EMOM for Strength & Skills EXPLAINED

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In this video, I will show you exactly how and when to use an EMOM programming strategy to level your strength and skills for calisthenics and weighted calisthenics.
If you want more of my help, schedule your free consulting call for my online coaching via www.kingofweighted.com
0:00 Intro
1:00 What is EMOM?
2:36 EMOM limitations
4:27 EMOM Variables
7:12 EMOM Use Cases
10:43 EMOM for Lever Skills
12:46 EMOM for Muscle Ups and HSPU
15:13 EMOM for Weighted Calisthenics
17:28 EMOM Customization

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Опубликовано:

25 фев 2024

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Комментарии : 13

@Yahavogdan 4 месяца назад

This channel is a gem for intermediate calisthenics athletes! Keep sharing good and useful information!

@752shashank 4 месяца назад

excellent video sir. learning a lot from u.

@geoffreydavis6389 4 месяца назад

Another great video Micha , I almost made a comment that it doesn't have to be every minute you can increase the time between sets and it works fine but then you finished the video with that so good job as always .

@AllergyX 4 месяца назад

Used ladder EMOM for the front lever row for 2 blocks and it worked amazing from 1 rep in straddle FL to 4 reps and 1 full rep on the full FL row

@copperlinegeorge2840 4 месяца назад

Thank you

@VegetaPrinceOfSaiyans 4 месяца назад

I did EMOMs for about two weeks twice a week due to time constraints. I typically warm up with some weighted MUs if I'm at the gym. I had to train at home those two weeks and couldn't do the MUs due to short ceiling, but i still did pullups, singles or doubles EMOM. After the two weeks i went back to try the weighted MU and my old max 35lbs felt light and i skipped to an easy 45lb, without even training the MU itself.

@zakaryperrin7126 4 месяца назад

For awhile I performed Emom for hspu after I’d do 5x5. It seemed to work for me to reach 10 reps eventually

@Felipe-fn9ml 4 месяца назад

I Like EMOM for pull ups and MU, but I generally do 10 minutes each, It's very useful but for me, but you'll get a lot of fatigue very quicky.

@matienazemy1382 4 месяца назад

Hello Micha! What are your thoughts on low volume, high intensity training, which is getting popular these days. Lots of people like TNF suggest doing 2 sets to absolute failure, and I wonder whether that way of training is suitable for weighted calisthenics. I would love to hear your thoughts on this :))