ed wieiad | high intake (vlog) 

thank you so much

TYYY

don’t push urself too hard, warm baths & green tea/peppermint tea always makes me feel a bit better after one

@@yaxvct thanks

TYSMMM🤍😭

aaa tysm!!

thank u i will

thank u!

def will soon! :D i’ve been out of town recently but when i get back ill post some

i got it from the channel hello_yan :)

i have my own routine for the weights + ab exercises i do, but i’ll follow madfits videos if im not in the mood for my own i also do lidia mera & madeleine abeid pilates then some hiit & dance vids

@@yaxvct do u want to share Your routine?

@@miale9367 lower body= wall sits, reverse lunges, pulse squares (as a warm up) with weights i do rdls, hip thrusts, goblet squats, glute squats 4x10 upper body i do 100 jumping jacks warm up, with weights = bicep curls, tricep kickbacks, shoulder presses, overhead tricep extensions, lateral raises, 4x10, and i do pull ups til failure i do random ab/core exercises on youtube but i always do 30 plank twists, 2 minute plank, side planks, heel taps, 100 weighted crunches, and some bicycle crunches

noo 私は日本語を勉強しています！:)

@@yaxvct ああそうか!じゃあ頑張ってね！

i know right! and thank youu ☺️

it’s yaxvct!