Hi everyone, welcome back!
Thanks for taking the time to check in with me again.
I thought to share my video diary and reflection, exploring and understanding my feelings during the Christmas period (2023). This video is not structured at all as it is a video diary. I tried to avoid editing as much as I could to show you my unfiltered and raw emotions about the Christmas holidays.
This is about giving space for my emotions, allowing them to flow through rather than dismissing them or repressing them. I talk about my fear of not being good enough, feeling family pressures, overwhelmed and feeling guilty for choosing myself.
As always, this was my flow of consciousness and feelings at the time when I made this video. I usually make a video diary, look back at it (where I can - not always), I try to break down what's been said, how I acted, identify what feelings came up and reflect on those.
Also... I am trying to get used to speaking into a mic so please bear with me during points where I am not speaking into it! It feels weird to speak into a microphone about my feelings lol.
Disclaimer: My video diaries are initially meant for just me. However, I have uploaded it to be accessible for those who are curious to see how I break down my thoughts, how I show up for myself, provide space for my feelings and emotions as well as showing compassion and understanding for myself and my inner child.
Please always be kind to each other. We are all humans just learning how to navigate through life. We cannot shame ourselves into change - we can only love ourselves into evolution.
Thanks for watching. I hope you stay and grow with me as I discover, uncover, learn and unlearn different parts of myself consciously and subconsciously.
Social media:
Instagram: @maegansenarlo
27 авг 2024
