(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment) 

Remind me every time you see this/ breathe.

I love how this comment section is full of encouraging people and support! We can do this all together!!

Roses are red, violets are blue If lower thighs are skinny why can't upper thighs be too?

Please heart this every time you see this so I can remember !!

I love that she shows results before the workout. It is so motivating

I'm coming here everyday and i literally know every single comment i need new comments to read lol

Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!

Nobody: me: gets motivation to do this right as I’m about to go to bed

WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT

my thighs won’t social distance they are in love 😔

if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT

April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best OMG 1.3k😃😃

Im Doing this two times a day for 2 weeks Day 1 ✅✅ Day 2 ✅✅ Day 3 ✅✅ Day 4 ✅✅

girls, please remember that the presence of a thigh gap is largely determined by the width of your pelvic bone! if your pelvis is narrow, there will not be enough space for a thigh gap unless you are unhealthily skinny, and even sometimes in that case you still will not have it, because your leg bones are too close together. and on the other hand, someone with a wide pelvic bone will have a thigh gap even at a higher weight, because they have extra room in between their legs as a result of the leg bones being set farther apart. so, an exercise like this will only accentuate whatever your body is capable of naturally. the girl in this video has a slightly narrow pelvic bone, which is why at even a slightly higher weight she didn’t have it, but she also has slight fat set legs, so she was able to accentuate what she has from the exercises. so even if you have a narrower pelvic bone you can still have it, but it’ll take more work and also be much more difficult to maintain. i myself have a slightly wide pelvic bone and am at a 23 bmi, and have a bit of a gap even though i’m at a slightly high weight for my frame. i can’t control that, it’s just how my body is. so if you can’t get results, it’s not the fault of the exercises or you, it’s just not in your genetic cards. and that’s completely ok! because all body types are beautiful 💗 remember that what matters most is health! so, don’t worry about what you can’t change 💗

Hello everybody, this video was made in English, and the Mandarian version is here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q-gNpBsh1ds.html From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q-gNpBsh1ds.html 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️

Me: **does one exercise** **checks thighs** My thighs: | ) ( |

This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol

I decided to comment after I got my results rather than before to save you guys the suspense but here's my honest review I did this workout 5 times a week for almost a month and went from 49cm to 41cm (-8cm!!!) it's definitely hard at first but once you get in the groove it becomes a lot easier, I was in a 1300 calorie deficit while doing this and wasn't really doing any other exercise except for color guard practice which isn't really hard on my thighs. But don't give up!!! Future you will thank you now!

I've been doing this workout for every day for around a year now, and the results are insane! I have theigh gap for the first time in my life. Dont feel discouraged and give up! It's all worth it in the end ♡

please remind me to do this every time you see this so i can remember

i’ve came back to april because i’ve seen her other thigh workout and it really helped me slim down my inner thighs. before: (R): 49 cm (L): 49 cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ results: (R): 44 cm (L): 45 cm forgot to update the results but i have successfully finished this 7 day workout challenge. i did not go on a diet and just ate my regular amount. i also recommend doing this workout even after the results so you dont lose it. ✨good luck to everyone ✨

Starting this workout today! (I even do the slim thigh workout) (Btw, I dont workout on Sundays) L-53cm R-53cm Day 1-✔ a bit sore Day 2-✔ Day 3-✔ burns Day 4-✔ Day 5-✔ Day 6-✔ a lil bit sore Day 7-✔ Week 1 done! Measurements- L- 50.5cm R- 50.5cm Verdict- This workout works! Gonnna keep continuing this workout! Day 8-✔ Day 9-❌ Day 10-✔ Day 11-✔ Day 12-✔ Day 13-✔ Day 14-✔ Week 2 done! Measurements- R- 48cm L- 48cm Day 15-❌ Day 16-❌ Day 17-❌ Day 18-✔ Day 19-✔ Day 20-✔ Day 21-✔

Hello Guys. My thighs are 62cm. And I have started from 18/02/2021. Now i just note this. No pain No gain! I want to combine with other exercise. Day 1: Done (18/02) Day 2: Done (19/02) Day 3: Done (20/02) Day 4: Done (21/02) Day 5: Done (22/02) Day 6: Done (23/02) Day 7: Done (24/02)

No need to scroll down more for the results......yes it actually works!!❤️👍👍

(Sorry guys, I've injured my knees while doing some hard HIIT and I had to stop for 5 days... Can you believe??!! All of my motivation crushed in one day *sigh*... But I won't give up and I'll start again today... Wish me good luck! ;;) Gonna do this for 3 weeks! I'll put the results at the end of every week! Left thigh: 66.5 cm Right thigh: 68 cm Day 1: done Day 2: done

hi!! im starting so i can get a thigh gap before school, please heart this so I can remember ! thigh r = 60cm thigh l = 63cm day 1 =✔ it burned but it felt so good after! day 2 =✔ it burned again but ive already lost -2cm in both thighs!! i didn’t expect to loose so much on day 2 and my thighs feel alot stiffer already. i started my period and i was worried itd hurt more but the only part i struggled with was the calf curls since i had to lay on my stomach which was cramping, but it was overall easy and fun!! day 3 = ✔ was easy but had to motivate myself to get up and do it. yesterday i didn't drink alot of water and so I didn't really lose much today but I feel better and more stretched and agile already:)) day 4 = ✔ felt good, burned a bit more but still overall easy day 5 = ✔i was really unmotivated and almost quit but i did it and i even added a few new workouts!! (kim balanay's arm workout and lilly sabri's waist workout) I gave up, I will keep this up so people can see what I've experienced. I'm not getting results and this is the longest I've continued a workout so the 7 day thing is definitely a stretch, trying it consistently would work but I'm in a bad place mentally and have been, I lose motivation soooo easily and this is one of those times. this has been the longest workout I've continued so far and I'm proud of myself for trying but I can't anymore. Not mentally. Not emotionally. please don't give up like me, I wish I could keep going but I can't push myself anymore, I'm so sorry to myself but I can't. thank you

This is the first exercise tutorial i ever did completely! thank you so much, I’m so proud of myself right now

とりあえず１週間頑張ります！！！🔥 1日目　○ 2日目　○ 3日目　○○○ 4日目　筋肉痛がすごいので超回復待ちます😭 5日目　まだ筋肉痛ひどいです😭明日こそは、、、！ 6日目　○ 7日目　○ 8日目　○○○内もも両方54センチでした！1日目の測定はしてないので効果出てるか分かりませんが、、、😭これから頑張ります！！！50センチ目指します！！！ 9日目　○○○ 10日目　○右側の内もも53センチに、、、！！！嬉しい😭😭😭 11日目　○○○今日も測ったら、両方53センチで、左もついに53センチに！食事制限はしてなく、軽くお菓子をやめる、ジュースをやめるなどを意識してるだけなのでこのペースで減っていくのは嬉しすぎます😭まだまだやります！スキニー綺麗に履きたいです！ 12日目　○○ 13日目　生理がきて、結構体が辛いので軽減され次第復帰します！痩せ期に向けて怠けないようにストレッチやります😳 14日目　急な出張のため出来ませんでした😭 15日目　出張から帰宅したので、明日からまた頑張ります！ 16日目　○○ 17日目　○

This ist only Motivation for me. Start: 59cm Day 1: ✔ It doesn't burn, don't know why Day 2: ✔ Was more difficult than yesterday, but also easy Day 3: ✔ It was okay Day 4: ✔ Yesss, done Day 5: ✔ Two days left, today I felt happy while doing this workout Day 6: ✔ Today it was really exhausting Day 7: ✔ A little late but done Result: 57,5 cm Omg guys, it works. I'm so happy and keep doing this workout

remind me okaay, lets do this left thigh: 54 right thigh: 55 day1:✅ day2: ✅ day3: ✅ day4: ✅ day5: ✅ day6: ✅ day7: ✅ week1 results: left thigh:53, right thigh:54 omgg i'm realllly so happy, i'll absolutely continue and i eaten healthy

Trying this workout for a month! Starting with thighs: 56cm 1st day:✅✅ (done twice) 2nd day:✅✅ (hurts a lot but not giving up) 3rd day:✅✅ (still hurts but less) 4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching) by the way I'm not eating healthy, which is something I don't recommend because starving isn't good. 5th day:✅✅ 6th day:✅ (did this once / didn't hurt at all) 7th day: ✅✅✅ (did thrice) I'll measure at the end of the month. 8th day:✅✅ 9th day:✅✅ 10th day:✅ did once bc I was very tired 11th day:✅✅✅(hurts a lot) 12th day:✅✅ After measuring: 54cm it works slowly to me. 13th day:✅✅ 14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :( 15th day:✅✅ 16th day:✅✅ 17th day:✅✅ 18th day:✅✅ 19th day:✅✅ 20th day:✅✅ After measurement: 54cm (it stopped working)

Alright Ima start suing if I don't see no changes.. Start; Left: 50cm Right: 50cm I'm gonna be doing this once a day with no specific diet. I'm just gonna eat like normal, but my everyday meals are pretty healthy most of the time.. Like this comment if you guys want regular updates!! 😇😌 Day1:✔️ Day2:✔️ Day3:✔️ *Edit* YALL! I cant believe this... I actually lost a cm in just 3 days!! Fr i woke up today and i wasnt expecting good results cuz i ate ALOT yesterday but wtf i actually ended up losing a cm so now both my inner thighs are 49cm, but my left thigh is a tad smaller than my right thigh so its something like 48.7cm but i just round it up cuz i thought it would be easier.. Sorry if this was alot to read, i was really excited today and i wanted to express it to you guys! Day4:✔️ Day5:✔️ Day6:✔️ Day7:✔️ Results: I am SO damn happy with the results.. I really cant believe it!! Tmi but i also go my period yesterday and i still followed thru with it but even then, i thought my period would make me bloated like it always has but i still got great results! Dont let anything discourage you! Right: 48cm Left: 47cm Pls let me know if you're doing this challenge too, so we can support each other! And to anyone who's still unsure of doing this, im literally not exaggerating but i Reallllly recommend this for ya'll! Maybe if i do this for a month it would be a greater result but my journey ends here! I hope this motivated you to try it out! Also, i can notice the difference when i walk and my thighs dont rub together.. Im rlly happy about that 😊

I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤

Before:42cm DAY 1:✅✅ DAY 2:✅✅ DAY 3:✅✅ DAY 4:✅✅ DAY 5:✅✅ DAY 6:✅✅ DAY 7:✅✅ AFTER:40cm OMG I was very surprised to the after Thank you, April Han♥️♥️

doing this for a month and documenting my results! (no measurements bc i don’t have anything to measure with) day 1: was actually pretty easy! i’ve done this workout in the past though ✅ day 2: my hips hurt a little bit but i made it through! ✅ day 3: my hips still hurt a bit (from walking a bunch) but i made it! ✅ like my comment to remind me! :)

Before:49cm Day 1:✓+cardio Day 2:✓✓✓+cardio Day 3:✓+More exercises Day 4:✓✓+cardio+ More exercises Day 5:✓ Didn't have time for this made one Day 6:✓✓+cardio Day 7:Rest Day 8:✓ Day 9:✓+cardio Day 10:✓✓ Day 11: Day 12: Day 13: Day 14: Results after:

Doing this for 1 month please like to remind me to update everyday (and please give me some inspiration to continue)

i start today and I'll back in two weeks. BEFORE: both :57cm day1:√ day2:√ day3:√ day4:× day5:√ day6:√ day7:√ right thigh:56cm left thigh:55cm I will keep doing it for another week 👍😊 day8:√ day9:√ day10:√

before i start : left : 60cm right : 60cm day 1 - done day 2 - done day 3 - done day 4 - done 😭😭 day 5 - done day 6 - done day 7 - DONEEEEEE I wanna do this again (i'll start Monday, can i?) Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

I am gonna keep updating this for a week, and if it works I am gonna keep doing it! ( I typed a comment like this but cant see it no more) Measurements Right thigh: 25 inches Left thigh: 25 inches Day 1: ✅ It was pretty easy (I only did 1 so i a gonna do 3 tomorrow) Day 2: ✅ better than yesterday, I really felt it more (I went somewhere and stayed for like 5 hours so i only did 1 but i am gonna do 3 tomorrow) Day 3: ✅ I did the 3 (And when you see this comment remind me to update this) Day 4: ✅ complete! I was too tired cause i just came back from somewhere, (pool) so I only did 1 today (I might not do 3 tomorrow cause it feels a lot to do in one day and btw I don't do it in diff time zones like do one in the morning and another in the afternoon or evening, I do one and then when I am done I restart the video, I might start doing it in diff time zones now) Measurements: Left thigh: 23 Right thigh: 23 Wow! I know I only lost 2 inches on both thighs but i didn't really think that this will actually work and I am only on day 4! Day 5: ❌ I went out somewhere and was pretty busy so I am going to do a extra 1 tomorrow Day 6: ✅ did it ( I don't think I did the extra 1) (I lost track cuz I didn't do it for 2 days but I am gonna make up for it and btw I am doing 1 a day now) Day 7: ❌ Day 8: ❌ Day 9: ✅ ✅✅ (I am gonna do 3 for day 7, 8 and I said I was going to do a extra 1 from day 5 so days 7, 8, and 5)

I'm doing these workouts because my leggs rub to much when I walk😥😭

The cool thing is you can do this on your bed 😭

trying this work out for 5 weeks! (a month and a week right before I go to school so I can get a glow up in my legs!) ‼️remind me pls ‼️ day 1: ✅ easy and felt some burn afterwards day 2: ✅ pretty easy but still no results but it’s ok bc I just start day 3: ✅ this was a calming time and I see a small difference coming my way! day 4: day 5: day 6: day 7: day 8: [ill add more days later just keep me updated by commenting! ty!]

自分の好きな服を堂々と着たい！スタイル良くなって羨ましいって思われたい！頑張る🔥

trying this for 1 monthh!! please cheer for mee - no diet - 2x a day start: 25 May 2024 end: 25 June 2024 ( +2 extra days) measurements: left: 48cm right: 48cm day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp day 2: ✅ i also did a wonyoung pilates workout too! day 3: ✅ day 4: ✅ (sry i forgot to comment) day 5: ✅ got used to it day 6: ✅ week 1 is almost complete, fighting! day 7: ✅ YAY! first week done, i did a wonyoung pilates workout again, the results didn't change that much but it's okay! It takes time, so i have to work harder next time. One month isn't over yet! day 8: ✅ starting to see results! day 9: ✅my friends came and we ate soo much food! did a 2km walk tho day 10: ✅ day 11: ✅ day 12: ❌ sorryy i was feeling demotivated, i'll do one extra dayy laterr day 13: ✅keep working hard everyone!! day 14: ❌ I'm sorry, i was going on vacation with my familyy day 15: ✅ day 16: ✅ the clamshells are making legs sore😭maybe its the process of slimming? day 17: ✅ everything is bearable noww, so i'm rly happy day 18: ✅ please remind me to do this everydayy!!💗 day 19 - 30: ✅ I did it!! Im sorry I forgot to edit my comment... But the results are great! My thighs are now 45cm! I recommend! Don't give up I know you can do it!!

Starting today Beginning: 19in day 1 ✅ the workout was okay, not too challenging. i will update tomorrow on the soreness. i only did the workout once today day 2 ✅ my thighs weren't sore until I started the workout but they really did burn. i will see if i have time to get another rep in today day 3 ✅ i didn't get to another rep today or yesterday but the workout is getting easier. i will try to do it twice tomorrow, fighting! day 4 ✅ i only did it once today. sorry, the hot weather really got to me but we're halfway done!! day 5 ✅ only once today. i don't think my legs r getting skinnier per say but the inner thighs r getting firmer. i will wait to do a measurement on the final day. 2 more days!!! day 6 ✅ another day completed, 1 more day! day 7 ✅ yeah the last day!! End: 18.75 in, not much of a difference, I can't say I'm really surprised. Maybe I'll try the workout for another week.

I'm about to start this because I'm moving to another country and I want to have a beautiful body. 🧍🏻 right leg - 44cm , left - 44cm day 1 - ☑️ day 2 - ☑️ day 3 - ☑️ day 4 - ☑️ day 5 - day 6 - day 7 -

I am going to try and do this for a month: Start: Height: 165cm Weight: 60kg Left thigh: 59cm Right thigh: 58cm Day 1: Did exercise once. Day 2: Started to feel a good burn in my inner thighs. No changes yet. Day 3: Decided to do it 2 times today to challenge me more. (will measure myself on day 5 since I ate a lot today) UPDATE: WTFFF I MEASURED MYSELF TODAY OUT OF CURIOSITY AND MY LEFT THIGH is 58cm AND MY RIGHT IS 57cm WTFFFFF IM SO HAPPY Day 4: Did the workout once and did a 10,000step walk as well as skipping Day 5: Did the workout once. Felt unmotivated today. Day 6: Finished the workout once. Day 7: was too busy today. Final comments: The question is... did this exercise do anything to my thighs in the last 7 days? Well, to be honest, the one cm that I lost from both legs gained back and I was eating healthily and doing this exercise alone as well as incorporating walking into it. I personally don't recommend doing the exercise alone. I suggest adding April and emi wong's other exercises that help slim the thighs. I think doing this will show better results. Will I continue it? Everyone's body is different and for me it didn't really make a difference to my thighs and I will try a different workout.

My school is in 14 days I'll try this Right 53 left 53 Day one : ✅ Day two: ✅ I skipped two days so today i repeat it twice and maybe tomorrow too (and thnx guy you're really helping i lose motivation so easy) Day three :✅✅ Day four : ✅ just once cuz i did the emi wong calves exercise wasn't hard at all so I'll drop it Day five :✅✅ Day six :✅ Day seven:✅ Next day (the results day😼😼😼😼😼😼) ok so yaaah it worked however i didn't eat healthy the whole week but i didn't eat so bad either also played jumping rope for two days each for 20 min it wasn't something big but i feel i should add it. Right 51 , left 50 I'm happy with results i also can see slight gap when i stick my legs together it was there but not that Visible. it would be great if i lose the same amount for the next week but i don't think it will work the exercises became easier so I'll do it twice everyday and thrice when i can 💪 it will be a lot of time and effort but my legs worth it (looool i just say that to encourage myself) and thnx guys for your words you can do it too Day eight: ✅✅ Day nine:✅✅ Day ten:✅✅✅ Day eleven:✅ Day 12 : didn't do it Day 13 : didn't do it either (and i ate 2 jars of Peanut Butter i thought it's was my period but it wasn't, lol ) Day 14:✅✅ Results: i write it now while eating huge spoon of peanut butter Right = 49 Left = 48

Starting today weight :49kg Before:57 cm Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ After :53,5cm weight:46,5kg this works I have lost 2,5cm (1 time a day), I will do it for the next month, thank you April han I hope you will often share videos like this continue to be successful (sorry I still learn English)🌹

Day 1 👍🏼 Day 2 👍🏼 no difference but its okay bcs I just started Day 3 👍🏼 Its sooooo much easier than the first days ! Day 4:👍🏼 Day 5 :👍🏼 I cant really see much changes but i‘ll keep going Day 6 :👍🏼 i lost 1kg ! I can see my thighs are smaller& also my stomach!! I‘ll continue this workout 5 more weeks ----- extra : Day 8 :👍🏼👍🏼✅ I did it twice! Day 9 :👍🏼 ✅just once bcs I didnt feel well 😵‍💫 I‘m gonna join the gym soon!!😋 I asked my mom and she said it’s okay sooo yeah!! ----- Week 2!! Day 1: 👎❌I was really Busy today 🙁 So I couldn’t do it :( I’ll do it tmrw definitely !! Day 2: 👍🏼✅I just did it once bcs I had school and I haven’t much Motivation to do it twice or other Workouts! I guess tomorrow I‘ll buy a tape-measure to measure how big my thighs are so I can see in few weeks how much it changed. But I also can tell y‘all that this workout works! I lost Kg‘s and not just that my bodyshape also changed a lot! My stomach is so much thinner than before!! Day 3:👎❌ (sry I have a lot to do atm bcs of school but Now i have summer break so I can Focus on doing workouts) Day 4: 👍🏼👍🏼✅I did It twice and If u wanna know I also did this workout once -> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-90a-Tf2jrVQ.html I wanna do Them everyday but I rarely do this one but I also do it sometimes !! I also do some stomach workouts but also rarely! If u wanna know which one let me know !!! R: 62 cm L: 62,6cm btw! Day 5: ✅❌I really haven’t any motivation today :/ Idk why tho! I hope It‘ll get better soon, I did This workout the Half and The other one Day 6: ❌ sry Day 7: ✅👍🏼I did it twice and the other one 🥰 update : R : 61,5 L: 61,5 OMGGG this is so goodddd Idk How much It was on day 1 Day 1:🥹❌ Day 2:✅Once & The other one too! Day 3:❌🙄 Update : after idk 1 month, I didnt do cardio, so It didn’t worked :) I‘m now doing another workout for my thights and it is similar to this one but With cardio and it gots better, So make sure to do cardio before you do this workout or any bcs u cant spot reduce.

Day one: ✔️ Day 2 :✔️ Day 3 :✔️ Day 4 :✔️ Day 5: ✔️ Day 6 :✔️ Day 7 :✔️ I forgot lol I lost 3 inch

This is so relaxing, I´m doing Before: R (59cm) / L (58 cm) 1 day: ✔ 2 day: ✔ 3 day: ✔ 4 day: ✔ 5 day: ✔ 6 day: ✔ 7 day: ✔ I lost almost 1 cm each but not big improve but I´ll keep doing and come back C:

🌸 starting today 🌸 ❀ LEFT 52 ❀ RIGHT 52.5 DAY 1 - 🌸 DAY 2 - 🌸 DAY 3 - 🌸 DAY 4 - 🌸 DAY 5 - 🌸 DAY 6 - 🌸 DAY 7 - ❀ LEFT ❀ RIGHT

Guys, in order not to torture u with expectations, i decided to do this workout and then write the result. :p Day 1: 52 cm Day 7: 46 cm I didn't diet or do a deficit. But i did this workout 2 times a day, and i drank a lot

I’ll do it for 2 weeks. I will do one more workout (legs as well) with this one. L - 61,5 / 49 R - 61,5 / 48,5 12.08.21 Day 1: ✅ ✅ Day 2: ✅ ✅ Day 3: ✅ ✅ Day 4: ✅ ✅ (I had 0 motivation today.. but forced myself to do it) Day 5: ✅ ✅ (i felt better while doing these today, than yesterday) Day 6: ✅ ✅ Day 7: ❌ ❌ Day 8: ✅ ✅ Day 9: ✅ ✅ Day 10:✅ ✅ Day 11:✅ ✅ Day 12:✅ ✅ Day 13:✅ ✅ Day 14:✅ ✅ ❗️Results❗️ L - 58,5/47,5 R - 59,5/46,5 P.S. I won’t do any diets or sum, just gonna eat normally (twice a day) Also visually I can’t say i’ve lost something (bcs my thighs are still thick) but in fact i’ve lost CMs. And I’m proud of myself that even tho there were days I just wanted to give up but i forced myself to do it and I did! I really recommend you guys to try this workout. Probably I’ll continue doing these Wish y’all good luck and never lose hope! ❤️ You can do this‼️

Для себя: Ляжки:51 см 1 день:✅ 2 день:✅ 3 день:✅ 4 день:✅

I’m going to try doing this work out and will for a month too see if it works remind me to do it😊 Measurements Left:51 Right:51 Day 1:✅ Day 2:✅

doing this for as long as i can remember!! day 1: ✅ i was feeling super duper insecure today and was supposed to go to the pool, instead i stayed home and worked out. btw i'm also doing two sports with this and eating as healthy as i can. today was okay, i did. this exercise twice.

doing this for a week ✅️day 1: i'm used to working out so I didn't find it tiring. Also, while doing the exercises, I felt the burn. I'll make another update tomorrow update: i forgor 💀

Ok so I'm starting @22.5 inches from today, I shall try to keep an update- Day 1☑️ Day 2☑️ Day 3❎(forgot😓) Day 4☑️ Day 5☑️ Day 6❎ Day 7☑️ Day 8 Day 9 Day 10

doing this for 2 weeks! 1: done 2: done (no changes yet!) (did it twice) 3: unfortunately had no motivation and didn't do rest (only one time the start 3 exercises) tomorrow I am gonna do it 2 times and rest to keep it up, sorry! 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14:

I'm going to do this for two weeks Left:53 right:54 Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Second week Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6❌ I was on trip Day7✅ Result: left:51.9 cm right:51.9 cm I will try to do this for one month and then I will come back to tell you! 💞

буду выполнять это неделю ляжки: правая: 48 левая: 46 день 1: сделано день 2: сделано день 3: забыла день 4: делаю 3 тренировки в качестве наказания день 5: день 6: день 7(последний день):

im gonna try this start: 20” day1✅✅ my butt is burning 😁 day2✅ i did once only hehe 😄 day3✅✅ aha! i lost half an inch already kinda see a little gap 😆😆 omg im soo happy HAHAHHAHAHHAHAH day4✅✅ day5✅✅ its getting a bit harder but i do feel the burn 🔥🔥 day6✅✅ i already have a gap on my thigh omg im so happy 😆😆 but when my knees are together theres no gap but when my knees are little apart they have a gap and actually i dont mind to have a thigh gap or not but all i want is my thigh to not chaf and when i walk my thighs no longer rub each other HAHHAHHAHAHA im so happy in just one week 😱😱 amazingggg like seriously im soo happy 😆 day7✅ okayy so my upper thighs went down from 20” to 19” so i lose 1” in a week and its crazyyyyy totally recommend this alsoo my butt become very tone supa satisfy with my results 👍🏼👍🏼👍🏼 like to remind me 😁

Day 1: ✅️Was pretty okay even though I didn't work out before Day 2: ✅️I'm definitely feeling the burn more (maybe cause I did the exercises more correctly) Day 3: ✅️Did the exercise twice and it burneddd Day 4: ✅️Did it only once because I didn't have time Day 5: ❌️I wasn't at home the whole day so I had to skip 😞 Day 6: ✅️Felt pretty fine while doing it for the first time but I added an intensive ab workout to my routine so I was really tired when I did it for the second time Day 7: ✅️Measured my thighs and I went from 58cm to 57cm. Note that I didn't do the exercise twice for half of the week, skipped a day and I'm not really eating that healthy but I eat more protein, fiber and restricted my calories Week 1 done‼️I'll continue with a week 2 and compare it with the first week. Update: Read a comment where the person did it thrice a day. I have a feeling that the extra work is gonna pay off well so I'll try doing it thrice this week Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ I mean my inner thighs are definitely tougher at touch but I'm not losing any cms 😕 Any tips guys? I'm eating relatively healthy, my food is balanced and I'm getting enough protein and fiber + I do the workout 3 times a day Day 4: ❌️I had too big of a sleep deficit so I was tired to death and chose to sleep instead Day 5: ✅️ I don't see any progress so I'm probably going to do the other thigh workout from April Han next week and hope that it'll work better PS: I'll try not to forget to update

My workout playlist - ru-vid.com/group/PLYBLemd-MQoo5ZuxcN9jdfu80zX0_pNsV&si=h3N6U04IqWJpGOHF Current Weight - 59.3 kg Day 01 - ✅ Day 02 - ✅ Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Weight Update - 58.6kg Day 30 - ✅ Day 31 - ✅ Day 32 - ✅ Day 33 - ✅ Day 34 - ✅ Day 35 - ✅ Day 36 - ✅ Day 37 - ✅ Day 38 - ✅ Day 39 - ✅ Day 40 - ✅ Day 41 - ✅ Day 42 - ✅ Weight Update - 58.1kg Day 43 - ✅ Day 44 - ✅ Day 45 - ✅ Day 46 - ✅ Day 47 - ✅ Day 48 - ✅ Day 49 - ✅ Day 50 - ✅ Day 51 - ✅ Day 52 - ✅ Day 53 - ✅ Day 54 - ✅ Weight Update - 57.2kg Day 55 - ✅ Day 56 - ✅ Weight Update - 56.2kg Day 57 - ✅ Day 58 - ✅ Day 59 - ✅ Day 60 - ✅ Day 61 - ✅ Day 62 - ✅ Day 63 - ✅ Day 64 - ✅ Day 65 - ✅ Day 66 - ✅ Stopped doing this workout playlist and moved to another one for 2024 :D

Starting today-(before: 54cm) Once a day ( first week) Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ After (R: 53cm. L: 52,5cm) Twice a day(second week) Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ R: 52,5cm L:51,5

No one: Not even corona: My thighs: Social distancing

Starting inner thigh size right: 50.5 cm / 19.8 inches Starting inner thigh size left: 50.5 cm / 19.8 inches Day 1:✅️ ( felt a burn in my thighs but so far seems pretty good ) Day 2:✅️ ( wooh felt a bit more of a burn and i think its working well because i see a very slight difference) Day 3: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :( Day 4: Day 5: Day 6: Day 7: Ending inner thigh size right: Ending inner thigh size left: Every morning i am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before i eat any food and im not drastically changing my diet but im trying to eat less food than i usually do. Please like so i can remember to come back and be consistent.

Ну короче , тут буду писать для мотивации ахах. Буду делать одну неделю точно, а потом посмотрим)( отписывать результаты буду каждый день) Начало 20 июня Бёдра: левая нога 57/ правая 58 ✅ 1Day : делаю только вечером, сделала 2 подхода, кушала всякие булки и сладкое, что делать конечно же не нужно было, лучше соблюдать дефицит калорий, тогда результат будет лучше) 2Day 3Day 4Day 5Day 6Day

im gonna do this for about 2 weeks/till im satisfied with the results! im gonna try to update everyday! note : i am on a calorie deficit, no particular diets tho. iam not doing any other workouts specifically for legs, but i am doing pilates, wich idk if it affects my legs much🤷‍♀️ anyways if yall havy any questions feel free to ask🥰 starting tigh measurements : 55cm! day 1 : ✅ was sweating a little but def essier than expected! excited to come back for day 2! day 2 : ❌ had to skip this day bcs i was with my friends all day day 3 : ✅ GOSH WHEN I TELL YOU IT BURNED day 4 : ✅ not bad at all, getting used to the exercises! day 5 : ✅ definitely a lot easier now! will update measurements at the end of week 1

Trying this as someone with BIG Thighs Left thigh -25inches right-25 inches Day 1-pretty easy Day 2 -felt the thigh burn Day 3-my thighs are slimming slighty Day 4-my clothes are starting to become loser Day 5-I did it plus another excersize Like to remind me ❤

Doing this with two other inner thigh workouts My left thigh is 59cm My right is 60 cm Day one : done Day two :done , i definatly felt the brun 🥶 Day three :Rest day

“meanwhile i’ve been eating health-” me: **exits video**

doing this for a month!!! - im pairing this with april hans slim thigh workout day 1: ✅ -> i didn’t feel much of a burn tbh but ummm we’ll see day 2: ✅ -> i was actually a bit sore from yesterday but doing this workout again felt so much better the burn kinda helped w the soreness day 3: ✅ -> was actually more sore than yesterday but it went away as soon as i started working out day 4: ✅ -> i wasn’t sore so that was good but i also haven’t checked for progress yet 😭 day 5: ✅ day 6: ❌ -> i went on like a three hour walk today so um day 7: ✅ -> i definitely noticed that my thighs don’t rub together as much as before day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅

This work out 100% works. I’ve been doing this for week and I seen results. My thighs are bigger than hers so I need to do this work out for another 2 weeks for I can get my results I want. 100% recommended doing this work out!!

No one: Not even a single soul: Me: Damn her house is beautiful

Anyone doing this in 2024?

We are needing this its for health purpose or probably to fit back in old cloth like ya know

Starting today on 3 aug 2024 ,sat Day 1→⭐ Day 2→⭐

My thighs standing up: ( )( ) My thighs sitting down: ( )( )

Ok stop it hasn’t been even 2 days and im seeing results! Like or comment for me to update! Ok so i forgot about this but i will do this now and eat healthy as possible!

Doing this for a week or so :D DAY ONE: my legs were in pain but they feel amazong!! DAY TWO: i love this workout so much, haven't seen much of a difference but my legs do feel good DAY THREE: done it twice !! i feel like there is a difference but not alot DAY FOUR: wasn't able to do it:( DAY FIVE: done!! it seems much more easier than when i first started it and i think my thighs do look a bit more separated idk DAY SIX: done :D same as day five DAY SEVEN: done!! DAY EIGHT: exams DAY NINE: didn't do had a busy day DAY TEN: exams DAY ELEVEN: done DAY TWELVE:done DAY THIRTEEN: done DAY FOURTEEN: didn't do but it's been two weeks since doing this and there is definitely a difference!! DAY FIFTEEN: didn't do DAY SIXTEEN: done I will be continuing doing this workout but i will not be updating this, i recommend this very much and there is a very clear difference! keep going everyone i believe in you! Remind me to do this and keep me motivated

Music: casual whisilling Me:*casually dieing in my room while my family is sleeping*

starting this for the summer ! Day 1(22.07.24) = 23inch Day 2(23.07.24) =22inch Day 3(24.07.24)= 21 1/2 inch (I did it 2x on day 3 to makeup for day 4, which I am fasting for so no workouts!) Day 4 (27.07.24) 22inch Day 5 (28.07.24) 22inch Day 6(29.07.24) 21 1/2 inch, did a different workout tho since I’m sore (Went on holiday so couldn’t do it for a little) Day 7(03.08.24) 22 1/2 inch

Doing it every day for a week and updating results! Start: both legs 51 cm Day 1✅ it’s Christmas but I still did it 😆 I gained some weight this December and I want my thigh gap back 😭 Day 2✅ did it! Day 3 : I had skating practice and we did like 300 push ups 300 squats so I was too tired 😭😭 Day 4✅ done! I see no change yet

I just stared this I am gonna do this for two weeks wish me luck Day 1✅

Doing this for a week !! Day 1 : ✅️ Day 2 :✅️ Day 3 :✅️ Day 4 : ✅️ Day 5 :✅️ Day 6 : ✅️ Day 7 :✅️ AAA SORRY I FORGOT TO UPDATE BUT IT WORKED !!

day-1✅ day-2✅ day-3✅ day-4 day-5 day-6 day7

I’ve reached my goal!! It took roughly a month and I did 20-30min of cardio/hiit 5/7 days

My thighs when I sit be like: ( | )

I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's btter than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Reply so I can remember 😊

my legs when i stand: ( I ) My legs when i sit: ( I )

I want my thighs to socially distance!

Пожалуйста лайкайте это каждый раз как видите чтобы я не забывала про тренировку

me: *looks around for pillow to squeeze between my thighs* the penguin plushie sitting next to me:😰

I want my both thighs to get divorce 👁️

PLEASE IM GOING TO DO IT FOR A MONTH REMIND ME EACH TIME U SEE THIS !!!

i'm doing this for 3 months now and i lost 12 cm on each thigh ^^