Ep 7 Embodiment Practices to Get Out of Overwhelm and Overthinking and Into Alignment and Action 

Sharing how to use embodiment or somatic practices to get into aligned action and out of the overthinking, over analyzing, overwhelm.
How getting out of our mind and into our body can create shifts in how we think and feel about ourselves, how we show up in the world and how we can use the magic that is our capable, powerful, incredible body to empower ourselves to get out of the stuck feeling that so often comes with overwhelm and overthinking.
Sharing how it has helped me and empowering you to explore how embodiment practices can empower you!
Let's connect! Follow along with the adventure of tuning in, tapping in and turning on the magic of this life on Instagram: / kelseytheadventurer
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