple with just toast, but we'll also add a bit of leftover caviar from dinner last week! It is important to add proteins to your diet."

@ggppccvv Год назад

I appreciate so much that she does things like using water instead of oils - "in case you don't have oil at hand". Food content usually ignores that food poverty is very real and it looks like NOT having " pantry staples". Thanks!

@JuliaPacheco Год назад

Thank you so much for your positive feedback. That really does mean a lot to me to hear that. Have a great weekend and thanks so much for watching😀

@SirenaSpades Год назад

I rarely use oil and always use water. It saves fat calories.

@happycook6737 Год назад

Frying in water is much healthier than using oil!

@theresa8843 11 месяцев назад

It’s intentional

@yackablejohnson1485 10 месяцев назад

@@happycook6737only, that's literally boiling.

@LionelWayne-je4vv 2 месяца назад

YOU TAKE THE SHAME OUT OF BEING POOR AND TURN IT INTO A CULINARY ADVENTURE I THINK YOU ARE A JOY AND HAVE LEARNED SO MUCH FROM YOU GOD BLESS❤❤❤❤❤❤

@JuliaPacheco 2 месяца назад

Oh my goodness. That is just the best compliment ever. I am so very happy to hear that. There really should be no judgment there at all🙏

@LionelWayne-je4vv 4 дня назад

Thank you so much !

@SofSof. 4 месяца назад

This made me really realise how much money I could save on food if I just put more thought into it. The food looks great and so affordable!

@JuliaPacheco 4 месяца назад

Thank you so much for your positive comment! I sure do hope that these ideas help🙌🏼🙌🏼

@Ditamatrix34 6 месяцев назад

Important note- you are better off buying the frozen veggies versus the canned for a few reasons; the weight of the canned veggies is total weight, which includes the liquid. So, unless you are using the liquid in the can in your cooking, all of the nutrients get lost in that liquid due to canning. Frozen veggies are usually flash frozen at peak ripeness so the nutrients are locked in and you are paying for the weight of the vegetable, not the added liquid. I do see that you chose brown rice and whole wheat bread so you are doing great there. I hope this helps!

@JuliaPacheco 6 месяцев назад

Thank you so very much! I sure do appreciate your feedback🙌🏼🙌🏼

@ladydhayney3700 6 месяцев назад

Frozen veggies much better for you than canned veggies. But if you have no refrigeration, canned veggies would do.

@bkfacs 4 месяца назад

@Ditamatrix34 I was going to say that! Not to mention the added sodium.

@heidimisfeldt5685 4 месяца назад

Both are good, and the liquid in cans of vegetables is good in soups, gravies, and making rice. It does contain minerals. Just freeze it until you need it. Be creative. WASTE NOTHING AT ALL.

@wejogirl 4 месяца назад

I'm pretty sure you get more calories per dollar with the frozen.

@BlackDovesFlyHi 7 месяцев назад

Right now im literally surviving off $25 with a small kid and its hard. This helps so so much and makes it feel like I can cook normal delicious meals on a tight budget. Thank you!!

@JuliaPacheco 7 месяцев назад

I am so sorry that your funds are so low right now. That must be extremely frustrating for you. I do hope that these help you and your child! Thank you so much for your positive comment and I hope you have a good week🙏💜

@davidsworld5837 6 месяцев назад

In the UK I am at £20 a week. permanant so there will be no, i get more money and can get loads of food soon aspect.

@thefunfam1433 5 месяцев назад

@@davidsworld5837can you go to a food bank?

@moblack5883 5 месяцев назад

@@thefunfam1433 The food bank comes to my Nephews college and they pass out some really nice groceries!

@GoogleIsAPieceOfSh1t 5 месяцев назад

Hit up every resource available to you for food such as food banks & food pantries @@davidsworld5837

@user-qp9vb8de8i 4 месяца назад

I'm never complaining about groceries again . I wish you guys in the comments section all the prosperity and happiness in the world

@nishthagupta1357 Месяц назад

Same

@jjpepper7071 3 месяца назад

I’m a college student who is struggling with low blood sugar levels because I don’t have enough time and money to eat. I’ve been searching for a guide like this. I love how straightforward these recipes are, and I’m excited to try your method this week! Thank you very much for your help! 🙏

@JuliaPacheco 3 месяца назад

I sure hope that these ideas help! I am so sorry you are struggling so much financially. One thing I know for sure is that you need good nutrition to be able to think to study. I hope this helps!🙏

@st00bi3 2 месяца назад

The trick is getting enough protein and fat with every meal to curb your hunger and prevent the metabolic rollercoaster rides that increased allostatic load, starvation, and starches won't let you get off of.

@jasonvoorhees7288 Месяц назад

Bananas & apples.

@Autumn_Forest_ 27 дней назад

Your comment brought tears to my eyes. Please know that your struggle will make you stronger (although I know that doesn’t help right now because it’s sucks), but you seem like a smart, resourceful cookie who will see much better days as you continue to create a happy life for yourself! ❤️

@andrewnmontemayor 10 месяцев назад

Im Mexican and I grew up on mashed pinto beans, over easy eggs, diced potatoes and corn tortillas for breakfast. It can feed a lot of people for a couple bucks and it extremely delicious and hearty. Dont forgot the Tapitio sauce.

@JuliaPacheco 10 месяцев назад

Absolutely and so delicious too! Thank you so very much for sharing that and I sure do appreciate you watching, Andrew🙌🏼🙌🏼

@lesleymay6757 9 месяцев назад

Same here, Andrew. We'd eat migas, so tasty. But great on a budget. I even remember bread with mayo. Government cheese. But lots of beans, potatoes, eggs.

@Skibbityboo0580 9 месяцев назад

Tapitio sauce? What are you, some kind of Billionaire??

@snickerswo1f519 8 месяцев назад

Same

@anyaluisa 8 месяцев назад

pinto kkkkkk

@nooffencebut8175 4 месяца назад

You’re seriously saving lives out here, I watched out of pure curiosity but looking through the comments I can see that you have helped people survive some hard times. Know that you’ve helped others so much, it’s seriously admirable.

@JuliaPacheco 4 месяца назад

Thank you so very much! I sure do appreciate your positive feedback. It means so much to me! I sure do hope that my ideas have helped🙌🏼🙌🏼

@Dbb27 4 месяца назад

Same here. I know I am privileged at this time of my life. Sometimes I forget what it was like to be struggling.

@lennyskinnard3091 4 месяца назад

I came across her the same way and noticed the same thing. I wish I would have found someone like her 15 yrs ago.

@mommadukes7010 4 месяца назад

😂😂😂😂😂

@Musicjuice11 3 месяца назад

Very inspiring and thank you

@giabella901 Месяц назад

Finally someone not totally self absorbed, but sharing information to truly help others.

@JuliaPacheco Месяц назад

I’m so glad it was helpful and thank you so very much for your compliment. That means a lot💜

@Nana-wt5ek Месяц назад

8:00 that’s actually an Arabic dish called mujadara! We boil the lentils and rice together, usually with salt oil and a little turmeric powder, and once cooked through, we sautee some onion in oil and pour it directly on top!

@JuliaPacheco Месяц назад

I love that! Thank you so much for sharing a part of your culture here and thanks so much for watching😊

@yardy88 4 месяца назад

I'm never complaining about groceries again 😭. I wish you guys in the comments section all the prosperity and happiness in the world ❤

@KarinRodriguez-tb2gv 4 месяца назад

Just a little tip to use less gas/electricity while cooking your beans- Let them soak overnight (make sure to pour the water out and rinse them) and they’ll get a little softer and will cook faster when you are ready to cook them.

@JuliaPacheco 4 месяца назад

Great tip! 🙌🏼🙌🏼

@maribelaguilar7270 4 месяца назад

Yes it only take an hour to cook if you soak them n water 8 to 10 hours rinse them well before cooking add the salt when they’re soft , they can freeze too even the rice , save money time

@MagdaRantanplan 4 месяца назад

Or look at the recommendations of your pressure cooker, my family has been soaking beans & lentils over night and then cooking them for 5-10 maybe 15 mins (again check on recommendations, it is different for each legume and cooker) in our pressure pot since forever. Like maribela said, salt after the cooking, or they stay hard weirdly enough.

@sebaschan-uwu 3 месяца назад

@magdarantanplan4029 why bother soaking the beans if you're going to use a pressure cooker anyway? If you have a pressure cooker any bean dish can be done in under an hour, from dry off the shelf to finished dish.

@deboraheburnett8902 3 месяца назад

The beans have to be soaked in SALTED water overnight! The sodium ions interact with the cells in the beans’ skin, replacing some of the calcium and magnesium in the skin. This allows the water to penetrate the skin, softening the beans.

@baron3904 Месяц назад

What I love most about this video is it teaches many who've never had the chance a new line of thinking when it comes to their food. If you spend just a little more than this, you can truly eat well and even a little fancy. Its all in making it yourself

@JuliaPacheco Месяц назад

Thank you so very much. That is wonderful feedback and I appreciate your positive comment🙌🏼

@ballisticbee6001 4 месяца назад

I'm a dropout college student, forced into living in an apartment I can't afford with my current jobs. I've just been doing one meal a day + leftover pantry snacks recently so seeing this feels like a godsend.

@JuliaPacheco 4 месяца назад

I’m so happy to hear that this particular video can help. Thank you so much for your positive feedback and I sure hope it helps🤗

@mandyberry2500 4 месяца назад

as a recent college graduate with no job, barely any money, and a lot of anxiety around feeding myself on a shoestring budgey, this is the EXACT kind of video i needed to see. instant sub ❤

@JuliaPacheco 4 месяца назад

I’m happy to hear that this video has helped, Mandy. I really do hope that you’re able to save money! I have other budget videos as well and thank you so very much for subscribing. Welcome to my RU-vid family!🙌🏼🙌🏼

@carmenl163 4 месяца назад

Atomic shrimp has a lot of budget eating videos too. I wish you all the best!

@youMatterItDoesGetBetter 2 месяца назад

It's kinda horrible, but I work with a woman who used tinder to get free meals several days a week.

@carmenl163 2 месяца назад

@@youMatterItDoesGetBetter She is a colleague, someone with a job and she still has to do that? That's awful.

@youMatterItDoesGetBetter 2 месяца назад

@@carmenl163 Nah, when she was in school.

@ToBeAnyoneOtherThanMe 9 месяцев назад

I am very blessed to have never faced food insecurity BUT this type of content is so helpful for so many who face that reality. The inability to have pantry staples and needing to sub is a very real reality for so many people and this type of content shares dignity. Please do not stop.

@JuliaPacheco 9 месяцев назад

Thank you so very much for your positive feedback about this particular video. I really appreciate that! And yes, things have gotten crazy with the inflation and so many people not able to feed their families . You are so right😀

@giannux 6 месяцев назад

Agree, as an international graduate student with low level cooking skills living in the US, this kind of meals are really helpful.. appreciate it

@HaxNotice 3 месяца назад

I love that you show yourself actually eating the meals.

@zerodeconduite804 Месяц назад

You are probably one of the kindest and sweetest people, at least on the internet.

@JuliaPacheco Месяц назад

Oh! Thank you so very much. I appreciate your kind words and your support so very much💜🙏

@annai157 8 месяцев назад

I love this. It's so realistic. You understand that someone might not have oil or cheese available, but if they do, they'd make good additions. Thanks for a great, do-able plan for a tight week.

@JuliaPacheco 8 месяцев назад

I sure do appreciate that, Anna. Thanks so much for sharing your positive feedback about this video and I sure hope it helps💜🙏

@Sir.Agreste 4 месяца назад

God bless you and your videos. I am a single father with a 3 year old daughter trying to figure things out and in these times we need ideas more than ever.

@JuliaPacheco 4 месяца назад

Thank you so very much. I really do appreciate your wonderful feedback. I sure do hope that my meals help you and good for you! You’re doing a great job🙌🏼🙌🏼

@kadynisapanda 4 месяца назад

As a general tip that I give people who are struggling financially or with meal ideas: don't focus on having a protein as the center of every meal. You realistically should only have a quarter of two of your meals be protein and that doesn't have to be meat. Julia did awesome with the eggs, beans, and lentils being her main protein sources! You can also do things like mushrooms and nuts, especially almonds, peanuts, and cashews, as other sources of protein. Complex carbs should be the focus of meals (whole grains, pasta, potatoes, sweet potatoes, apples, and many other fruits and veggies are complex carbs) as they're what promote good digestion, regulate your blood sugar, and give you longer lasting energy as opposed to simple carbs like sugar. I wish you all the best 💜

@grenneda 4 месяца назад

@kadynisapanda this is so great! i like buying lots of nuts and seeds. Its cheaper to buy individually than a mixed bag, and toasting them brings out the flavour. i paid less than £10 for a jar that lasted me a whole month. i mixed it with greek yoghurt and jam, was a delicious filling snack

@michelleoconnor1624 3 месяца назад

This is all BS you know. Walmart is way more expensive than in this video. This video is so wrong its a bunch oof lies

@sandeefithian5701 3 месяца назад

Rigatoni 98 cents Ricotta 2.47 Mozz 2.22 Hunts garlic herb can 1.29 Hamburger meat 6.00 use half pound to one box pasta so $3.00 equals about 10 bucks but you get a lot and it’s simple to make and fast add Kaiser rolls in oven melt butter garlic salt parsley wella garlic bread Small salad chopped fresh spinach 3 rinse olive oil pepper salt healthy side n jello 50 cents whip cream 99 You can make this twice in a week Recipe if you want Chinese Cup of rice cheap Boneless skinless thighs 4$ Soy sauce 1$ Wok or fry pan Add fresh broccoli from produce store Doe sliced carrots ginger mushrooms scallions peppers yellow Next get a bowl put apricot jelly and white vinegar stir it up for duck sauce Next combine all in wok stir fry it up put duck sauce on side serve Next tacos Next Kaiser rolls same bag you bought 4$ Red sauce mozz crab meat parsley peppercorn salt Parmesan cheese bake i oven fast cheap using left over stuff these are my recipes we have food allergies so this helps us

@arodvaz1528 19 дней назад

Hi, I'm glad that people can eat for 10 dollars a week in some places in the US, but this same basket with the same brands costs 18-20 dollars in Puerto Rico.

@JuliaPacheco 19 дней назад

And this particular video is quite a bit older. Our prices have gone up quite a bit since this particular video was made. I’m sorry prices are so much higher there! Thank you so very much for your great support from Puerto Rico😊

@erikthurston4223 3 месяца назад

I’m an actor/cater waiter/bartender with no money. I’ve always had trouble with food and just dealing with anxiety when it comes to shopping for some reason. This video is literally saving my life

@JuliaPacheco 3 месяца назад

I’m so happy to hear that these ideas can help. I’m sorry that it’s so difficult for you financially right now though. I sure hope things get better and thank you so much for watching😊

@st00bi3 2 месяца назад

It really isn't saving your life. I thought doing this for the last 40 years was being resourceful, while I was slowly killing every system in my body. I need 10,000IU of Vitamin D and a handful of electrolytes (via food or pill) DAILY just to keep my heart beating normally! The book Sick Enough by Jennifer Gaudiani, MD will explain your second sentence, in an enlightened, sensitive way. You can get it from your library in several formats. But the audiobook is absolutely terrible.

@christiesmith978 Год назад

Remember: When it comes to frozen veggies vs. canned veggies, the price is pretty similar, but the frozen veggies are FRESHER (even fresher than the fresh fruits & veg in the Produce section!) and NO PRESERVATIVES added, so they are better for you! Always, add a little water to cans from tomato products and swish it around and use every drop.

@brendahutcherson42 Год назад

I agree, especially sodium

@microwavegum Год назад

The nutritional value of canned vegetables are pretty bad too

@uns33n Год назад

There are no preservatives added to canned vegetables. Just veg, salt and water. It's the canning that preserves, not chemicals.

@kevinjoseph517 Год назад

plastic from bag flakes into food.

@scarleigh6849 Год назад

@@kevinjoseph517 to be fair the aluminum from the cans isn’t great for you either. Even a lot of the fresh veggies are sold in plastic packaging so going by that it doesn’t matter what you pick, you’re either getting food soaked in heavy metals or plastic.

@steffywilson9535 Год назад

As someone who feeds two people on around 150 max a month I love how much attention you put in to what ingredients you buy

@imSORRYforIT Год назад

Wow! How do you do that???

@frankchris07 Год назад

I feed a family of 4, two growing boys and my wife and I. It cost me 1000 a month and your feeding 2 for 150 I have no idea how and what your eating.

@JeremyPickett Год назад

Another idea--who doesn't have ideas :D --for the pasta, make the noodles just as you did. Of you were on a three-dollar-a-day budget, I would advocate grabbing a jar of sundried tomatoes and one or two habanero's. Drain the pasta, then dress with a teaspoon or two of the oil from the tomatoes. Mince one or two of the tomatoes. Then, with either gloves or just remember to NOT TOUCH YOUR EYES finely mince half of the habanero and add it all to the pasta. Salt and pepper. Capers or, get this, nasturtium seed pods. And nasturtium flowers when in season. Something I love about living in areas that are either temperate or near an ocean, is urban foraging is a great way to get herbs and fruit. But all in all, fantastic! And ya know what's funny? It would be hard to hit a dollar a day even on instant ramen.

@lindagray2824 Год назад

2.36 for eggs? In texas it's been 3.36 for almost a year

@lindagray2824 Год назад

@@frankchris07 that's sounds about right. Eight dollars a day each person. So less than three dollars a meal if you eat three meals.

@Gentle-Raven 3 месяца назад

Few of my own tips: Don't be shy about pulling out 1/4 of a bunch of grapes or a few cherries and put them in a produce bag (If they are sold by the pound). A produce bag off the roll weighs less than the sturdy bags fruits ship in, and getting just a few helps extend your budget. If you can get tortillas, mash up leftover pintos for a burrito or quesadilla. Scramble eggs and have a breakfast burrito. Lastly, jiffy corn muffin mix, cooked in a waffle iron are great with the pintos. Goodwill usually has waffle irons. Thanks so much for this video!

@JuliaPacheco 3 месяца назад

Those are awesome tips! Thank you so very much for sharing them and I sure do appreciate your positive comment😊

@KrisHughes 2 месяца назад

Yes! I live alone. I only want a handful of brussel sprouts or cherries, etc. Not two pounds!

@imyourdad9642 4 месяца назад

Idk why this was recommended to me, but just wanted to send good vibes to everyone and solidarity. It’s absolutely insane that in the US anyone is surviving on this kind of budget. There’s enough money and food for everyone - remember this struggle is not your fault. Your existence has been commodified and our gov sees you as disposable. You’re not- you’re wonderful and doing great and deserve better. ❤

@annsaunders5768 Месяц назад

It's gotten so much worse under this administration! Voting red will help tremendously if the current admin doesn't muck things up even further😅

@sharonharris9782 Месяц назад

@@annsaunders5768voting ted us insane. Yes, your party is full if nutjobs.

@sharonharris9782 Месяц назад

@@annsaunders5768oh and by the way, viring red endures that people who gave food insecurities suffer because your party cuts social service programs.

@rosedolch8637 Месяц назад

@@annsaunders5768 the next 6 months are gonna suck.. I keep prating that ppl will open thier eyes and see how much we've been suffering.. the prices have all gone up since she made this video too

@rosedolch8637 Месяц назад

@@annsaunders5768 the next 6 months are gonna suck.. I keep praying that ppl will open their eyes and see how much we've been suffering.. the prices have all gone up since she made this video too

@fatimahernandez670 4 месяца назад

As a Mexican that pasta is so iconic. One recipe I know of is sopa de fideo. using the star pasta, fry it until it’s a bit brown, then blending two tomatoes half an onion a clove of garlic and about 1-2 cups of water, pour that into the pot with the fried pasta and boil it until the pasta is tender. Add a bit of water If needed while boiling and def recommend some tomato or chicken bouillon as it adds a bunch of flavor or plain salt and spices if you can’t get bouillon.

@heidimisfeldt5685 4 месяца назад

Serve with a hard boiled egg, for protein. So you don't get hungry right away.

@JuliaPacheco 4 месяца назад

Thank you so much for sharing that! I sure do appreciate that, Fatima💜💜🙌🏼🙌🏼

@boolets-ez8ry 4 месяца назад

You can also use 2 cans of tomato sauce instead of blending the tomatoes if you don't want to blend.

@louvin44 4 месяца назад

How much pasta do you use?

@fatimahernandez670 4 месяца назад

@@louvin44 for the recipe I mentioned, I use a whole bag of the brand featured in the video!

@sabreen45 Год назад

Your lentil rice is a popular Arabic dish. We spruce it up with tons of caramelized onions, a dollop of yogurt, and a finely chopped Mediterranean salad.

@JuliaPacheco Год назад

Oh my goodness! Thank you so very much for sharing that. That sounds amazing! I sure do appreciate you watching and thank you so much for your wonderful tip🙌🏼

@katjafischborn7693 Год назад

I know it similiar as Kuschari?

@catherinegarmon3027 Год назад

Yes, mujadara!

@peachykeen7634 Год назад

Mahklouta!!

@_Diana_S Год назад

Mjedra in minimalist version: lentils cooked with rice, and mixed in the end with caramelized onion, salt and pepper.

@isaidajhooks7631 4 месяца назад

You’re literally a lifesaver! It’s impressive and I’m so happy I found you. I don’t get paid for another two weeks and I have about $25 for gas to continue to go to work and food. Thank you so so much God bless you!!!

@JuliaPacheco 4 месяца назад

I’m so happy to have you here! And I sure do hope that these recipes do help you. I’m sorry things are so tight for you right now financially! Thank you so much for being here and you have a good week🙌🏼

@elleemmekay9921 2 месяца назад

I love that you care about budget but also getting as many nutrients as possible for the price. This is so important, especially for families with growing kids. Your videos are great!

@JuliaPacheco 2 месяца назад

Thank you so very much! That is just wonderful feedback and I sure do appreciate it💜💜

@jenm9027 8 месяцев назад

This is so humbling. The next time I look in my pantry and claim I have “nothing” to eat, I’ll remember this video. These meals are hearty and healthy and I thank you for sharing this video. God bless you. 💕

@JuliaPacheco 8 месяцев назад

Well thank you so very much. I really do appreciate your thoughtful comment. Thanks so very much again for watching and I appreciate your feedback🙏

@adrianaalonzo121 4 месяца назад

I’m not sure why RU-vid suggested you to me, but I watched all the way through and am thoroughly impressed and inspired. I’m grateful I’ve never faced food insecurity, but your content is surely a help for many people, and I thank you for sharing this with all of us. You have a new subscriber. I hope your content spreads to those who need it. You are a blessing ❤ PS As a Latina, I agree beans really are a superfood 😊

@JuliaPacheco 4 месяца назад

Thank you so very much, Adriana! I am so happy to have you here. Thank you so much for subscribing! I’m happy that RU-vid suggested me to you as well. I hope you enjoy my other videos and welcome to my RU-vid family💜💜💜

@MarioMastar 4 месяца назад

I asked my doctor about fiber issues I was having, as fruit fiber was giving me the runs badly.... he suggested beans. I started adding them to my dishes and haven't had problems since. Very clean. They really are a super food.

@AmericanStuff2024 3 месяца назад

Adrian: I cannot bear to watch videos like this one. Beans make kidney stones if there is not enough milk, cheese, and/or yogurt in the dirt. Wheat, rice, corn, potatoes, carrots, and peas are like feeding the family candy. Those metabolize immediately and straight to sugar. So many of the poor have no idea why they expand to 200 and 300 pounds and always feel hungry. It is called insulin resistance. Then it is called diabetes. The carbs, the starches metabolize very fast to sugar. Sugar spikes kill beta cells in the pancreas. The cells fill with all the sugar they can hold. Then the blood and urine fill with sugar that won't fit in the cells. Switching to greens and protein clears out the sugar, and the body gets access to nutrition that satisfies. Then the hunger goes down, and the cost of less good makes the grocery bill go down.

@Earthboundhavens 2 месяца назад

I love to see how much this information is presented in a non judgmental way. I grew up in extreme poverty. Some tips I have are- -Don't skimp on oils, if you can afford it, they are calorie dense and will help you feel full longer and keep your blood sugar stead. -Figure out what days grocery stores are more likely to reduce prices, and look for the end caps with reduced items. -Buy seasonal/local fruits and veg if you can afford it. Look for famers markets. -Carrots, onions, celery, cabbage, squashes, garlic tend to be inexpensive and keep well. -Apples, Bananas and grapes are inexpensive fruits. -Shop the Mexican isle. Especially for beans, and spices. -Beans plus whole grains (brown rice) will make a complete protein -POTATOES, Oatmeal, and RICE are filling and unexpensive -Lemon juice is inexpensive and can be used to flavor a lot of things, make a dressing with a bit of oil, or a simple lemonade with some sugar, and has vitamin C. -Ramen can be used as makeshift spaghetti, discard the flavor packet and use a few table spoons of a jarred sauce. -ground beef, turkey or pork sausage in tubes, or cut chicken already frozen is budget friendly. -Tofu and tinned Tuna are extremely budget friendly proteins. -soups, stews and stocks made out of the small bits of meat and veg leftovers. -Buy one cheap seasoning every time you shop if you have a bit extra. -Food pantries, WIC, or Food Stamps if you have access/qualify.

@JuliaPacheco 2 месяца назад

Those are all amazing tips! Thank you so very much for sharing them and I sure do appreciate your positive comment😊

@spire9491 3 месяца назад

It’s so nice seeing people showing how to shop smart and on a budget as opposed to people screaming and bitching on tik tok on how they’re broke or that everything is too expensive and that they supposedly can’t buy so much as a loaf of bread.

@Feed_Me_Tators Год назад

Thank you Julia! 🎉 Just a tip: The 14 oz cans of veggies include the weight of the water! It is actually a better value to get frozen vegetables. More bang for your buck. 🤗 Frozen veggies also have less salt content and are more tasty (in my opinion.) 😉 I love your channel. Thank you for all that you do. ❤

@Yesica1993 Год назад

Thanks for the tip!

@janemartin229 Год назад

Plus that taste so much better than the mushy canned veggies!

@tinaspilman1548 Год назад

I was thinking how the frozen bad has more- but couldn’t figure it out!

@JuliaPacheco Год назад

Yes! You are absolutely right. Thank you so much for sharing that tip and I prefer frozen over canned too. Thank you so much for watching and for your loyal support🙌🏼🙌🏼

@carmenn5609 Год назад

I agree and it's frozen at peak, so I've heard.

@Cupkake411 Год назад

This is truly amazing. As a college student trying to find my way, I wish they made a class teaching this. Life skills at their finest

@JuliaPacheco Год назад

Thank you so very much, Morgan💜

@Kindley601 Год назад

@@jesusisking3814 This is not acceptable, in case you didn’t know, and I’m not anti Christ or anti- religious; my point is if we didn’t asked for a sermon, it’s rude to try and push it onto others. There is a place for this definitely, but this isn’t it, unless of course the host of the video asked you to do it. 😊

@valkyrie1066 Год назад

Right? This stuff should be covered in high school under what we used to call "home ec" but is now "lifeskills" All kids need to know this stuff.

@BE-bs8oe Год назад

@@valkyrie1066 yeah, i remember being in a booklaunch gathering years back. The young writer had just arrived in a new région and as a young Mother she realized not even knowing how to make a savoury pot of soup that would last the family 2 to 3 days.

@happycook6737 Год назад

Have a look at Dining on a Dime and Penny Pinching Mama. They are awesome at saving money and living a frugal life.

@carlostrudo 3 месяца назад

Dave Ramsey would be proud. Not fancy meals, but someone with a very strict budged this is life saving.

@JuliaPacheco 3 месяца назад

Thank you so much! That is a huge compliment🙌🏼

@whetstone 3 месяца назад

If I’m making a soup I always keep the empty cans by the side of the pot and when it’s time to add water I pour it into the emptied cans first to kind of rinse them out. Easy way to get every bit of the tomato sauce or whatever into your pot!

@JuliaPacheco 3 месяца назад

A great idea! Thanks so much for sharing that🙌🏼

@deltadawn1581 Год назад

Honestly the food you bought and prepared is much healthier than how most folks eat on a regular basis. Love it

@JuliaPacheco Год назад

Well thank you so very much! I sure do appreciate that positive feedback🙌🏼

@jenniferdennis5558 Год назад

I REALLY appreciate that you put this meal plan together making very few assumptions about what's in the pantry. So many of these "budget challenges" assume we have flour, olive oil, stock, baking ingredients and expensive seasonings.

@JuliaPacheco Год назад

Thank you so very much, Jennifer. I really do appreciate your positive feedback about this video. And you are so right, those items are very expensive and we don’t always have those on hand either. I hope you enjoy these ideas🙌🏼

@lexa_power Год назад

I second this. I just went through an awful divorce and eviction and had to move 3000 miles away to go home as I had no reason to stay in my ex husbands home town with no job or friends or family of my own and couldn’t take anything with me because I had no money for shipping. For about 4 months I literally had nothing and still don’t have much. The only other thing I would say is to maybe provide options for those of us who don’t have access to an oven / stove as many of us low income folks are microwave / hot plate only

@MW-uk5ji Год назад

You should go find a bodega for your seasoning. You can get giant bags of herbs and spices for just a few dollars each. Grocery stores are ripping people off.

@myrthasmascary4086 Год назад

Make oatmeal on stove

@d-meth Год назад

Most people do have basic like flour, salt, pepper, etc. I think it would be cool to see a whole family happily eating such low cost carb loaded diets not just an adult doing it as a challenge.

@debbiekoenig7376 3 месяца назад

When we were little, my mom made cream egg on toast and chipped beef on toast, we loved it. We were five kids and I don't know how she did it but my mom was a great cook and fed us a variety of foods.

@JuliaPacheco 3 месяца назад

She sounds like a wise mama! Thank you so very much for sharing that and I sure do appreciate you watching😊

@dlewis895 14 дней назад

YES AND CREAM TUNA ON TOAST WITH PEAS EZ TASTEY

@kcsunshine7408 Месяц назад

Love all the real ones sharing their own tips on how make meals spread. ❤

@JuliaPacheco Месяц назад

Absolutely! I love to hear from all of my viewers. Thanks so much for watching🙌🏼

@Revert2017 8 месяцев назад

This is really the best "eating for a dollar a day" video I have ever seen. These are really delicious and nutritious meals. Excellent work!

@JuliaPacheco 8 месяцев назад

Wow, thank you!💜

@lilyofthevalley6992 Год назад

I grew up VERY poor, and your videos are so crucial in helping families in need. You are a beautiful soul. Keep doing the good work. 🥰

@JuliaPacheco Год назад

Thank you so very much for your kind words. I really do appreciate that and thank you so much for watching💜💜

@akayciabarkume3130 3 месяца назад

I grew up in poverty and a lot of our meals didnt look "beautiful" but tasted great. It wasnt until high school that i realized we didnt eat like everyone else. Luckily as a young single mom of 2 (im 28), i dont have to make the same meal sacrifices to feed my kids that my mom had to, but i still make them for myself when my kids are gone so i can afford to make them "proper meals". I got sick of tuna and crackers for dinner and oatmeal or nothing for breakfast (i work nights so i dont eat lunch) and came across your video. Instant subscriber. I grow a lot of my own food in pots to cut costs so thankfully i have that but not much in the pantry department like oils and dried herbs/spices (unless i have some that have finally dried in this wet weather lol). I love that you took that into consideration when making this. Its so refreshing to see a creator be be humble and able to level with their likely audience! You're crushing it 💜

@JuliaPacheco 2 месяца назад

I can’t tell you how much I appreciate your positive feedback. And thank you so very much for sharing your experience here too. I am so glad you found me!! I appreciate you as one of my loyal subscribers and friends 💜💜

@fantometriste1080 4 месяца назад

As a broke college student, I found my people. Rice and beans are life savers. If you can afford it, wrap the beans in a tortilla with any sort of cheese. Quick oats are also a life saver!

@JuliaPacheco 3 месяца назад

Very true! Thank you so much for your positive comment and I hope that these ideas help too🙌🏼

@Raddiebaddie Год назад

This is the healthiest $10 prep ive ever found. Thank you!

@gaylepeters7354 10 месяцев назад

LLP

@raulayala7572 Год назад

This hits close to home. I'm in a rough spot and recently had to feed myself and do laundry with just $10 in change for the week. I often spend that on a single meal of fast food. It was definitely a wake up call to how much I waste eating out every day.

@simplypatti6705 Год назад

Do you have a food pantry near by? These often add to your food supply. Blessings to you ❤

@raulayala7572 Год назад

Yes there are. But I'd count change and eat like a peasant before becoming a charity case.

@raulayala7572 Год назад

@@SpreadTheTruth1990 I'm an able-bodied young man with no dependents. I shouldn't have to resort to it.

@raulayala7572 Год назад

@@SpreadTheTruth1990 To each there own. I exercised my strength by counting change to make it to the end of the week. I have a $300 truck payment so it's really my own fault if I don't budget for food.

@kyleedazacluver Год назад

I’m a single student and use food stamps. No shame in that ! It’s support made for those who are in need.

@spicysith9627 3 месяца назад

Mexican pasta like the one you had, is supposed to be fried until light brown first and then cooked in tomato blended in water, with chicken seasoning, and salt to make one of Mexico´s favorite soups. I´m sure there are videos with detailed recipes.

@yalestormofficial Месяц назад

This really helps me save money on food, when I'm in a tight spot. Thanks for uploading!

@JuliaPacheco Месяц назад

You’re so very welcome and I do hope that these ideas help🙌🏼

@vickywray7285 Год назад

Julia, you are absolutely amazing. The fact that you actually ate those meals for a whole week to prove how far those items went is a real testament to how much you care about the people who are watching your videos and that you want to help them.

@JuliaPacheco Год назад

Thank you so very much, Vicky. That means so much to me to hear that! And I really do care about all of you so much. I really appreciate your loyal support and positive feedback💜💜

@keepgod1stloveyourself367 Год назад

So true ❤

@DavidHalverson Год назад

A good way to avoid supporting those overpriced restaurants and fast food places. Start buying and make your own home-made meals which are just as tasty, more healthy, and more cost efficient.

@d-meth Год назад

@@DavidHalverson most people cook at home, it's just that most of those people eat a way more balanced (and therfore more expensive) diets. That stuff was pure carbs 😬

@d-meth Год назад

You don't know that, she might've just been faking like most influencers 😜

@niajames603 4 месяца назад

Honestly showing that you can use water if you don’t have oil you so real for that!

@JuliaPacheco 4 месяца назад

Thank you so much for your positive comment💜

@LionelWayne-je4vv 2 месяца назад

Julia I am a single male I work for Kroger here it's called smiths anyways I barely get enough hours to pay my rent so you have no idea how your delicious recipes have saved my life literally ! I can't thank you enough I have liked and subscribed and shared .

@JuliaPacheco 2 месяца назад

Thank you so very much for joining my RU-vid family. I appreciate that so much and I’m really happy to hear that my ideas have helped so much. I’m sorry to hear that times are so tough for you right now though! I hope that some of my other budget videos help too and welcome to my RU-vid family😊

@kye51961 4 месяца назад

A little curry or chilli powder and dash of dried mixed herbs to those meals would be good. Use part of a tin of soup, to create a type of sauce. Caro in UK

@fetabrown 8 месяцев назад

Great way to keep cut apples from going brown (at least not much) - once sliced, have them sit in salt water for a few minutes, drain off the water and the little bit of residual salt preserves them, actually seems to bring out the sweetness.

@JuliaPacheco 8 месяцев назад

That's a great idea! Thank you so much for sharing🙌🏼

@LeegallyBliindLOL 4 месяца назад

Yes! Salt has been shown to both increase saltiness and sweetness. It has both properties, despite being salt itself 😅 In a famous Christmas dish from my home country, Danmark, we add salt to our milk rice after it's been cooked until it's sweat enough. No sugar, only salt. If we lack further sweetness but don't want more saltiness, cinnamon takes over, but that's optional.

@davidortiz3094 4 месяца назад

Salt is a great preservative. Even can use it to preserve meat incase you have a blackout & worried about your meat going bad.

@pixiebells 4 месяца назад

We're having a bit of a tight week financially and I just happen to find this video! Not only does it look great, but as someone has been a vegetarian for 25 years I really appreciate how there's no meat in any of this! Perfect!! ❤

@JuliaPacheco 4 месяца назад

I really do hope that these recipes help and thank you so much for that positive feedback🙌🏼

@dustinduzgames1276 4 месяца назад

As a meat eater of 21 years I can safely say I'm very disappointed there was no meat in any of this

@kadynisapanda 4 месяца назад

@dustinduzgames1276 To be honest, sometimes meat is just too expensive to rely on. One pound of meat where I live can be $4-6 USD and that would only do one, maybe two meals if stretched, and this budget is only $10. She was very realistic in what she was doing and I appreciate that. 😁

@mspooner 4 месяца назад

Meat has been nightmarishly expensive lately

@sebaschan-uwu 3 месяца назад

@@mspooner chicken is literally dirt cheap it's like a dollar a pound

@Holabella 3 месяца назад

This is great. Just a tip give plantains a try they are super cheap like $0.25 each and you can boil and mash them like potatoes with some butter or slice and fry them.

@JuliaPacheco 3 месяца назад

Sounds so good! Thanks so much for sharing that great tip🙌🏼🙌🏼

@CBooks543 3 месяца назад

The thumbnail for this video looked like my parents groceries growing up 😢 they sacrificed so much for me. Thank you for sharing this video. It touched my heart and reminded me to be thankful. ❤ Hugs

@JuliaPacheco 3 месяца назад

So nice of you. I sure do appreciate your kind words and your support too🙏

@PNW980 9 месяцев назад

Julia, next time you make the lentil and rice dish, add some cumin and a little bit of turmeric to it. Also caramelize some onions and serve on top as a garnish. Make a nice lemony cucumber and tomato salad on the side. You will love it. It’s actually a middle eastern dish called mujadara. Enjoy!!!

@JuliaPacheco 9 месяцев назад

Thank you so very much for your great comment! I sure do appreciate your great tip and thanks so much for your support💜💜

@MrManicola 8 месяцев назад

@PNW980 Funnily enough we call it mujandra in Cyprus as well and I though it was a Greek word. Anyhow, recipe is exactly how you described it with the cumin, turmeric sand caramelized onions.

@peacefulminimalist2028 8 месяцев назад

Came here to write this. I also add just a tiny pinch of cinnamon, but it's the same thing. delicious and healthy!

@ioannaleonidou9969 7 месяцев назад

@@MrManicolaayyo cyprus gang i was looking for a comment :')

@fmcm7715 7 месяцев назад

@@MrManicolaare you a Greek Cypriot?

@judyj4527 Год назад

Not only are the meals economical, they are also healthy. Thank you for your inspiration!

@JuliaPacheco Год назад

Thank you so much for your positive comment, Judy💜

@samu6874 Год назад

She did anamazing job on that budget and I agree that the meals are healthy in general but they lack non starchy vegetables. And if course they do its insanely pricy to have your 5 hand full a day per person (now I am just realising, that european suggestions might vary). But she definitly chose the best/most nutritious and filling carbs and starchy vegetables.

@maggieirussell Год назад

You need to add fats for your brain

@wenzelaj Год назад

Yeah there are a lot of people doing these but with bad ingredients. This is much better! I agree on needing healthy fats though too. 🤗

@cleanandgreenketo Год назад

@@samu6874 It's only a week of eating. I don't think it would've made sense to add low carb veggies. Vegetables are nutriotious, but not necessarily pivotal for health! Her meals were carb heavy, but adding the eggs added many nutrients! It completely makes sense what she did!

@jaydedgem 3 месяца назад

I like how it's considered "cheap" food but yet you made all healthy meals out of it. This is incredible content and you def should keep making things like this

@JuliaPacheco 3 месяца назад

Thank you so very much. I appreciate your positive feedback so much😊

@borby4584 8 месяцев назад

About the cinnamon. *IF* you have access to an Indian grocery store, you can buy whole cinnamon in bulk for cheaper, and then grind it up yourself in either a coffee grinder (if available) or a mortar and pestle. It also means you'd have spices that remain stronger for longer. This also, naturally, applies to just about any spice you could want, short of the expensive stuff like saffron. Cumin, chili powder, cloves, bay leaves, they'll probably have something you can use anywhere.

@JuliaPacheco 8 месяцев назад

That is a wonderful tip! Thanks so much for sharing it🙌🏼

@borby4584 8 месяцев назад

@@JuliaPachecoThank you, my Father taught me it, and it's a really useful one, though it assumes you own a coffee grinder or a mortar and pestle. If you want more strength from the cinnamon, though, you can toast it on a dry pan for a few seconds (don't burn it), then grind it

@gormenfreeman499 5 месяцев назад

I’ve noticed that Indo-asian and African shops are cheaper. But the food safery concerns me. The stuff is imported right from the third world places, these stores also smell funny sometimes like rotting meat if they have deli.

@candih5636 Год назад

I’m so happy to see you make meals that a lot of people truly eat because of financial situations. It may be the same thing everyday, but you had food to eat. The $10 went a long way, amazing!!

@CJR-wv8kc Год назад

I agree, when you work to such a budget you have to make concessions and it shows that eating nutritional stuff can be done on a budget.

@Kristine14 Год назад

There are food banks, we can go to. Much health eating, than this ridiculous lentil everyday concoction. I got sick and tired just from watching the same thing being eaten. No thanks

@elizabethernst-mullin4731 Год назад

@@Kristine14 I would bet more than half of people who have indicated that they are in serious need are going to food pantries already. Food banks around here only have enough food to provide one or two weeks of food per family.

@hrhtreeoflife4815 Год назад

Yay!

@mimijulene6307 Год назад

@@Kristine14 my goodness you are unkind! Scroll on by, no need to be rude about sweet Julia’s extreme budget meals. Many people would be grateful to have such a filling meal. Be glad you are not faced with this challenge.

@shaunaleessnackidies 2 месяца назад

Great job! PSA: Anyine struggling, contact local food banks and churches, please don’t go hungry! ❤

@JuliaPacheco 2 месяца назад

A very good point! Thank you so much for sharing that, Shauna🙏

@laurawalker4675 24 дня назад

I really like that you did all breakfasts in a row then the other meals. Makes it easier to imagine how to make your food haul works in real life. Thank you for sharing!

@JuliaPacheco 23 дня назад

I appreciate that! Thanks so much for sharing that positive feedback. I hope that some of these ideas help, Laura🙌🏼

@mmsh122490 Год назад

These were pretty much my weekly meals when I was growing up. I almost forgot. Thank you for making this video. It is a beautiful reminder of my mother's perseverance during her journey of being a single mother of 4.

@JuliaPacheco Год назад

Such an amazing mama. Raising 4 kids alone is not an easy thing I can imagine. Thank you for your positive comment💜

@MrManicola 8 месяцев назад

When I was in university, I ate lentils and rice every day.

@kaydiangel2445 5 месяцев назад

I started to build a food storage because we usually go without food a few days before my next paycheck. I have a 5 year old and I'm pregnant with my 2nd baby. I am so happy you have taught me how to buy food that will last a long time and recipes that are easy and last days. My daughter loves beans and pasta and rice. I am so greatful to you. Now i know i will Always have food. This is a true blessing. I have bought bags of pasta, rice and beans. Thank you so much!!! ❤❤❤❤❤ Hugs

@JuliaPacheco 5 месяцев назад

I am so very happy to hear that these ideas help you so much. And that’s awesome that your daughter enjoys some of the foods that you can keep on hand in your storage area. I think you so very much for your support here and I sure do hope that these ideas help you stretch your budget further💜💜🙏

@michah321 4 месяца назад

How do you go a few days without food for a 5 year old? And now with a baby coming??

@user-rc9cp8nn9b 4 месяца назад

I think if I was going days without food with a child I'd prolly quit getting pregnant...

@juliab3326 4 месяца назад

@@user-rc9cp8nn9bDon't judge someone whose situation you don't know (and even then, it would be incredibly rude and not helpful at all).

@TubnQT 4 месяца назад

If you’re in the U.S., you do know about WIC don’t you? Nobody with a child should be without food, as there is WIC and food stamps/TANF. And also, don’t have babies if you can’t afford them.

@jenniferaragon943 3 месяца назад

This looks like a pretty darn well balanced diet. I'm worried about you not having any dark leafy greens though! What about adding a can of spinach or a box of frozen spinach to for example put in your lentils, add to the pinto beans, or place over the eggs on your toast?

@xerowon3490 10 месяцев назад

Wo honest to even admit to "snacking on hot Cheetos" this level of honesty is why you absolutely deserve the growth this channel has gotten. Much love

@JuliaPacheco 9 месяцев назад

Thank you so very much for that very generous compliment😉

@BackInYourLane 11 месяцев назад

Love your enthusiasm! Being on a strict budget can be mentally and emotionally difficult, but having tasty meals that keep you full is a game changer. Keep up the awesome work!

@JuliaPacheco 11 месяцев назад

Well thank you so very much for all of that positive feedback! I really do appreciate that so much and you are so right. It is exhausting! Thank you so much for watching🙌🏼

@nuiwai5402 Месяц назад

❤i have stopped eating white rice, bread cakes, sugar etc and now love lentils and am making similar meals. I feel fuller from proteins longer and dont snack anymore. I loved this video and you were so real it was awesome❤❤❤❤

@JuliaPacheco Месяц назад

You are amazing! Good for you. That is a great way to be healthier. I’m sure your body appreciates it too and thank you so much for sharing🙌🏼

@Axel.Woodward 4 месяца назад

I’m not sure why RU-vid suggested you to me, but I watched all the way through and am thoroughly impressed and inspired. I’m grateful I’ve never faced food insecurity, but your content is surely a help for many people, and I thank you for sharing this with all of us. You have a new subscriber. I hope your content spreads to those who need it. You are a blessing PS As a Latina, I agree beans really are a superfood

@JuliaPacheco 4 месяца назад

Well I sure do appreciate it! Thank you so very much for sharing your positive feedback about this video . I am really so happy to have you here and sure do appreciate your kind words of support. And I agree, beans are awesome🙌🏼🙌🏼🙌🏼

@chickensandwich3398 7 месяцев назад

Also, lentils mixed with rice is a classic middle eastern dish. It's called Mujadarra. Pretty tasty if you add some fried onions. I personally also add Lipton onion soup mix or sometimes beef bouillon to the boiling water for extra flavor.

@JuliaPacheco 7 месяцев назад

Thanks for the tips! Sounds so good. Thank you so much for sharing🙌🏼🙌🏼

@feliciapate7926 4 месяца назад

Wow! I’d didn’t realize that I was cooking Middle Eastern food! A lot of times I’ll use garlic (or onion soup mix) and veggies in it. It’s something I started on my own.

@meghnaverma5520 4 месяца назад

Same in Indian culture, it’s called khichdi and it’s considered comfort food since it’s relatively light on stomach and very nutritious. Really good with some pickle to enhance the flavor on the side or a few spoons of plain yogurt because the probiotics help with digestion even more!

@shirabyndoloo 4 месяца назад

Pilav for financially limited

@ERBanmech 4 месяца назад

I made this a while back, super flavorful and reminds me a ton of Spanish rice which I find interesting.

@Every.body.nutrition Год назад

As a graduate student in dietetics, I absolutely love this. Thank you for making this video. Thank you for the notes on prioritizing protein and looking to stay full and satisfied.

@JuliaPacheco Год назад

Well I sure do appreciate the positive feedback coming from someone like you, Hannah. Thank you so much for that and I sure do appreciate you watching too!💜💜

@ellaprice4475 13 дней назад

Julia you are a true culinary angel. You are so respectful in the way you present your recipes. I lost my husband a year and a half ago and my life has been turned upside including financially. Thank you for showing people that you can feed your family even if you don’t have much money. Love to you! ♥️

@JuliaPacheco 12 дней назад

Oh my. I am so very sorry to hear that, Ella. I am sure this is turned your whole life upside down. I hope that some of my ideas help you and I am sure your family is so grateful for you. If they aren’t now, they definitely will be later. Thank you so very much for watching and you are a superstar💜🙏

@ivonnegarcia2247 4 месяца назад

Tip: leave the beans soaking overnight( in the fridge). On the next day they cook really fast, just take the foam out.

@JuliaPacheco 4 месяца назад

A great tip! Thank you so much for sharing🙌🏼

@thezombiesatemyhomework7412 6 месяцев назад

I've been stressing out, watching what remains of my pantry slowly dwindle and wondering what in the world I was going to do. I have $24, and this video has seriously eased my nerves. I know I'm going to be just fine now. So thank you, from the bottom of my heart. I've never been in this position before, and I didn't know what to do. 😅

@JuliaPacheco 6 месяцев назад

Oh my goodness. I am so very happy to hear that this video has helped you. I really do hope that you find some good meals from this video and come up with some new ideas! That is a win-win. Thank you so very much for your positive feedback and hang in there🙏💜

@thezombiesatemyhomework7412 5 месяцев назад

@@JuliaPacheco ^^ I lived XD And I learned a lot. It was a serious load off my shoulders, so thanks again- truly. o7

@hellojari07 4 месяца назад

@@thezombiesatemyhomework7412 check out your local food banks/pantries...it'll really help stretch your budget

@MarioMastar 4 месяца назад

The nice thing about pantry staples is the longevity of dried food. You can always stock up heavily on a good day with oats or pasta or rice to have a meal for sure. When you buy fresh stuff all the time, it spoils quickly and that's what really drains the budget. I always say "Ignore those types who claim you have to eat Organic, freshly grown stuff for $9 a head of lettuce" It's easy to tell other people to go into debt to survive, but we all need to eat to live. ALL of us.

@vegassurvivor2745 4 месяца назад

omg your such a smart shopper! I'd be so proud of you if you were my daughter!

@lcsalazar9581 6 месяцев назад

Wow, seeing your video and watching the egg and bean recipe warmed my heart up. My grandpa (Tata), used to make us this growing up! Hispanics call it, frijoles con huevo, (beans with egg) he would sautee onion, garlic and jalapeños first then, scramble the eggs and add the beans until they were the consistency of refried beans. Then he'd make us tacos out of them or burritos, such a simple and humble dish, that really reminded me of my Tata that I loved dearly! Thank you for this, you made my day 😭❤. I haven't had this dish in forever and now I'm gonna make it and reminisce about my Tata!

@JuliaPacheco 6 месяцев назад

Oh!!! I am so very glad this brought back good memories 🙏the way you described it brought me back to growing up in New Mexico. Thank you so very much for sharing your positive words and I hope you enjoy these recipes!

@rachelaltice5853 4 месяца назад

Thank you for sharing your beautiful memory with us... I love this!❤

@ollieoreoo 4 месяца назад

I’m so inspired. My husband and I are trying to be frugal right now since we exceeded our budget recently so I want to spend as little as possible and try to use up what we already have around the house. I like how accessible these ideas are, thank you!

@JuliaPacheco 4 месяца назад

I’m so very happy to hear that these ideas may help you. Thank you so much for sharing that! And I hope things get better for you soon💜🙏

@Mari-lv1rd Месяц назад

Ive been mixing self rising flour and water(or milk if I have it) and using a mini waffle iron to make little "breads" (no sweetener) or "cookies)" with sweetener and cinnamon. These little discs are easy to carry to work and be used cold or toasted under the broiler for a hot sandwhich. The five lb bag of flour cost me about 2.50 and I dont buy loaves of bread anymore and theres no old bread. You can change the texture by adding more or less liquid to the flour.

@anitamacaulay3906 Год назад

Dear Julia, my daughter Caity and I enjoy your tutorials soooo much! Caity is a 29 year old developmentally delayed young adult, who enjoys cooking (and helping me to do our family of 4’s grocery shopping). Caity discovered your amazing recipes by researching online. We live in Vancouver, BC, Canada. We’ve made many of your 3 ingredient and 5 ingredient recipes;, and our family has loved every single one! Caity attends a day program for young adults with special needs, called Cascadia, and she’s shared your recipes with many of her friends and their moms! Thank you for everything you do. We truly appreciate you showing how fun and nutritious that cooking on a budget can be! PS We would love to hear back from you, if you have a moment to cheer Caity on! Caity takes her “home skills” very seriously, and we both think you’re a Rock Star! Have the best day ever!!!! Your friends, Anita and Caity in Canada

@jilllunceford4114 Год назад

Sounds like Caity is a Rock Star herself! Hi Caity and Anita from Virginia!

@JuliaPacheco Год назад

Oh my goodness, Anita! That sure did make my day! I am so happy to have you and Caity as two of my loyal Canadian subscribers. That really does mean the world to me to hear that you both enjoy my videos and tutorials so much. And thank you so very much,Caity , for sharing my videos with all of your friends and their moms. Of course the very best thing is that you both enjoyed cooking together so much! I sure do appreciate your positive comment here and your loyal support! I hope you both have a wonderful week💜💜

@theshimmeringmermaid Год назад

Hi Caity and Anita!! Sending love and light from Virginia ❤

@StamperWendy Год назад

That's such a nice comment you left for Julia. Great job, Caity and Anita! 🌞

@jessicamarie9042 Год назад

Great job Caity🎉🎉

@amandarich-hf3hz 5 месяцев назад

Mom used to make a large pot of pinto beans. 2 days regular bowls of beans with corn bread. Day 3 made it into chili. Day 4 chili over spaghetti noodles with Parmesan Cheese. With light bread garlic toast.

@JuliaPacheco 5 месяцев назад

That is awesome! What a way to add a lot of protein to your meals and create a different flavor profile. Thank you so very much for sharing that, Amanda! And I sure do appreciate you watching💜💜

@Anits1989 4 месяца назад

My mom made plain spaghetti with Parmesan cheese and butter with plain pinto beans and some salt and pepper. It’s delicious. I’m glad I’m not the only one who eats spaghetti/pasta with beans. The Mexican in me loves beans with every meal. 😂 You are the only other person outside of my family that has ever mentioned it.

@jbridges9574 4 месяца назад

Mine did something similar. She would also add rice and any chopped up leftover meat. So good!!

@OhHapppyDaay 4 месяца назад

Wow! How creative! And they all sound yummy and fun. 😂🎉

@Cdmclech 2 месяца назад

This video is very inspiring coming from someone who spends about 200 or more a week on groceries for just me and my son smh i usually pick up like meats, drinks, snacks etc which raises the cost and then i try to have different meals every day which isn’t the most budget friendly. This helped alot! Thanks!

@JuliaPacheco 2 месяца назад

I’m really happy to hear that this particular video helped you so much. Thanks so much for sharing that Aunt I hope you and your son enjoy some of these meals. I think that’s how most of us think of meal planning, but you can definitely save the leftovers and alternate days so that it doesn’t get boring🙌🏼

@ixobola9650 2 месяца назад

just a few tips: Make your own Pasta, bake your own bread. If you can, start a garden ,or grow food in planters. Buy seeds, start microgreens...

@user-sm6od4tx2p 10 месяцев назад

A small tip: if you can get stock powder like Vegeta bouillion it will save so many meals from being bland as well! I have used vegetable stock as seasoning for years it goes well with eggs, pasta and minced beef. Sprinkle less than a pinch over scrabled eggs shortly before you pull them out the pan. If you are really struggeling you can also season ketchup with it to make a knockoff tomato sauce to use for pasta, pizza or minced beef.

@ParadoxicaLeo730 9 месяцев назад

Oh Jesus nooo ketchup on pasta, or anything you mentioned + more because I hate ketchup anyway. There are tons of affordable, delicious pasta sauces at the store now. I'm still surprised how affordable Classico is for the quality/taste/variety, and sometimes goes on sale 2/$5. Eat something else if ketchup for pasta etc even exists in your brain. 🤮 I still find it hard to believe some people's food struggles when there are endless free pantries, soup kitchens, etc.

@JuliaPacheco 9 месяцев назад

Thank you so very much for sharing that! That is a great tip. Thank you for watching and I should appreciate you here🙌🏼🙌🏼

@user-sm6od4tx2p 9 месяцев назад

@@ParadoxicaLeo730First off not everyone lives in America and therefore also not everyone qualifies for a food pantry okay? In my country you are only allowed under special circumstance. I am talking to people who are really hardcore struggeling in this economy and you will not take away from my experiene with your shitty ass comment. I have been places where i ate nothing more than bread water and salt for 3 months straight and Just so you know tomato products are a luxury where i live they are that expensive.

@ladydhayney3700 6 месяцев назад

Buillion powder in the Spanish section is really reasonably priced. I have chicken and beef in my pantry. Hunts makes a decent pasta sauce for $1 at Dollar Tree now $1.25. Many people in my senior building go to the food bank. I always get rice, dried beans, farina, oats,& canned veggies from the free table in my community room.

@pamellamitchell2380 5 месяцев назад

@@ParadoxicaLeo730 In years past the food bank was a good answer for hunger; however, food banks and open kitchens have been running out of food. Shocking, yes! There are so many people suffering now.

@melodymurray7742 Год назад

New to your channel and so happy to find you! I’m a retired 70 year old grandma on a very fixed income. This video alone will help me immensely! Thank you so much! btw, your baby is adorable! ♥️

@JuliaPacheco Год назад

Well welcome to my channel, Melody! I am so happy to have you here. I hope you enjoy some of my other videos. Welcome to my RU-vid family🙌🏼🙌🏼

@melodymurray7742 Год назад

@@JuliaPacheco thanks so much! Yes! I’ve been binge watching your videos! ♥️

@GeorgeanaSavelovas 3 месяца назад

To make the beans cook faster, soak them for 8-10 hours before cooking. Throw away the water it was soaked in because there are anti-nutrients that will be released during the soak.

@determineddiva5402 Год назад

This honestly was one of the best budget friendly videos I’ve watched

@JuliaPacheco Год назад

Well thank you so very much! That is such a wonderful comment. I really do appreciate your compliment and I hope you have a great week🙌🏼

@imgoodru2840 Год назад

Yes... thank goodness

@3texaschick Год назад

I noticed you boiled your eggs using the Instant Pot and wanted to let you know (in case you didn't already know) that you can cook beans in the instant pot in only 30 minutes! We love beans and I cook them at least once a week using the IP. Thank you for this video Julia. With prices going up the way they are eating for $10 a week is a challenge. You proved that it could be done.

@thematrix3663 Год назад

Agreed with your comment on using the instapot. If she soaks the beans for a couple of hours in water, the time in the instapot will be closer to 20 minutes, which saves on energy.

@teresahiggs4896 Год назад

Try cooking black eye peas in the insta pot ! Yummmm! And if you have a ham bone, a smoked ham hock, ( sold at Walmart ) a slice of ham a few slices of bacon or even just little bacon grease if that’s all you have. Any kind of thing like that for flavoring . And it’s a tasty meal for several days .

@renel7303 11 месяцев назад

I make lentil soup in mine. Heck I cook almost everything in it. Boil eggs, soups, beans, rice, quinoa is 2 minutes. Saves time, my energy and electricity.

@FrankZen 11 месяцев назад

Yup! I made rice and lentils with the instapot set at 20 min. With warning and cooling it was about 45 min total.

@FrankZen 11 месяцев назад

Also vegetable soup in the instapot is incredibly easy as well!

@sarahj2178 Месяц назад

I love this! I especially loved your rice and lentils lunch. Usually plant sources don’t have all of the amino acids (protein building blocks) you need. But the combination rice and beans/lentils have all of the protein you need to be healthy.

@JuliaPacheco Месяц назад

Thank you so very much for sharing that, Sarah. And I appreciate your positive feedback about that meal😊

@cynthiagale6794 4 месяца назад

These types if videos are so important to people who are tasked with feeding themselves on a limited budget. Im currently blessed to have more resources but in the past lived by and used all if these sorts of strategies to feed my family. Thank you and all of the similar content creators for sharing thus information. ❤

@JuliaPacheco 4 месяца назад

I sure do appreciate your positive feedback about this video, Cynthia. Thank you so very much 🤗

@brendarobbins8832 Год назад

Being on a fixed income and receiving minimal food stamps, your recipes have helped me a lot. I’m going to look for the star pasta. It just looks fun! ❤

@JuliaPacheco Год назад

I’m really so happy to hear that this helps, Brenda. Thank you so very much for your positive feedback💜

@karenholladay-ne9go Год назад

It never occurred to me to check out another section in the store for pasta. I'm going to do just that.😀

@theresa8843 11 месяцев назад

It’s intentional

@kristyna.kocianova 8 месяцев назад

@@karenholladay-ne9goSame! Never realized that it could be cheaper elsewhere!

@beezneez2056 9 месяцев назад

I just found your channel. Although I don’t need to rely on a $10 a week grocery budget right now, I am soaking up all of your great recipes and tips for healthy eating on a limited income. You are providing a very valuable service - thank you! I’m saving these videos and will be sharing them with others.

@JuliaPacheco 9 месяцев назад

I sure do appreciate that so much! Thanks so much for sharing my videos and yes, it’s always good to be budget minded. Thank you so very much for your positive comment🙌🏼🙌🏼