Bhai ek bar hamare bare mein bhi socho ham to gym effort nahin kar sakte hamara family nahin denge Jim karne to bhai home workout dikhao Na arm wrestling ka tagada wala home workout dikhao bhai 😅♥️♥️♥️
Bahi agar professional arm arm wrestling karni ha to thora to qurbani dani hoge . Gar ma 100% train nhi kar samta ap . Gym ma har angle ki exercises kar sakta ho
Bhai bs detailed vedio lao gym bala jisme aap only and only hook train kraay and usme aap top roll mix Mt kriye ga kiuki jb aap btaade hai to dono mix ho jata hai fir mujhe samjh ni aata
1.can we train every day for arm wrestling 2. most of the gym dont have arm wrestling table or loading pin , my gym also dont have it 3. can we do arm wrestling workout after body workout these are my doubts pls clear it. this series is really helpfull thanks a lot
Bhai jaise aapne bola monday arm wrestling karlo aur Tuesday apna workout karlo tho isse sai apna recovery pe koi effect nhi padega kya kyuki sare exercise mai apne joints use hote hai
I dont wanna to play armwrestling but wannna to increade arm strength just for casual competition bw friend and all... So suggest me the best exercise in gym without any special arm wrestling equipment ... And how much training is enough 2days per week or 3 days.. ???
Bhai ya ya batao ky kya ma roz gym karny ky bad ma 15 ya 20min arm wrestling ki training kar sakta ho? Ku ki ma roz gym jata ho workout karny to ma extra time bas thoda hi dy sakta ho wo bhi workout ky bad. Plzzz bhaiyaaa bata dyna
Bro mere gym me waisa environment nahi hai sab ajeeb dekhte hai 😢aur sab mana karte hai ye sab karne ke liye dost bhi majak udate Hai kyuki mai unse panje mr haar jata hu ab karu kya mai 😢