Discover how you can harness the power of your mind to reshape your brain and improve your mental well-being.
We'll explore the science of neuroplasticity and the concept that "neurons that fire together wire together".
We discuss how cognitive behavioral therapy (CBT) can help you intentionally rewire your brain for a more positive outlook.
By understanding the roles of the prefrontal cortex and basal ganglia, we break down how these brain regions influence our habits and how engaging them can help reprogram harmful patterns.
Listen in as we shed light on the power of building new habits through methods such as EMDR therapy, meditation, and morning rituals.
This episode underscores the importance of being mindful of our subconscious habits, especially as we age, to ensure we perpetuate constructive patterns.
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"Where the mind goes, energy flows"
26 авг 2024
