Hello, my name is alizon, I am 21 years old, and I suffer from a very severe insomnia and I am very desperate, tired, and very sad, because for over 7 years I can not sleep anything at all!! I can no longer!! I am so affected physically and mentally, I am very tired of all this, I need someone please give me information on what I must do to be able to sleep even for an hour, because this is unbearable I can't take it anymore, not a single minute I can sleep, I am very desperate!! Please Help me!!!🙏🙏
I'm not an expert on this field, but you could try getting a sleep study so you can get properly diagnosed and then treated. Just google "sleep study" or "sleep clinic" to get more information on the study and where to get it. I hope this helps!
