EMDR Ball with Bilateral Stimulation and Spoken Instructions 

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps to process traumatic memories and alleviate related symptoms.
Self-administered EMDR, also known as self-guided or self-directed EMDR, is a variant that individuals can do independently without the help of a licensed therapist. However, it is important to note that self-guided EMDR is not a substitute for professional therapy, as EMDR can bring up intense emotions and memories. Working with a licensed therapist can provide additional support and guidance through the process. The use or application of this video is entirely at the user's responsibility and risk. The maker of this video excludes any liability for any damage, direct or indirect, arising out of or related to the use of or application of this video.
If you would like to start a full self-guided EMDR session, click the link:
This video uses synthetic speech technology.
This video is based on the EMDR Standard Protocol (version 2016) by ten Broeke, de Jongh & Hornsveld.
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