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Enhanced Movement: A Vital Component to Pickleball Strength Training 

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Join host Connor Derrickson as he demonstrates the 5 most important movement patterns in pickleball that will help you stay healthy and lethal on the court. Learn why each is important and how to train your body for them.
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27 окт 2023

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Комментарии : 7   
@sylviasam6007
@sylviasam6007 11 месяцев назад
Thanks. I hope this topic becomes a series. Injury free play is way more important than another how to …
@austinmccarthy9572
@austinmccarthy9572 11 месяцев назад
I need this. I have so much knee pain when I play. I think a lot of it is lack of functional mobility.
@cjusino85
@cjusino85 11 месяцев назад
Great tips and advice. I'll focus on more strength training since playing PB is more a fun exercise in my opinion. 😊
@A14BYT
@A14BYT 11 месяцев назад
This was sooo helpful, thank you for posting! How much was the weight you were using?
@BobbyJoseph-qt3fd
@BobbyJoseph-qt3fd 11 месяцев назад
It says 15 on the kettle bell
@kyledewaal9332
@kyledewaal9332 11 месяцев назад
This might be the most basic workout ever
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