Depression & anxiety is so common now it’s an industry…
For the record I’m not a psychologist, so everything I say this episode can be disregarded completely
However after 6 years of coaching 100’s of men in improving their physical and mental health,
And after thousands of conversations around people’s personal experiences with mental health, this episode is just a reflection of the information I’ve gathered on the topic and what I’ve seen work for others.
I hope you find this episode finds you well, and I hope you find it helpful.
If you did please share it with someone else you think it could help.
If you have questions, feedback, or you want to tell me I'm full of it...
Let me know in the comments below!
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Cheers
Mitch
30 сен 2024
