Effective Forearms Workout With Resistance Bands | Advanced Series | Session 8 

Bro which brand should you use

You’re welcome

Thanks and you’re welcome 😊

Bro can u plz give me link fro where u have bought yhe resistance band. Bcz i m unabke to find gd qlty of band

You’re welcome ☺️

Thanks 👍

Thank you!! 😁

Thanks a ton, bhai 😍😍

Thanks, There is no sperate muscle group workout for Neck however I covered the calves in the legs workout video. Please check.

My pleasure!!

Thanks 😊🙏

My pleasure!

You are so welcome

Thanks 🙂👍

You're so welcome! 😊

You're welcome 😊

Thank you so much 😀

My pleasure!

Always welcome

Thanks !

You're welcome 😊

@@FitnessMyLife one question.....can I train both triceps and forearms in a same day?

Thanks and great going, Navneet. Keep it up. In my next video, I'm going to cover the workout plans, including PPL so stay tuned. 🙂

@@FitnessMyLife Thanks!

@@singhnavneet27 hey bro can u plz send me the link from where u bought resistance tubes. Bcz i m unable to find good qlty of resistance tube

@@rrlmemepage513 I got this from Amazon www.amazon.in/gp/product/B08HS3FVYH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 ... they have increased the price now, but I got it for 2200 2 months ago. and, I also bought Resistance Bands from Decathlon. They are awesome quality, little overpriced, but worth it. I use Resistance Bands and Tubes both in my exercises.

@@singhnavneet27 thanks bro

Thanks 🙂

Thanks and welcome

Bro can u give me link from where u have bought resistance band.

@@rrlmemepage513 www.amazon.in/Reebok-Tube-Resistance-Level-RATB-11031BL/dp/B014KPLYLO/ref=sr_1_4?dchild=1&keywords=reebok+resistance+band+for+workout+for+men&qid=1619975135&s=sports&sr=1-4

Thanks 🙏

@@FitnessMyLife # looking more different tech ..

HI Ayan, I already uploaded one and few upcoming videos are also about workout plans. So stay tuned.

Thanks! I'm using these. www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

The ones in the description are not shipped to India. So if you could suggest something which is trusted in terms of overall quality would be helpful. Thanks!

Hi Pursharth, those are good ones but I bought them from Amzon.com as I'm in US. Please read reviews online and check something in Amazon.in or other online retail sites, you may find a good one.

Sure, Main waise bahut jald muscle building diet pe video banane ki soch raha hun.. stay tuned

Hi Sunita, please follow the ongoing workout routine series. I'm going to upload the plans.

Hi, I suggested few resistance bands in this video. May not be under 1000 but they are good quality ones. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HnD3oVziqGo.html

Hi Ashwath, Next few videos are all about that. Stay tuned.

Sure, Hritik, next video me main workout plans share karne wala hun.

Sorry. I have not used Indian brand so far, so don't have any recommendation at this time.

Hi Sunita, I already uploaded one and few upcoming videos are also about workout plans. So stay tuned.

Great question, actually I'm planning to make a video on this topic but since you asked, Resistance bands can give you the same results as free weights provided your know how to use them. In fact they have some plus points over dumbbells, Benefits - 1) Dumbbells can provide only vertical resistance because it works against the gravity however resistance bands can create resistance in any direction because the resistance is coming from the band itself, not from gravity. 2) Resistance bands are much easier to control over free weights so they are perfect for the newbies However there are few downsides of the resistance bands in comparison to dumbbells / free weights Downsides 1) They are not as accurate as dumbbells, what I mean by this is that free weights are always marked according to their individual weight, whereas resistance bands can be ambiguous. Some are marked, but not often by an accurate amount of lbs of resistance they contain. Even if they are marked with a specific strength of resistance, you will only feel the full resistance if you stretch the band to its limit. 2) The major downside is the progression, to build muscles you need to keep lifting heavy. In case of resistance bands, once you get acquainted with the available resistance, there is no scope of improvement, you get stuck with what you have. But dumbbells have wide scope of improvement, where you can continuously increase the weights as you max out. 3) Lastly, the resistance bands are not as durable as free weights. Resistance bands are known to wear out quickly however dumbbells are more sustainable. But even with these negatives, bands are great tool to build or tone muscles. They are portable and inexpensive. You can use them anywhere specially when gyms are closed. :) Rest I will cover in my video. :)

@@FitnessMyLife Thank u so much for this guidance sir... ❤️❤️❤️

Bro can you give me link of resistance band which u have bought.

Sure, will make video in near future. Thanks for the suggestion.

Mere 4hjar rupe mheene k bch gye aapki video's s bcz m p. T leti thi avi khud kr letihu

Next video me workout plan / routine bataunga.

Its normal. Since being a righty, you use your right hand for everything(daily activities), it gets stronger than your left one naturally. You can try few more reps on your left hand.. that may help you to catch up a little bit but its okay.

@@FitnessMyLife ok thanks

Once or twice a week should be enough.

Yes, it increases arm strength.

Hi Gaurav, it is equally good. Aap inko use karke muscles gain karsakte hai.. Maine inhe 10 mahine use kiya aur 5-6 lbs muscle mass gain kiya. So go for it. All the best.

Hi, Link in the description but they are not available outside the USA

Hi, you need to keep increasing the weights in each set for progressive overloading.

Hi Chirag, ye tubes hi hai but generally inhe bands bhi bola jata hai.

Thnku sir aapne reply tho kiya wrna kuch aise hote h reply nhi krte who

Both are good but I find the resistance tubes more comfortable to use. FYI, The word" Resistance band" is sometimes used interchangeably for both :)

Both of them are good but I personally like tubes as I find them more comfortable.

Sure Raza, Thanks for the suggestion.

@@FitnessMyLife my pleasure sir can i create logo for your page dm me on my instagram @samad4hmed

HI Bishal, Please check the reviews online and buy accordingly.

www.amazon.in/Bull-Endurance-Resistance-Handles-Waterproof/dp/B08P5CDP3T/ref=sr_1_9?crid=27XXBPT7Z3K5U&keywords=resistance+tube&qid=1703127642&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+tube+set+for+workout%2Csporting%2C574&sr=1-9

Hi, Please wait for the next video.. I’m going to explain it in detail 😊😊

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SNWPA3ouu6I.html

Thanks 😊

Hi, Ye bands US ke bahar available nahi honge. Check something available locally.

Hi Neeraj, 10lbs se start karo fir agar tumhe 10lbs ka halka lage to 30lb ka use karo.

Ye excersise wrist aur forearms ke liye hi hai

Hi Samit, I have not used any Indian brand so far, so I don't know what to suggest. Please read reviews online and find out. If I find any good brand in future, I'll share.

@@FitnessMyLife Thanks Sir....very inspiring videos..!!

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4FyTk4Jhkeg.html

Hi Kuldeep, you can try stretching them little bit more while working out to increase the resistance. The more you stretch, the more resistance you feel.

@@FitnessMyLife thx sir keep making such videos.

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

Hi, The link is in the description however these are not available outside the USA

amaZon dekho bhai