Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

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In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do. Elaine Aron's international bestseller The Highly Sensitive Person revolutionized how we identify and view highly sensitive people.
Fore more information and research please visit Dr. Elaine Aron's website hsperson.com
To watch the original documentary Sensitive-The Untold Story, featuring Alanis Morissette, please visit sensitivethemovie.com

Опубликовано:

19 май 2020

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Комментарии : 30

@annyspb1 3 года назад

So good to find an interviewer who gives Dr Aron time and space to decide how to answer the question. I look forward to more of your work in the future.

@cgab4837 2 года назад

Tears from finally feeling seen and understood. Thank you Elaine

@c.wander555 4 года назад

The downtime tip is THE best tip one could ever have. Once you're able to tune into your feelings and recognize irritability, accompanying that with a serene inner voice reminding you of the things that help you relax, is a key thing to practice these days. I hope someone can lend you a hand regarding the audio quality, as it was a little hard to hear correctly at times. You deserve so much more viewership than this. Sending you all the good vibes from the other side of the world :)

@maddoxmaurice9410 2 года назад

you prolly dont give a shit but does someone know of a method to get back into an instagram account..? I was stupid lost the password. I love any tips you can offer me.

@christineh4782 3 года назад

Thank you Dr. Aron! My stresser are all the fires. I need flora and fauna without any city noise. Funny thing is I always have. The fire missed one of my camping spots but the destruction of people's homes and the wildlife are now with out food, water, shelter, and a place to stay warm this coming winter. Bears need to be putting on a lot of weight now but they don't have enough food. People will be helped, but who can care for the burn wounds on many animals. 😢

@HealthyPlanet 4 года назад

Thank you Years ago, I am still fortunate to run across the works of Elaine way back when. Then just before the pandemic, I am fortunate to run across the works of Sheldon Solomon and colleagues, on how death anxiety influences our human behaviors. Understanding this influence is of great help in my remaining calm.

@miamianz 2 года назад

the past comment is true , i remember alot of my past , also my traumas in childhood have fine tuned my sensory be it trying to read folks or situational awareness and pick up que be it in speech or gestures of others.

@dotsyjmaher 2 года назад

Extreme childhood abuse by mother and sisters left me very anxious and later crazy husband and thieving sisters left me financially crippled. So maybe I am doing better than I thought..

@erinm3567 3 года назад

I am highly sensitive plus have complex ptsd and occasional dissociation. It's really hard and I'm only recently finding these things out about myself.

@truetonorth 3 года назад

I hear ya

@simoneroyston9306 3 года назад

I too am HSP and recently diagnosed with PTSD. I'm 45 and have recently lost my mother but had to walk away from the toxic family as I was never understood from a child. I've always been anxious and depressed and have fibromyalgia. It this a coincidence?

@truetonorth 3 года назад

@@simoneroyston9306if you search Gabor Mate, he has some great advice on this exact question ♡

@vanny8993 3 года назад

@simone I'm recently turned 36 and I have HSP personality and I didn't know and going through PTSD. My childhoods was really painful. I had emotional and physical abusive parents. It's very confusing and I'm learning to know myself more and taking care my self. It's very hard to find someone is related to us I'm sending love and care ❤ knowing yourself is a wisdom

@viewsonic2040 3 года назад

Me too all of that but I have borderline personality desorder that could happen when hsp have multiple traumas especial in childhood

@makaylahollywood3677 2 года назад

I am a HSP, creative, gifted child...and, have been through so much. I still feel the haunting after affects of toxic family, scapegoating, an eating disorder, parentification and more.

@josephzsoka874 2 года назад

yeah, I can identify with that... same experience, but I was diagnosed with chronic kidney disease as a bonus... sometimes my anger is thru the ROOF !

@BC-gd8ij Год назад

I relate to this.

@mdelorme3698 11 месяцев назад

My heart goes out to you for your suffering, i hope your life is getting better, with the knowledge of bring an hsp and learning tools to help heal and set boundaries, and all the other positive info to improve your life situation

@realmsoftheotherworld3043 3 года назад

Wow, here we are 9 months later.....So I had multiple stuff happen, lots of loss since 2019 and now.....deaths of family and pets, job loss, and excessive amounts of time alone, which is usually great, but now it is feeling like torture.....I am experiencing anxiety, depression, overwhelm, and awkwardness interacting with others, dissociating...etc.....As an empath/hsp, I am not sure how to navigate this...At this point I do think there is trauma and perhaps PTSD. I am seeing a therapist but not sure she is providing me with the care I need....Not sure what to do...each day is really hard.....

@truetonorth 3 года назад

Thank you

@christinebc6882 4 года назад

So helpful. Your words on dissociation resonated with me, as an HSP working in a hospital setting right now. Is there anything you could do to improve sound quality in your video? Thanks so much for all your work.

@boujimobbin9530 2 года назад

As a HSP I can’t cope with death

@stevietalk1 Год назад

As an extroverted H.S.P. & perhaps as an Empath.. old soul - I feel strongly about the soul experience in this physical world - lessons to learn. I feel beauty in the life cycle & how we navigate challenges, opportunities AND how we see the inevitable- physical death .. but I see the soul as just having completed this particular journey, readying fir the eventual next soul evolution ❣️ Beautiful thing