Ep 3 ~ Managing Stress & Overwhelm to Thrive | What is Your HSP Play Personality Type? 

Ep 3 ~ What is Your HSP Play Personality Type? Play & Creativity for HSPs Who Want to Thrive #empathlife #lifecoachingtips #hspcoach #healingjourney #innerchild #creativityunleashed This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they explore the significant impact of play and creativity, for thriving HSPs in a busy world. In this episode, they talk about: - Dr Stuart Brown's 8 play personality types - What helps us to access our playfulness and creativity - How to balance discipline and play - Structured or unstructured free time for HSPs - Potential blocks to creativity and play for adults - The importance of playfulness and spontaneity for HSPs - The impact of childhood conditioning on creativity and play 📚 USEFUL LINKS MENTIONED IN THIS EPISODE 👉 Discover Your Play Personality Quiz lindsaybraman.com/adult-play-styles/#quiz 👉 Blog About the Importance of Play parentotheca.com/2023/05/16/unlock-your-inner-child-whats-your-play-personality/ 👉 Buy a Box of Smiley Thought Cards smileyforlife.com/shop/smiley-thought-cards/ 👉 70 Play Activity Ideas For More Fun As An Adult lifegoalsmag.com/play-activity-ideas-fun-adult/ 🎧 A podcast by HSPs for HSPs. ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities. 👉 For more information about Sinead Rafferty sineadraffertycoaching.com/ 👉 For more information about Lisa Parkes smileyforlife.com/

Fascinating discussion. Thank you. My play personality is the Creator.

Lovely chat, thank you both! I’ll be doing the play personality quiz. Definitely lost the play element in my life now I am an adult and my children have grown up. Love your open and honest dialogue 🫶 thank you! xx