Eliminate DIZZNESS and VERTIGOS 😵 due to muscle tension with exercises 💪 Fisiolution 

Bored of suffering from dizziness and vertigo? This exercise routine is ideal to combat and heal and eliminate dizziness caused by muscle tension, contractures or muscle knots. Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
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In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
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Until healing and beyond!
00:00 intro
0:26 Dizziness and vertigo
2:20 1º Exercises MOBILITY against dizziness
4:24 2nd Exercises STRENGTH counters vertigo
6:07 3rd Exercises MASSAGE against dizziness
7:42 4th Exercises INHIBITION sub occipital counts vertigo
9:07 General recommendations
Scientific evidence, studies and articles:
Therapeutic exercise for neck pain Therapeutic exercise for neck pain
Ibai López de Uralde Villanueva, Gustavo Plaza Manzano, Isidro Fernández López
Cervical vertigo review
Jose Valda Rodrigo, Jose Ignacio Benito Orejas, Jose Alonso Vielba
Editions University of Salamanca (Spain), 2018