Endurance Training Basics for Distance Skaters - IDSA 10km with commentary 2023

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Low production unscripted video talking about some basic principles to understand if you'd like to think more about training your body for those new to endurance sports!
There are a lot of small things you could hyper-focus on, but having a good mindset and understanding of what you're trying to accomplish is important if you don't want to get lost in the details.
DM me @blueridgeproject on instagram if you've got questions.

Опубликовано:

30 июн 2023

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Комментарии : 20

@hle619 11 дней назад

I love that your breakdowns get super geeky. Your technical breakdowns are so informative. Keep it up dude and looking forward to hopefully see you at an LDP event one day!

@anotheryoutuber_ Месяц назад

this is amazing info! thanks

@stephpenkstephpenk 10 месяцев назад

Amazing how you don't pump at all. Just pushing! Wow!

@ultimatejoe71617 8 месяцев назад

What an amazing video. I injured my self from over use and not understanding the dynamics of longboarding. After doing about 4 miles I went far beyond my bodies comfort zone. Great workout but I needed to focus more on my skills then pushing boundaries. Thank you for this video.

@user-uj8jj9wc4p 28 дней назад

Hi Adam! would be interesting to hear about your pushing technique🙏

@tyyao2000 Год назад

This is incredible information. I used to live in Madison and commute on a board all the time. Blasting full speed for 1/2 an hour was honestly no big deal. I just started in-line skating this year and I was surprised by how little I could actually handle. Listing it out like this makes me realize that I’m definitely asking my body to do way more than I actually can handle at this point!

@BlueridgeLongboardProject Год назад

Awesome! Makes me happy to hear that! 😊

@krishnansrinivasan830 Год назад

Awesome video & Thanks for sharing it with us :)

@aloneboarder Год назад

This is golden, I’ve been waiting for this kind of content!

@linpaul 9 месяцев назад

This was a phenomenal video. Thank you so much for the detailed information. I’m definitely going to keep this in mind when I begin programming my training for ultraskate after Broadway Bomb!

@michaelharlowe2918 Год назад

Such a great video. Great information, and also a unique perspective on your skating style. Love the way you handle the quick turn at the end. Honestly, I start getting worried when I get going 18mph down a slope for 10 seconds. You are crazy fast. 🎉

@ShreddieMercury Год назад

Thank you Adam!!

@oliverjackson5070 Год назад

Can you do a video demonstrating each training day? Love the info here.

@BlueridgeLongboardProject Год назад

For sure! That's a good idea. Might take a second haha but I'm slowly on it.

@oliverjackson5070 Год назад

@@BlueridgeLongboardProject Awesome man, can't wait for that!!!

@jacobmullins8280 Год назад

I messaged you on insta about my blisters. Thanks for more content like this. I just did my first critical mass on my board and kept up the whole way. No blister no injuries no nothing. I wish I could have a power meter on my board.

@BlueridgeLongboardProject Год назад

Awesome to hear!

@cantskate5535 11 месяцев назад

Really like the simplicity, but sciency enough where it’s a definite learning experience. 🙏 As a noob downhill skater, climber and weightlifter-this really is a cool cross sport educational model. Making me look at all aspects of training and planning for progression of skill, strength and mental training. Awesome.

@joanikin374 4 месяца назад

Hey adam. I am training to do some ldp backpacking in 5 years is, this training layout relevant? Can't tell if my apprehension is laziness or this isn't quite right

@joanikin374 4 месяца назад

Hey adam. I am training to do some ldp backpacking in 5 years is, this training layout relevant? Can't tell if my apprehension is laziness or this isn't quite right