Energizing Morning Pilates Routine

Lindywell, Pilates + Balanced Living by Robin Long

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Whenever you're in need of a boost in energy, give this Energizing Morning Pilates Routine a try.
This 10-minute Pilates routine includes lots of deep breathing and movement to help wake up and energize the body.
Incorporate this morning Pilates workout into your morning routine, or any time of day when your body needs a quick pick-me-up! 🙌
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Let us know how you like this workout in the comments! ❤️

Опубликовано:

8 сен 2024

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Комментарии : 92

@Zeynep-rr3zf 9 месяцев назад

Robin your pilates workouts have given me my confidence and health back to my once very rigid body! The workouts are SO achievable even for my busy schedule with work and kids, yet I can STILL manage to fit them in. No other workout style has ever been able to provide me with the flexibility and gentleness your workouts provide. You're a fantastic teacher Robin, and the fact that you provide us (who are not so fit) with the gentleness and compassion to meet our bodies where its at is what makes your programs so different and enjoyable.. THANK YOU!!! I do your workouts everyday 💕

@wearelindywell 9 месяцев назад

Thank you so much for this beautiful testimonial, Zeynep! We are so thankful that you are a part of the Lindywell community and would love to continue to cheer you on! If you aren't already a member, you can give Lindywell a try with a free trial. You can get started here: hubs.la/Q028mjG80

@nathandavis2990 3 года назад

Your content and approach to pilates has seriously changed my wifes fitness life. she is so dedicated to your programs and her results are awesome! she turned me on to these morning routines and now I do them every morning.

@wearelindywell 3 года назад

This is amazing to read, Nathan! Thank you so much for sharing. 💕 We're so glad to hear that both you and your wife are able to enjoy these workouts. Cheering you both on!

@jackiekay6393 3 года назад

Thank you for this! Have a blessed day ☀️✨ Helps this grandma get ready for a dozen grandchildren here this weekend!

@wearelindywell 3 года назад

Great job, Jackie! Hope you have a wonderful weekend with your grandchildren 😊❤️

@gaily1980 3 года назад

Thanks for making this free and accessible to all... 🤍 xx

@wearelindywell 3 года назад

So happy to! :)

@anastasiadoukas9716 2 года назад

Great practice Robin. Thank you 🙏🏻

@PilatesWorkoutsOnline 3 года назад

What an amazing setting for a workout!! Thank you for this energizing morning workout!

@anastasiadoukas9716 3 года назад

Awesome that you can practice on the beach 🏖🙌🙌

@livinglikegolden2726 3 года назад

This was just what I needed this morning. Absolutely loved this!

@wearelindywell 3 года назад

That's wonderful to hear - so glad you loved this. 😊Great work!

@valentinacestra4568 3 года назад

Great way to start the day! Thank you Robin!

@wearelindywell 3 года назад

So great to hear! Well done, Valentina!

@adriannalypeckyj2513 2 года назад

What an exhilarating pilates class. Beautiful background and an amazing class taught by the best pilates teacher, Robin. Thank You for posting this awesome class Robin!

@wearelindywell 2 года назад

Thank you for your most kind message and for sharing how you're enjoying your time on your mat, Adrianna! Way to take time to care for yourself! ❤️👏

@anastasiadoukas9716 2 года назад

Thank you Robin ✨🙌🙌

@irynabelaya8191 3 года назад

Your morning pilates workouts are my favourite ones! You make them perfect! Thank you for your great job) And, please more like this even longer))

@wearelindywell 3 года назад

Yay! Keep up the great work, Iryna! (And just in case you weren't aware, we do also have a monthly option called The Sisterhood - members have access to 150+ workouts ranging from 5 to 45 minutes, plus lots of other helpful resources 😊)

@jamescross9052 2 года назад

I’ve been using this as a post run warm down as it’s not too long as has been so good for preventing any injuries and stretching everything out. Love it 👍👌

@wearelindywell 2 года назад

Yay, that's so great to hear, James! Way to take care of yourself! Another video you may enjoy is "Pilates Stretches for Runners", you can view that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yhDf040OJ6U.html

@AnnScottPrestidge 3 года назад

My very first class with you and I loved it. I'm not usually a huge fan of pilates but I just loved that. I'm looking forward to following more of your classes. Thank you x

@wearelindywell 3 года назад

Thanks Ann! Congratulations on completing the workout and taking time to care for yourself! We're cheering you on! 🎉

@kristinanifong7287 3 года назад

Thank you~ What a wonderful workout! What a blessing!

@wearelindywell 3 года назад

Great to hear that you enjoyed it, Kristina! Well done!

@oxa1989 3 года назад

You’re amazing! I had stopped Pilates for a few weeks and today that I’m back you made me remember why I need to find the time for this. Feeling energized and with a big smile. Thank You!

@wearelindywell 3 года назад

Welcome back, Oxana! Great job making time for you and your health today! 👏

@fionamcevoy3248 3 года назад

Thanks for another great workout Robin. I come back to this time and again.

@wearelindywell 3 года назад

That's so great to hear, Fiona! Keep up the great work!

@Eddies_Mom 3 года назад

I never realized how much tension I was holding in my back until I tried to do the rolling. I couldn't trust that I wouldn't hurt myself, if I turtle up and fall back, even though I used to be a gymnast. I think part of it is emotional. Afraid my body will fail, or I'll get hurt by doing it. My dog helped me relax :)

@wearelindywell 3 года назад

You got this, Nancy - keep up the good work! And good job to your dog! 😊❤️

@lenoraelaine 2 года назад

Thank you!

@wearelindywell 2 года назад

You're welcome, Lenora! Hope you enjoyed your workout!

@ionatwiston-davies6067 3 года назад

Thanks Robin! One of my favourite workouts you've ever done. Good morning from the UK!

@wearelindywell 3 года назад

Yay! So happy to hear that, Iona - great job getting this done! 😊

@cwb1400 Год назад

I decided to do this workout before going into a longer one. Loved it! I'm going to use it as a warmup more often.

@wearelindywell Год назад

A great idea to use this as a warmup. We're glad you're enjoying your workouts! 💕

@charlielopez6535 3 года назад

Love this workout! The first time I did it, it was a little hard and I had to stop and modify a few things. But after doing it a few times consistently, I feel stronger! I don’t stop as often or modify. Thanks so much Robin!

@wearelindywell 3 года назад

It's great to hear that you're noticing increased strength, Charlie! Way to go! 💪

@marytbee 3 года назад

Loved it!! Also the sea looks so beautiful and calming 😍

@wearelindywell 3 года назад

So happy to hear you enjoyed this one, Marie! 😊

@lorinkays1052 2 года назад

I really like how you are explaining each movement with clear,and fluent language ❤🥰

@wearelindywell 2 года назад

Thanks, Lorin, we're so glad you found that helpful! We're here for you and cheering you on! 👏

@daniellecarney1487 2 года назад

Another great video, Robin. So glad I found your channel. I was very burned out on yoga after years of injuries, lack of core strength building, and pseudo spiritual mumbo-jumbo. I love the movement, the length of the videos, the scenic background and ocean waves sound, and of course, your encouragement. Thank you!!

@wearelindywell 2 года назад

Thanks for sharing a bit about your journey, Danielle. We're so glad you found this channel and movement that feels good for you and your body. We're here for you and cheering you on! 👏 💪

@anastasiadoukas9716 2 года назад

Happy New Years Eve Robin. Thanks for sharing your practice with us. God bless for a great 2022!,

@wearelindywell 2 года назад

Thank you, Anastasia, and happy new year to you as well! We're here for you and cheering you on in 2022! 🎉

@laureleefleischel3732 3 года назад

Yay!!!! So happy to wake up to this!!

@ashleytrue7678 3 года назад

Exactly the kind of stretch I was searching for!! I’ll be doing your channel daily now and hope you do more!!

@wearelindywell 3 года назад

Hooray! Love hearing that this is the kind of routine you were looking for, Ashley - we hope you enjoy!

@kellypantaleoni5166 3 года назад

I adore how efficient these videos are! Thank you very much🔆

@wearelindywell 3 года назад

So glad to hear you're enjoying the workouts, Kelly! Keep it up! 😊

@moiraberniegatt9491 3 года назад

Thank you Robin. Fab

@sherrylundahl6733 3 года назад

Love working out with you everyday ❤. Look forward to it.🤗

@wearelindywell 3 года назад

Love hearing that you look forward to your time on your mat, Sherry! Keep up the great work!

@priyankahardikar6114 3 года назад

I love this one! It's short, but so effective!, and I feel ready to start my day; thank you

@wearelindywell 3 года назад

Hooray! So glad to hear you're enjoying this routine, Priyanka! ❤️

@GabriellioMocaccini 2 года назад

Really helped me wake up on a sluggish morning. Great balanced workout.

@wearelindywell 2 года назад

Way to take time to care for yourself, Gabriellio! Keep up the great work!👏 💪

@hadasitalki7247 2 года назад

thank you Robin! that was so awesome! 💕💪

@wearelindywell 2 года назад

Way to take time to care for yourself! 👏

@lisaprettypetals 3 года назад

I loved this!I feel amazing😍💗💗💗

@wearelindywell 3 года назад

Love hearing that, Lisa - keep up the great work!

@concken1 3 года назад

good one.

@zoe6489 3 года назад

I’m so happy I found your channel! I have been doing your morning and evening videos and they are brilliant. Perfect length too. Thank you :)

@wearelindywell 3 года назад

So happy you're enjoying the workouts, Zoë! 👏

@ciaramullan6247 3 года назад

Great start to the day, thanks

@VENUSEH Год назад

Amazingly energizing🎉🎉 please keep making videos🎉🎉🎉

@wearelindywell Год назад

Way to care for yourself today, Venuseh! Our team is continually adding new workouts, we're so glad you've been enjoying them! 👏

@cherylpillay6010 3 года назад

You're amazing!!!!Love your pilates workout. It always gets me going😀😀

@wearelindywell 3 года назад

So happy to hear this, Cheryl! 👏

@cathyreilly8133 3 года назад

Thank you so much for this! It was a perfect start to the day.

@wearelindywell 3 года назад

So glad to hear you enjoyed this routine, Cathy - well done! ❤️

@jenzyy73 3 года назад

Appreciate your routines, thank you! 💛

@wearelindywell 3 года назад

So glad you're enjoying them, Gina! Keep it up!

@sallyarcher8317 3 года назад

Loved this workout thank you :-)

@wearelindywell 3 года назад

Glad you liked it!!

@jor662 3 года назад

Omg that was harder than I expected especially the walk to plank and lifting leg each side. I had to do the last one on my knees! I also felt quite lightheaded in the first bit of rolling down and up? I wonder why as I was taking deep breaths in and out?

@wearelindywell 3 года назад

Hi Jo - great job getting it done! Always feel free to modify exercises based on your comfort level and to go at your pace. 🙂 You can always press "pause" as well so that you can start at a slower pace as your body is getting warmed up and as you start to get the blood flowing.

@janebell4535 3 года назад

This was HARD for me! Interesting to try, but had to back off to not hurt myself.

@wearelindywell 3 года назад

Way to get it done, Jane - there are challenging exercises in this routine for sure! Remember that we always encourage you to listen to your body and modify exercises as needed as you continue to build strength and make progress. Keep up the great work!

@michellesanders7507 3 года назад

Great workout robin #tbl

@wearelindywell 3 года назад

Great job, Michelle - glad to hear you enjoyed it!

@CamdenPaige 2 года назад

Do you have any wrist friendly exercises? I am not able to do many because of my wrist pain

@wearelindywell 2 года назад

We're sorry to hear you're experiencing wrist pain, we hope that you're receiving any needed medical care.💕 We think you may enjoy "All Standing Pilates Workout" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-io0A4XAKTMc.html as no pressure will be placed on your wrists. We're cheering you on!👏

@CamdenPaige 2 года назад

@@wearelindywell thank you!!! I just completed the video and it was great 😊

@user-rg7dr2mz3p 3 года назад

That was a great workout! The back roll kind of hurt, why is that?

@wearelindywell 3 года назад

Hi there - so glad to hear you enjoyed this workout! For the "Rolling Like a Ball" exercise, you want to make sure you have enough support for your spine. If you don't have a thick Pilates mat, you can also put towels/blankets over your mat for additional support. 😊