"Taking the Better Road to Healing Through Somatic Work"
In this episode, Lesley Logan interviews Lauren Zoeller, a dating and relationship expert specializing in Somatic work. Lauren explains the importance of understanding the language of the nervous system and recognizing trauma responses for effective healing. She discusses the dangers of codependency and the necessity of active participation in the healing journey. Discover how to break free from survival patterns and transform your relationships with the help of her upcoming book and her actionable tools for trauma recovery, especially for those in their late 40s.
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In this episode you will learn about:
• The benefits of somatic therapy over traditional therapy.
• Identifying four survival responses: fight, flight, freeze, and fawn.
• Understanding somatics as the language of the nervous system.
• Recognizing and addressing codependency in therapy.
• Healing from trauma and understanding trauma responses.
• Breaking free from constant mental loops in trauma recovery.
#LesleyLogan #BeItTillYouSeeIt
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Chapter 1: 00:00 - 03:58 Introduction
Chapter 2: 03:58 - 06:44 Somatic vs traditional therapy
Chapter 3: 06:44 - 10:48 Survival responses
Chapter 4: 10:48 - 16:43 Somatics as a language
Chapter 5: 16:43 - 19:52 Codependency in therapy
Chapter 6: 19:52 - 24:19 Healing and trauma response
Chapter 7: 24:19 - 26:37 Constant loops in trauma
Chapter 8: 26:37 - 27:28 Connect with Lauren
Chapter 9: 27:28 - 30:53 Learning the language
7 авг 2024
