Transcript:
Hi my name is Ellen and I'm from Madison, Wisconsin and I have been studying with Claudia for about a year now. With starting with the vision course and I encourage everyone to take the computer challenge that was my all-time favorite. That's how i got started in the the Clear Vision Club and taking the course
And I've benefited a lot even though I'm still wearing glasses but I've learned a lot and I think that my vision has improved.
And the role in the role and relax course has been helpful for me especially because in November I had a hip fracture from overuse injury, and it's been very slow healing because I have some osteoporosis. So now the bone is healed but the muscles aren't strong yet and they're also they've been very tight from walking on crutches. So like using the bigger ball the corgeous ball on my pelvis to kind of loosen up my hip flexors and then today we worked on deep hip muscles and the rotators in the hip.
And using these balls to roll on it it's like this is the time of quarantine so I'm not able to see my massage therapist who really kind of works the hip rotators very thoroughly. And so I didn't really realize how thoroughly I could do that myself with the balls so it's been very very helpful.
And the feet and the neck and the face that's been very very helpful to me and I also incorporate this after or before with stretching.
I think rolling with the balls is great to get to the deep muscles and then if you have any kind of stretching that you do I think that's very very helpful to follow up it's like after a massage or something to stretch out the muscles once they've gotten loosened.
And then after that doing whatever strengthening you do that's a great combination to get the tension out and then get some length and then get some strength. I think that's a really good um combination.
And I always admire I think Claudia, is a such a generous teacher she gives it all. She puts it all on the leaves it all in the field as they say in sports and I've always been very very impressed with that. That whatever she has at her disposal to teach she teaches and she doesn't measure she just gives it all and I appreciate that I always learn something.
So I appreciate and she's always very uplifting as well her personality is great so thanks Claudia. Thanks everyone and here's to good health. It's all we have is really good health and one another. We're finding that out more and more now we have our health and we have one another and that's what we have so let's take care of it.
27 авг 2024
