My Gramma did too.. She ate eggs every single day that I can remember she lived to be 100, she would have lived longer but she died of a broken heart. I was so sad. She cooked and cleaned and washed dishes every single day.
Thank you sir I eat 3 egg bacon and 1 slice of cheese every day for years and I do not get sick blood pressure is perfect and I do everything for myself. I am 77 78 this year and feel great. People do not understand why I do for myself and do not ask for help. Thank you sir God bless you
I'm 72. Eat 3 eggs every day. No problems with blood work. I've eaten eggs almost every day for as long as I can remember.They are so good for you. I also eat a low carb diet. No sugar, grains I feel 30 . Walk 2 miles a day. EAT YOUR EGGS !!!!
Dear Dr. Mandel : we can never thank you enough for all you are doing for us. You are not only a doctor, but excellent teacher, making it easier for me or us to understand whole explanation. You are really making a huge difference for a number of people who can value and appreciate your help to us to improve our health and quality of life. Thank you sooooomuch.
People do need protein containing cholesterol. Everything should have its reasonable/well-guarded limit. I'll be 84 soon in August 2023; I enjoy having limited egg meals weekly, with no risk of cholesterol limit warnings from my family doctor. No smoking. Limited drinking. Regular daily 2-miles walking at home with Leslie Sansone's videos.
Years ago I had the honor of meeting a Neurologist from Switzerland who was in practice for 50 years. He said that eggs are a perfect food and that a soft boiled or a poached egg was ideal for the body. He also remarked that the white of the egg was similar in composition to the fluid surrounding our brain. His synopsis of egg consumption was the same as you have shared with this video. Thank you!
Thank you for that wonderful explanation and information how eggs work in our body specially in our brain...rest assured I will follow what you've said, again thanks a lot and have a wonderful day always...
I saved in my notes: Per Dr Robert Thompson: It is quite simple. When you rupture the yolk and heat it, you expose the good cholesterol HDL to oxygen, it becomes rancid fat or lipid peroxide, highly atherogenic, toxic fat. Rupturing the yolk is not the problem, it is the oxygen and heat. So any heated ruptured yolk is totally toxic fat. Any intact yolk is 100% good HDL cholesterol. All hormones, including D, come from HDL, and your brain is 25 % HDL cholesterol. So get more. I explain this in chapter 7 of the Calcium Lie 2. Goes with what the Switzerland neurologist said. I especially appreciate that since I have MS (31 years) which affects the myelin sheath in the brain and spinal cord.
@@1DayVerySOON Ooooh! I eat them fried, for omelets or boiled every day but lately I have felt like I'm missing something. Sooo...poaching or soft boiled is the best. Good to know. I have a vintage poacher (given to me) but the "cups" are aluminum, so I don't use it. I can do it the old fashion way though, starting this morning. Thank you!
@@1DayVerySOON Thank you , I've never heard anything about this before. I do enjoy the 6 minute egg (boiled in water) although I give it 7 minutes myself much of the time (depends on the size I guess). I am the world's worst egg maker! Yet, they are delicious!
You definitely have a crown in heaven for helping humanity in a healthy direction to fulfill their destinies on earth. When I decided to trash the cholesterol nonsense and eat my eggs, local oils and dishes, I'm fine and all recent checkups on my lipids are good. You're right!
guess smoking sure didn't bother him, and he probably drunk too.....and too live to 100 that's great....what happened to him anyways ? I always watched his show....
1st comment. You are a great man ! Could care less if you were a dr. Your gift to anyone who will listen and learn is incomparable. You are also a great encourager ! The love of God overflows into our lives. Thank you from me and the community !!!
My name is Anne Mirville it's three yrs I've follow your program and do lots of what you said and I can tell you I'm,,74 yrs now I am at the hospital is because a car run to me the doctors were amazed to found a woman that she has no medical history and I thank God for you I'm still listening to you at the rehab hospital I'm facing some problems with my stomach I can't wait to get out to get back on track please God have a h day in the Lord
As far back as 1988, Dr Bruce Holum, one of Canada's top researchers in fatty acids and cholesterol used to tell us in lecture how healthy eggs were and the cholesterol smear on them was inexcusable.
Very useful information. I eat 3 boiled eggs everyday (Monday to Friday) since June 2021. I am on intermittent fasting and I use boiled eggs to break my fasting and only fry them weekend when I am at home. I am seeing very healthy positive results in my body and I will not stop eating eggs.
I'm 60, living in Vietnam, and eat 3 - 6 eggs every day, and feel great. I put em in poridges, soups, oatmeal, sometimes drink raw with a bit of honey ;-)
I love you, Dr. Mandell for sharing this video. I’m healthy at the age of 68 , no health issues and had recently tried the intermittent fasting. Last year I had a 300 Total cholesterol but the Sharp Hospital Director who interpreted my blood work result wrote that the number depends on the general health of the patient. Thank you for the confirmation , Dr. Mandell
Thank you so much Dr Mandell- I live in France, where the products are mostly unprocessed and fresh--People here do not use freezers as much as Americans -- they go to the markets several times a week-- the wonderful French baguette cannot be kept for more than 24 hours- so fresh bread every day is still the norm--As for eggs --I love them especially as I do not desire to eat meat . I especially thank you Doctor because I was under the false impression that one should not eat too many eggs Now I feel free to eat as many as I please-- I have learned to make fabulous soufflés!
If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qbwRgjT6HA.html
@@kimlatham9617 yes same in Italy they don't use ice cube in any drinks. There are no organic food at market because they never use antibiotics in meat or spray fruit and veggies. Amazing
I've been eating two to three hard boiled brown eggs a day for more than three years now. Surprisingly, my HDL has significantly improved while my LDL dropped immensely. Thanks dr mandel This is pacifico from the Philippines
So grateful for your health tips. I have lost 50+ lbs a couple of times now. Sixty two and facing borderline hypertension and diabetes...want to change the course on those. You have helped me eat better and stay on target. Doubled my exercise.
I had a ministroke Carotted artery, so, I changed my diet and consumed 2 hard boiled eggs every morning, plus walnuts with my yogurt 1/4 cup of Blueberries and one banana ,plus I do Cardio exercises 4 times a week, I consume Chicken 4 times a week,, Plus Salmon, I may not feel good sometimes but I am persistent in this area of a life dieting for my Health my heart, I want to consider seeing my children and my Grandchildren
Whom I love & adore, there are somethings more Valuable than money will ever be, my Children and my Grandchildren,,I love them with all my heart, I want to enjoy them for as long as I can,,, I will be 58 years old next month July 2019
What I love most about these channels is that finally people are realizing that going to a doctor is an exchange of information. Feedback is a very important part for yourself and the doctor to help your body to continue thriving and if it stars to malfunction heal it.
My aunt’s mother in law eats two boiled eggs every morning, has an excellent health, also has 20/20 eyesight till she died at 96 year old while she was sleeping .
I married my husband when I was 21; he was 44. He lived through the Great Depression with his folks and 4 siblings. If you didn't grow it then, you didn't eat it, so they had a big garden, chickens, and rabbits. He had been a swimmer and quarterback when he was young. When his dad had a heart attack, my husband quit high school and joined the Merchant Marines to support his family. He told me he ate a dozen eggs for breakfast back then. He was a Marine during the Korean War. When we got married, he could still do a triple somersault off the diving board. He was eating 4 eggs every morning. As he got older, he ate less eggs, but until his death at 81 (genetic COPD), he was a pretty healthy guy.
@@Omegacrafton Some people carry specific genetic mutations. My husband and two of his four siblings died from COPD. One of my sons also has this mutation. We (mom, daughter, son, grandson) had our DNA tested to see what precautions we should be taking. Quitting smoking as soon as possible is very important if you carry that genetic mutation.
@@Omegacrafton Here is more information. www.zemaira.com/alpha-1/a1at-or-copd?ZEM-DTC-UNBRD&COPD-Unbranded1F&Bgenetic%20%2Bcopd&gclid=Cj0KCQiA7qP9BRCLARIsABDaZziwFfg73N7CiK1YIePnHOnBm9rAtwJfahjOaAmeEC7T66wCmo0a8zwaAlduEALw_wcB
@@wytwabit really sorry for your tragedy , may god give you happiness in your life , i will pray for your good health , i am from kpk north pakistan and thanks for your reply
Thank you so much for this. I eat 3 whole organic Pasture Raised eggs from a local farm daily. I eat them with cilantro, arugula, onions, garlic shitake mushrooms, a little palm oil or unfiltered coconut oil and un fortified nutritional yeast with one whole avocado and I feel amazing. I also add chai seeds and flax seeds.. I noticed a great improvement with my vision as well. I had my blood work done last week and all my organs, and my overall body is in optimum health. I am so happy. 🙏🏾❤
If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qbwRgjT6HA.html
If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qbwRgjT6HA.html
Hello Dr. Mandell, I am so grateful to you breaking down the egg/cholestrol myths which has kept me scared of consuming eggs,as I am In the high LDL cholestrol group. I was told by doctors, that I have a genetically imbalanced liver that produces the bad cholestrol. Now Im conviced that may not depend only on the genetics, but over all on my diet which is more vegetarian food,and not deep fried that I have lasted this long with out a stroke or heart attack and I eat about 6-7 eggs a week. I thank you Dr Mandell for all the great information and work you do. May the good Lord bless you! 🎉🎉
The best explanation i have heard about the egg is when jesus explained the trinity, he compaired it to the egg , one god but three aspects father, son, holy spirit.
I used to eat 4 cage free eggs as an omelette with mushrooms, onions, tomatoes without skin or seeds and many times broccoli and my cholesterol was under the highest level but under the range and low triglycerides, clean keto lifestyle and perfect health (46 years old / 5’5, 136 lbs). At 50, I am now eating 2 cage free eggs a day ( same omelette style) same weight. No longer keto lifestyle but flex and clean diet, gluten free and non process food. Perfect blood work, feel like 25 years old and I am actually a colon cancer survivor of 15 years.
I want to say that after three to four eggs a day over the course of 3 years, my cholesterol has done exactly what you said. My hdl's have gone slightly higher and my ldls have gone quite a bit lower. My doctor is extremely happy. Also, my energy has increased, my ability to concentrate has increased, and I am getting better rest at night. Thank you for the work you do, keep up your great videos!
Being a nutritionist having hard time to tell people eggs are good for you , when they have advice from health practecuners not to eat it .we need to spread this Massage more and more so we all get more nutrition with less money .
Thank you for truthful information! I have been on migraine meds 30 per month (triptans) I can't sleep..2 hours here or there. Dosen't matter if I do not nap...2 hours. I was stunned when I read your post on Magnesium deficiency! So many of my ailments!. My muscles are cramped in my shoulder right now and have pain all over my body..osterporosis.. degenterating spine. I am tired....Im probably completely magnesium depleted!. I studied your report on potassium..on the nose again!. I will start eating the foods you suggest. We are retired, so buying expensive supplements will be a task. I can't wait to sleep and get off sleep and migraine medication! I'm in the process of coming of diazepam (under doctors supervision, and those are next!. I have to learn which magnesium I need. I feel you have given me a new lease on life!. About 3 months ago, with no appetite, my son, very healthy and wise, told me to start eating eggs. I usually have 2 a day, with added sharp cheddar cheese in a tiny amount of coconut oil. My husband swears I'm killing myself. I know I can't eat gluten...not Celiac, just very sensitive to it. I use raw honey as a sweetener, do not crave sugar, I just need to get my kidneys flushing out the poison from the meds (I drink at least 6 glasses..16oz of water a day, 1 cup of coffee in the morning, never past 10 am. I finally fall asleep around 5 am for usually 2 sometimes 3 hours. If you can give me the magnesium compound or multivitamin I could start off with..I know I can't correct it all at one time! God Bless you and thank you!. Rhonda Coursey Golden. I follow all your informative video's! Bless you.
Thank you. I listen and watch you on daily basis. I listen to my body and eating eggs have been one of favorites foods despite my family disagreements with me for years. I am 70 years old and not on any medication yet, so far.
Cholesterol works like a shuttle. When people eat bad food like sugar, it can tear a blood vane and the LDL acts like a fireman, it will go to the site to seal it. like putting the fire out. So it's the sugar and refined carbs that turn into sugar that cause clogged arteries. The LDL is really a life saver. Moderate exercising will increase HDL very quickly.
I DO HAVE TROUBLE UNDERSTANDING HOW EGGS WERE ONCE THOUGHT NOT TO BE SO GOOD AND NOW ARE. EGGS HAVEN'T CHANGED SO WHAT MAKES THEM ONCE NOT SO GOOD AND NOW VERY GOOD. I NOTICED THAT WITH MUSHROOMS. I GREW UP BEING TOLD NOT TO EAT THESE FUNGI AND NOW THEY'RE CONSIDERED VERY HEALTHY. I REMEMBER WHEN DOCS ON TV SAID SMOKING WAS GOOD. WAS IT ALL ABOUT POLITICS LIKE THEY ARE WEAPONIZING EVERYTHING FOR POLITICS?
Dear Dr. Mandel I am glad I found your channel and I am listening you for two hours. You are a godsend. I wish we had more doctors like you So far I did not find one
I have been telling others for quite awhile that eating 3 eggs a day is healthy....the medical field wants people on medications otherwise their fancy lifestyles will end....
@@mariaq.9559 how sad is that? I have found that so much of our history is a lie and the narrative they give us about what was here in America is false. Check out mud flood and old world expositions. God bless you. I wanted to go into the medical profession because I wanted to help and heal people. No flu shots for me. DNA and RNA changing ingredients along with the crisper gene editing possibilities are science fiction horror. Peace and love from a grateful heart who experienced the truth of Jesus Christ. 💙🌹💙
Dr Mandell. May Adonai Yeshua bless you for acknowledging that ELOHIM is the one who made the chickens!!!! Most doctors are afraid of backlash so they wont say HE IS THE MAKER OF ALL THINGS. I just found your website and You Tube that I know I will enjoy!!!! Shalom!
Dear Doctor Mandel, I know a lot about nutrition mostly learned from my European upbringing and I am grateful for what I know as well as what I am continuing to learn‼️ You have been my favorite online Guru when it comes to my health as well as millions of followers. You cover a wide spectrum of sound information and make it very easy to digest and I come back for more. Today in this video you opened my eyes to the importance of a simple little chicken egg 🥚 I never knew 😮 you have actually inspired me to go out and buy a dozen of chicken 🐓 and a rooster 🐔 I live in a two bedroom apartment so I will convert one bedroom into a chicken coop and hope I can convince the rooster not to make too much noise so no one will know that I get fresh egg deliveries every morning 🤣 Thank you Dr. Mandel,, we NEED many more doctors like you‼️🙏👌🥚🌹
Thank you so much, Dr. Mandell, after listening to this video I have settled it once and for all that I will eat 3 eggs as often as I want to without guilt because of all the negative things I’d read b4. The determining factor was the health for the eyes. I’m 75 and have the beginning of cataracts. God bless you!!!
I've always said the same thing about eggs : eat them whole like God intended. So easy to see. Animals don't separate the yolk from the white! Learn from common sense.
@@jedgreco thanku I've been duked and told not to eat all the yolks I'm gonna start a trial run see how it goes. ..thanks again sir..happy new years. ..
All the videos that you are making Doc are eye openers. I liked your aptitude that you aren’t scared of haters and I completely support you. Whenever someone does something good, it’s natural for people to criticise but that’s like playing no ball and not to deter away. You saved 2 lives from shattering away mine and my mom’s who’s 64 and a kidney donor. My issues got clarified by watching the videos as even the Dr also didn’t catch any of those but I understood where the problem was. Keep up the good work and GOD BLESS YOU ALWAYS !!!
What should I ask my doctor if she said my cholesterol is a bit high. I eat really healthy. No sugar, no prosessed food. Eat chia and flax seeds, lots of beans, fruits and vegetables. I'm 71 very active.
If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qbwRgjT6HA.html
Dr Mandell, I’ve come across you recently and the beauty of your person and character shines through, sincerely helping people. Thank you so much! God bless you and the work you’re doing,
I actually feel healthier when I eat eggs. I don't eat them each day but when I do, I have 3 and feel great! Thank you so much for this info, it's much appreciated.
Thank you Dr. Mandell for the information on health and nutrition you give us. You tell us what Drs.won’t even when we ask. They either don’t know or won’t bother. Please keep up this excellent work you do, it is greatly appreciated.😊
Thanks Dr. Mandel for explaining , bringing out the simple facts and clearing misconceptions on food. Your way of explaining things makes a lay man very easy to understand and practice. You definitely have made living better and healthier. It’s great listen to you on many health issues where you have prescribed simple solutions rather than medication.
You've changed my perception about egg and cholesterol!!! I'm really grateful for this. I've skipped a lot of important nutrients of this food. My memory is lapsing now. I hope this kind of precious food may help my illness as well as my eyesight. Thank you zillions times!
Take 1 teaspoon of organic coconut oil empty stomach in morning and early evening too ! Ur memory will be perfect it is even proven to reverse dementia !
This is the first time I am commenting on your channel; I really appreciate your down to earth language you use. I am learning so much from your videos that is helping me make a change in not just my life but my family's life. Thank you, and God Bless You!
Just to share, when I was a kid I ate 2 eggs every morning, almost everyday, every week, and except for 1 illness caught from another classmate, never had a sick day in 13 years.
The Lord, made our bodies unique, and he gave us a very intelligent man to help us have understanding, thank you, you are a huge blessing. With all your knowledge, the back, the neck, all your videos. Thank you 🙏
I eat 2 eggs everyday It has healthy vitamins your video is very informative I learned a lot about eggs watching your video it’s also good For brain thank you for your help you are awesome
Yes, it's my experience. Eggs are healthy. Unfortunately almost all doctors caution against eating yolk especially people who have CHD and CLD. I have both. Despite having 3 stented arteries including LAD and liver Cirrhosis, i started ignoring the advice against yolk, I have been taking 2 whole eggs plus one white 365 days and my blood parameters are now perfect. I was on the verge of liver transplant. I have a healthy liver now, minus of course the Cirrhosis segments devastated by lesion , carcinoma. Cardiac and liver issues are past. Of course i have been supplementing with nutritious diet and exercise. I am 72. If i can recover, you can too.
I have always had low cholesterol. I got some chickens so I would have some healthy delicious eggs. I was eating a lot of eggs for a few years and my cholesterol never went up.
I raise my own organic free range chickens, eat no sugar, no wheat, no high sugar fruits. Bake with almond flour, cauliflower flour, coconut flour , drink well water with organic lemon. I am taking magnesium citrate, calcium, and potassium. I heard that 80% of people are short of magnesium and it is an essential amino acid. It has helped lower my blood pressure. Along with magnesium it is essential that you drink at least 8 8 ounces of water before noon. That is what I do. I am 67 and take no doctor prescribed drugs andy husband is 75 and he doesn't take any prescribed drugs either. He is so healthy that he still enjoys working outside doing arborist and landscaping our yard. He digs and plants and is stronger than most men half his age. We don't smoke and only have wine occasionally.
@@eileenmcloughlin4778 wow, it sums up that the secret of healthy long life is eating healthy food, enough water & sleep, and be outdoor doing something like gardening. Bless you all.
I ate two eggs 5 days a week for breakfasts and I actually lost weight!!! The lab test is not revealing particle size only number of hdl and ldl . Very important knowledge you are sharing doc! God bless you❤️
I have followed Dr. Mandell's counsel, and have greatly improved my health over the last couple of years, You're a God Send Buddy, Thanks, Dr. Mandell!
Dr. Mandell I’m so grateful to God for making me to come across ur wonderful presentations.U are indeed a special gift from God to us.God bless u abundantly for this beautiful work of removing our ignorance and enriching us with very beneficial information for a healthy living.Thanx immensely for being there for us.
Thank you so much for this video and all the other videos you do!! It’s so nice to have a doctor tell us the truth and honestly trying to help us!! Thank you so much Doc and keep up the great work!!!!
Thanks a lot doc. You are heavenly gift to us. I worry a lot i have depression thinking im dying my bp is 150 90 evening. And now i have positive thinking because of your video.. Thanks a lot more power to you. Godbless..
Daga read Bible. Awesome best source of positivity coz that is best medicine. And exercise Ur depression will go in no time. Fill Ur mind with word. U will b flying. Believe me I know. GOD BLESS
no matter what you say or do , use or over use , how healthy or unhealthy your lifestyle is . if you are destined to live a 100 you will . all is pre determined . all is an illusion . let go , surrender . balance is the key . the day you ll understand completely that there is no "you" and that fear is an illusion will be the day you ll give this illusory world a chance at experiencing peace .
Thank you so much Dr. mandell. My mother is 91 and has high cholesterol for as long as I can remember. I ask her that high cholesterol is a killer then why are you still alive? So thanks I now have an answer.
Thank you so much Dr. Mandell, You are helping people for good health in many natural ways. I always watch your channel and follow all your teachings. I am 85 years old retired nurse and living normally. USA follower
years ago went for check up and had cholesterol levels checked, and he said I had the best levels he's ever seen! and to keep my egg intake to 1 a week, and I told him I ate 3 every day...ha ha.
If only I were in your city, I would be your #1 follower because I believe that in my heart Yahuah has created you for these very reasons according to his will for us and our health. I am trying to recover from spinal fusion surgery in my neck, and then I have symptoms that look like vertigo but no room spinning it's more my head and balance issues .
What a wonderful man. He is 100% right. The health system wants to make vast amounts of dollars, at the expense of patients. Keep eating eggs as I do regularly every day. My cholesterol is fine.Bravo Dr Mandell
