Effective Training Split for Shot Put and Discus

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‪@ThrowsUniversity‬ Coach Dane Miller breaks down the most effective training split for track and field throws.
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Опубликовано:

28 сен 2024

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Комментарии : 13

@ThrowsUniversity Год назад

@talkingwithmaddie 4 месяца назад

1:50 3-day split 3:50 4-day split 7:00 5-day split

@zacharychoate9358 Год назад

Love the videos I hope I can be like your advance throws as I start freshmen this year I throw 115 feet hope I can throw 130 feet at the end of October

@discusthrower18 Месяц назад

then when we will throw discus if we kept lifting weights?

@hemangipandit2353 Год назад

Also can you give me a vegetarian diet plan

@MartynaBilla 4 месяца назад

Great video, thank you! Just wondering where does the actual throwing training fit with this? I have 2 throwing training sessions a week, sometimes 3. So finding it a bit hard to fit a lot of gym work around it.

@garywilberforce5573 27 дней назад

Love the videos from all of your channels mate. I coach Middle School Track and Field in the Spring and come from a long distance back ground (not throwing). Would love to see some videos done for MS athletes with specific throwing technique drills as well as body weight exercises to help their development.

@hemangipandit2353 Год назад

I want week workout plan like which sets and what exercise to do in gym like deadlifts, snatched and complete plan I have been practicing like a whole year and gyming everyday but no improvement in my shot put distance