Energy Boosting Power Beets Smoothie 

Week 2 Smoothie Recipe
(Lemon juice and Apples are optional)
1 cup chopped beets
1 cup chopped carrots
2 small pieces of ginger
1 tbsp flaxseed
2 tbsp apple cider vinegar
Handful almonds or 1/2 cup
2 cups of water
BLEND AND ENJOY!
We will continue to do 100 seated leg lifts but add 1 minute of planks.
Split up exercises however you like, for example:
5x20 leg lifts
4x15 seconds plank
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