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Ed Coan | Deadlift and back work out in 1995 

Josef Eriksson
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Ed Coan is considered the world's greatest powerlifter of all time. In this video we will see him pull 750 lbs / 340 kg in a conventional and faint! After after the deadlift hes gonna do some lower and upper back traningen.
In the 80s and 90s as well as the 00s he won all but one of competitions he entered. In 1991 at the USA nationals he deadiftet 901 lbs / 409 kg RAW with a stifbar and a 2 h weigh in. Today almost 30 years later no one has beaten that. Ed was also tested positive for three times in the IPF. All those were at world championships. The first time was in 1985, in the USA and his home town. Second time was in 1989 in Canada. And the last time before he was bnd from the IPF was 1996 in Austria.
This is footage from Video power magazine.

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21 мар 2020

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Комментарии : 170   
@Jmon808
@Jmon808 3 года назад
Backs a little injured, I’m just gonna deadlift up to 750, do some bent over rows, and rep out a few sets of pull-ups 😂
@willh3972
@willh3972 3 года назад
20 years later he was at mark bells gym pulling 600 like a sack of groceries
@dreturner671
@dreturner671 2 года назад
And so injured can't even brace fully...
@steroidsR4losers
@steroidsR4losers 2 года назад
Take away the STEROIDS and watch as the FAKE STEROID "strength" VANISHES away! ROIDERS are FAKES! Stay natural buddy!
@LC-in5or
@LC-in5or Год назад
Those are 2 different sessions edited together. He must have stopped at around 300 in the first video.
@ryanrogers8211
@ryanrogers8211 Год назад
1 set of pull-ups
@redcat608
@redcat608 4 года назад
This Gym is from 1995--that's 25-years-old--and it's more well equipped that today's Gyms!
@mikebb1000
@mikebb1000 4 года назад
You should find another gym homie
@SalvadorS8
@SalvadorS8 3 года назад
I trained there when I visited Chicago a few years ago. It's great. A great classic 80's feel.
@howardmenkes2926
@howardmenkes2926 3 года назад
I was thinking the same thing.
@mogenvonbogel7342
@mogenvonbogel7342 2 года назад
Today’s gyms equipment is complete shit all gyms are today is people sitting on there phones
@steroidsR4losers
@steroidsR4losers 2 года назад
Take away the STEROIDS and watch as the FAKE STEROID "strength" VANISHES away! ROIDERS are FAKES! Stay natural buddy!
@chaosdweller
@chaosdweller 4 года назад
This dude was decades ahead of everyone , before people knew about lifting. He's right about the massages too.
@macleod1592
@macleod1592 4 года назад
I literally worshiped this guy back in the early and mid 90's. Double kudos for having Somewhere in Time playing in the background!
@Getstrongordietrying
@Getstrongordietrying 4 года назад
Entire album. No Spotify bullshitplaylist 👍
@Giants-ky4zz
@Giants-ky4zz 4 года назад
Zeek Banistor I pray to Ed Coan every night before I go to bed.
@steroidsR4losers
@steroidsR4losers 2 года назад
Take away the STEROIDS and watch as the FAKE STEROID "strength" VANISHES away! ROIDERS are FAKES! Stay natural buddy!
@Chris88895
@Chris88895 3 года назад
The beginning with Ed just petting the tiger and feeding the monkey is so damn random but great. Thanks for posting, awesome video!
@craigslistreply6544
@craigslistreply6544 3 года назад
Ed coan: My back's been bothering me Pulls 750
@davidaronson7348
@davidaronson7348 4 года назад
Amazing to see a guy that massive able to do pullups for reps
@JeewanthaBandara
@JeewanthaBandara 4 года назад
At 1:20 in, does he say ‘Gotta warm up the back up every way I can right now when it’s hurt’? And he still pulls this much weight. What a beast. The 🐐 🙏🏾
@Jmack7861
@Jmack7861 4 года назад
POOR PIRANO he was warming up with it? And rows don’t matter lol they aren’t a way to show strength
@steroidsR4losers
@steroidsR4losers 2 года назад
Take away the STEROIDS and watch as the FAKE STEROID "strength" VANISHES away! ROIDERS are FAKES! Stay natural buddy!
@Jeneric81
@Jeneric81 4 года назад
One major takeaway for me is how meticulous and purposeful he is pulling 135 lbs.
@dreturner671
@dreturner671 2 года назад
Also miss that vertical leg press machine behind him.
@Jdl223
@Jdl223 2 года назад
Every rep should be the same for practice, it's like honing a skill. Also it helps with a warmup when you get heavier your form is in the groove
@steroidsR4losers
@steroidsR4losers 2 года назад
Take away the STEROIDS and watch as the FAKE STEROID "strength" VANISHES away! ROIDERS are FAKES! Stay natural buddy!
@viklifts-zk8bl
@viklifts-zk8bl 2 года назад
When I started lifting a guy told me to always deadlift like it's my first time doing it and I think that's good advice
@MF-hz6xx
@MF-hz6xx Год назад
That looked like it. I believe him
@squatsgutsandglory6440
@squatsgutsandglory6440 3 года назад
I love it that he didn’t even put his lifting shoes on until he got to 435.
@minecraftlord568
@minecraftlord568 4 года назад
the fucking absolute density of the man. yes the size but the density of muscle is off the chart.
@TexaSurvival
@TexaSurvival 3 года назад
The row platform should be more common.
@ThronezOfBlood4262
@ThronezOfBlood4262 2 года назад
Love the Maiden playing in the background!!!
@overlord6815
@overlord6815 2 года назад
He's literally like a small ball of straight muscle. Holy shit
@TheCimmerian6
@TheCimmerian6 4 года назад
Love Iron Maiden in the background
@psychohippie2003
@psychohippie2003 4 года назад
Sounds like wasted years but im totally guessing
@TheCimmerian6
@TheCimmerian6 4 года назад
Jeremy E Correct album, the song I heard was ,”Stranger in a Strange Land”
@psychohippie2003
@psychohippie2003 4 года назад
@@TheCimmerian6 im sure youre right. That album definitely has a distinctive sound!
@petarstoisavljevic4230
@petarstoisavljevic4230 4 года назад
Please, can you tell me what is name of song at 5:45?
@RhodesTech
@RhodesTech 3 года назад
@@petarstoisavljevic4230 If you're still looking for it, it's Alexander The Great from the album "Somewhere in Time" - my favourite Maiden album by far.
@Organon1980
@Organon1980 4 года назад
Thanks for posting all the old videos. Had a weekend seminar with Coan a few years ago (along with Efferding and Poliquin) and I've never met anyone better at explaining training and technique than him. Btw his name is spelt wrong in the title, don't know if that hinders people from seeing the video when searching his name :)
@Jagd_Adventures
@Jagd_Adventures Год назад
I saw him compete in 1996 at the USPF worlds in Philly, dude was a world class power lifter.
@DanielBerglund
@DanielBerglund 4 года назад
Hej Josef! Tack för att du laddar upp sådana här videos, det är gött o få se hur det var på den tiden också // en 16 åring som brinner för styrkelyft
@a-s7623
@a-s7623 2 года назад
Ed + iron maiden = the GOAT
@moreflexmoresex3011
@moreflexmoresex3011 2 года назад
Ed Coan + Iron Maiden = Iron Coan
@johnellwoodtaylor4769
@johnellwoodtaylor4769 7 месяцев назад
Perhaps his untold training secret was working out to Somewhere in Time! And it only took over 30 years but Iron Maiden is playing Alexander the Great live! Time for me to go deadlift …
@outdoorguy845
@outdoorguy845 7 месяцев назад
750 lb conventional and with a bad back. One of the greatest of all time... I miss those competition days
@johncouture6752
@johncouture6752 2 года назад
That gym looks dope not many like that anymore
@bigdawg9237
@bigdawg9237 4 года назад
He sounds nothing like he does now. I know he’s a lot younger but still.
@grizzlymanverneteil4443
@grizzlymanverneteil4443 4 года назад
Ed Coan, tiger king
@900198619
@900198619 2 года назад
I just noticed on the DL, at least in the recording, it doesn't sound like he's dropping the weight really hard.
@Yugowars
@Yugowars 9 месяцев назад
Thats sick, Powerlifter doing pullups like its bodyweight master
@jimsmith8128
@jimsmith8128 4 года назад
Real gym, real music!
@dreturner671
@dreturner671 2 года назад
Thank you for this. Just amazing
@kebabdegato
@kebabdegato 4 года назад
He was so strong becouse in his gym they played iron maiden
@achieveidealweighify
@achieveidealweighify Год назад
750 DL with a injury…incredible!!!
@DraganRonaldo95
@DraganRonaldo95 4 года назад
Upload Ed Coan bench press workout.
@teiwaztim1482
@teiwaztim1482 4 года назад
search ed coan supertraining. he does a ton of vids with the bells n co, dated around 2015 or 16. "journey of the greatest etc." he does a bench workout, plus alot of old footage.
@martin1234512345
@martin1234512345 Год назад
While iron maiden blasts in the background. What a great time to be alive.
@cjmarsh321
@cjmarsh321 2 года назад
Just casually passes out
@garrettturbett593
@garrettturbett593 4 года назад
Why’d he change his shorts; poop story??
@respectedmastermind
@respectedmastermind 2 года назад
Oldschool as fuark, i love it
@haczabim
@haczabim 4 года назад
0:02 does he say"I think he wanna see Kirk Karowski"?
@agnwstosstratiotis
@agnwstosstratiotis 4 года назад
i think so
@jaronwillemadriaanvangolve6351
@jaronwillemadriaanvangolve6351 4 года назад
I heard he eats Kirk Karwoski :)
@marvelsgreatestfan
@marvelsgreatestfan 4 года назад
anonymous 275* 375 is close to Brian shaw/haphthor weight....if he was that ripped at that weight he’d be the next evolution in humanity haha
@igedesoetama3096
@igedesoetama3096 6 месяцев назад
Young ed coan 💪
@ResistanceQuest
@ResistanceQuest 4 года назад
Awesome info and insight
@unskilledlabor1
@unskilledlabor1 Год назад
Those Quads Gym tshirts are aesthetic as fuck I'd buy one right now if I could
@DatKundalini
@DatKundalini 4 года назад
Damn, he was jacked here.
@severusferdinand6778
@severusferdinand6778 2 года назад
Somebody sound the lunk alarm 🚨 🚨 🚨
@pauldyson8098
@pauldyson8098 2 года назад
Iron Maiden in the background. \m/
@zenbodybuilder
@zenbodybuilder Год назад
Ed Coan is the best. Go Brother Rice!
@Dzidius
@Dzidius 2 года назад
is that alexander the great from iron maiden playing in the background lmao
@loghawgtv
@loghawgtv 3 года назад
What was that first machine he used??? Looked very similar to a reverse hyper, I wasn’t aware of them being around back then?!?
@jarondavis9795
@jarondavis9795 3 года назад
Yeah I believe they came out late 80s/early 90s
@campbelljames1784
@campbelljames1784 2 года назад
Westside
@viklifts-zk8bl
@viklifts-zk8bl 2 года назад
reverse hyper machine patented by louie simmons
@campbelljames1784
@campbelljames1784 2 года назад
@Bob Rocks I stand corrected good sir
@JorisWeima
@JorisWeima 3 года назад
Dude was big!
@ghoulkenny2582
@ghoulkenny2582 Год назад
Iron Maiden - Somewhere in Time
@tommyharris5817
@tommyharris5817 3 года назад
He looks like a beefed-up Tom Hanks
@jm-xu3vw
@jm-xu3vw 2 года назад
Those shoes are epic
@AlexRomero-ow1zc
@AlexRomero-ow1zc 6 месяцев назад
3:56PUSH ⚡️⚡️💪
@SheepWaveMeByeBye
@SheepWaveMeByeBye 4 года назад
So music in the gym were better back then.
@catedoge3206
@catedoge3206 4 года назад
john haack looks like his son. HAHAHA
@SAXONWARLORD1000AD
@SAXONWARLORD1000AD 2 года назад
THE WEIGHT SHOWN ON SCREEN SEEMS 20LBS MORE THAN WHAT I SEE ON THE BAR - or is this a heavier bar ?
@Pantelifts10
@Pantelifts10 2 года назад
Some plates can be 55lb each instead of 45lb
@franky01ize
@franky01ize 2 года назад
First plate is 100lbs
@jimbob9086
@jimbob9086 Год назад
Is there anything more 1995 than wearing American flag parachute pants and posing with a Tiger?
@dannymurphy561
@dannymurphy561 4 года назад
Anybody notice the short change at 2:34 ?
@HondaMan316
@HondaMan316 4 года назад
I saw red to blue but the same song was playing I'm pretty certain.
@HondaMan316
@HondaMan316 4 года назад
Actually I think he's wearing shorts on top of a one piece. 😂
@HammerK99
@HammerK99 4 года назад
Shoe change too when it got heavy
@LC-in5or
@LC-in5or Год назад
God damn he was huge.
@Newgrist
@Newgrist 2 года назад
I wish they played Maiden in my gym.
@nuecesenlabarbilla1387
@nuecesenlabarbilla1387 2 года назад
Ed changed shorts did he crap in the red ones??
@RVRayRay
@RVRayRay 3 года назад
He changed his clothes in between sets @ 2:36???
@VCCrescit
@VCCrescit Год назад
So that's what Sam did to keep busy after Frodo left Middle-earth, heavy deadlifts and rows
@bigbenpbr
@bigbenpbr 4 года назад
The real Tiger King
@samueldahl9790
@samueldahl9790 4 года назад
Hans startposition såg rätt shit ut men vad vet jag
@levan8827
@levan8827 Год назад
Hes looking like John Haack but younger.
@Keranu
@Keranu 3 года назад
lmo when he said Calumet City, Illinois. He's the only white person there. Cal City wasn't even as ghetto back then but he's still shining.
@joshcolbert5613
@joshcolbert5613 2 года назад
5:07 name of machine?
@anthonyg4113
@anthonyg4113 Год назад
What is that machine called at 0:56?
@viklifts-zk8bl
@viklifts-zk8bl Год назад
Reverse hyper
@Getstrongordietrying
@Getstrongordietrying 4 года назад
Stranger in a strangeland solot börjar ju vid 4.40....
@meetch4
@meetch4 Год назад
Can we talk about how jacked Ed was? Impressive.
@kls5502
@kls5502 4 года назад
You spelled his name wrong...
@jerrynash8920
@jerrynash8920 2 года назад
Wow. Ed almost resembles a buffed up version of Jeff Dunham.
@xy5844
@xy5844 Год назад
da netflix killer? 😱
@whatigame
@whatigame 5 месяцев назад
Iron Maiden 😎🤟
@easyskankingdude
@easyskankingdude 3 года назад
1:25 Karl Malone?
@plojo3981
@plojo3981 2 года назад
👍
@AceHardy
@AceHardy 4 года назад
🏋🏽‍♀️🔥
@adilzahidoglu4291
@adilzahidoglu4291 4 года назад
Legend
@scottheaton8469
@scottheaton8469 Год назад
Lol, guy passes out and on to the next exercise.
@Kiddowesth
@Kiddowesth 4 года назад
Why the animals? I like this guy.
@pizzaDhut
@pizzaDhut 4 года назад
4:45 not sure what that is called but when I do that half the time I faint afterwards
@BartyCrease
@BartyCrease 4 года назад
They're barbell rows, you should to chest supported rows instead of these if they make you pass out bud
@ResistanceQuest
@ResistanceQuest 4 года назад
Breathing during rows can be tricky. You need to sneak a new breath in between reps and keep your core and lower back tight during the pull. Passing out is usually caused by not enough oxygen to the brain . Hope this helps
@Browndogdiesel
@Browndogdiesel 2 года назад
They’re barbell rows. Try a pendalay row if you struggle with them.
@lordtimothy9740
@lordtimothy9740 Год назад
He trained like a BB with no ego n applied intelligence
@sergiowaters
@sergiowaters 3 года назад
🏋️👍
@douglassteltenkamp
@douglassteltenkamp 4 года назад
Using the reverse hyperextention.!!!!!
@johntetzler1662
@johntetzler1662 4 года назад
Another wacko friend of joe exotic?
@Bigbossdeadlift
@Bigbossdeadlift 4 года назад
John Tetzler No Coan is a sweetheart
@TVTruther
@TVTruther 4 года назад
Sure wish Louie SImmons could've seen this video and applied it to his westside techniques, deadlift + westide = sucky deadlift
@grizzlymanverneteil4443
@grizzlymanverneteil4443 4 года назад
The deadlift just isn't that important to multi ply
@davidmb3376
@davidmb3376 3 года назад
Can you name a single gym that has produced more 800 pound deadlifters than Westside barbell?
@TVTruther
@TVTruther 3 года назад
@@davidmb3376 --MetroFlex
@davidmb3376
@davidmb3376 3 года назад
@@TVTruther which Metroflex and how many 800 pound deadlifters have trained there, under what coach, and using what program?
@TVTruther
@TVTruther 3 года назад
@@davidmb3376 --I recall a interview with Louie years ago saying how his club lacks at deadlifts.. so how many are you saying are 800 and up pullers at his westside?
@tuomasrosnell5051
@tuomasrosnell5051 4 года назад
Caon
@isaacrubenstein6267
@isaacrubenstein6267 2 месяца назад
I feel sorry for the monkeys inside this stone cells.
@davidp204
@davidp204 4 года назад
Who are the 9 wierdos that disliked this
@alexwilliams5587
@alexwilliams5587 4 года назад
David Atreides tIgEr KinG
@catedoge3206
@catedoge3206 4 года назад
imagine if he did sumo? omg
@souravgarg2873
@souravgarg2873 4 года назад
He did used to pull sumo before an injury. Has pulled 920 sumo in training.
@nunyabizness690
@nunyabizness690 4 года назад
Imagine if he took steroids AND did sumo
@planetstrength8798
@planetstrength8798 3 года назад
@@nunyabizness690 he did take it tho
@bean7503
@bean7503 4 года назад
69th comment ay lmao
@mikefoster732
@mikefoster732 4 года назад
Horrible seeing those animals locked up
@adgcih1689
@adgcih1689 4 года назад
He looks like he is on so heavy drugs
@pauldaniels2179
@pauldaniels2179 Год назад
Thats animal abuse
@iwontreplybacklol7481
@iwontreplybacklol7481 4 года назад
Video tutorial: how to get two hip replacements by the time your 50.
@fly1ngpapaya
@fly1ngpapaya 4 года назад
Ah naivete must be nice
@Chris88895
@Chris88895 3 года назад
I guess you missed the videos of him well over 50 still lifting massive weight like it's nothing. Oh well, why let facts get in the way of a moronic statement?
@totallyraw1313
@totallyraw1313 4 года назад
No wonder his back was bothering him with all those fucking reverse hypers! lol
@Chris88895
@Chris88895 3 года назад
Reverse hypers actually make your lower back feel a lot better, when the weight comes down it decompresses the discs while pumping blood into the low back. That's why he (and many others including yours truly) warm up with them prior to squatting or deadlifting.
@totallyraw1313
@totallyraw1313 3 года назад
@@Chris88895 I don't see a problem using light weight on the reverse hyper, but when the weight gets heavy, it can over stretch the ligaments in the lumbar spine. Ask Mark Ripetoe about the reverse hyper. He got rid of all his reverse hypers years ago because too many people were complaining that it gave them lower back pain! Additionally, the reverse hyper is a very poor glute and hamstring exercise the way it's normally performed.
@Chris88895
@Chris88895 3 года назад
@@totallyraw1313 I don't think it's the exercise itself or even the intensity, people have some really atrocious form with it. Most people just swing the weight up, they "hyper extend" at the top of the movement (which is a big no no for the low back) and then it screws them up. Doing it properly and not swinging ensures that the weight is reasonable and it makes hyper extending nearly impossible. Also, contracting the abs/glutes at the top always makes me feel it big time throughout my glutes/hamstrings.
@totallyraw1313
@totallyraw1313 3 года назад
@@Chris88895 Agree. I actually do the exercise using single leg at a time with heavy ankle weights and pause at the top for 2 sec. This is a better way to do it imo.
@Yeomannn
@Yeomannn Год назад
@@totallyraw1313 The only thing I would ask Mark Rippetoe about is how to bench a measly 396# while taking anabolic steroids.
@jasonnowakowski393
@jasonnowakowski393 4 года назад
Worst form I've seen on a pro terrible no wonder is back is fucked lol
@andrewminnich5106
@andrewminnich5106 2 года назад
His back isn't fucked. He said it was sore. He's a world champion. The people putting on the competitions thought it was good enough. Hes also TRAINING and explained how he's doing it differently that day. Clown.
@jasonnowakowski393
@jasonnowakowski393 4 года назад
Lol pmsl worst form owf
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