ED TW | 3 Days of Eating | Trying to restrict… again 

Heheh yeah! 🌝🤗

Samee😭😭

Thanks so much ☺️ And I’m from Malaysia actually hahaha

Their cuisine looks quite asian. I’ve always wanted to try mooncakes..

It's the same for me I end up binging almost every time :(

drinking water helps

Tell ur self later, and drink lots of water and enough protein and lots of veggies. Low sodium soups too. Greek yogurt is good and filling as well

if u crave it super super badly u should let yourself have a small amount of it, that helps prevent my binges ! u can also chug coke zero and a tip i saw on tiktok is getting a ton of popsicles that have no sugar and eating them when youre hungry and it honestly game changing like 10 are around 150 kcal its insane !! gl restricting

take a shower bc u cant jump out just to eat of take ur mind off doing somet else