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Episode 12 - Leg day ft. Nature’s multivitamin 

Sahaj Sandhu
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12 окт 2024

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Комментарии : 245   
@aryamishra8953
@aryamishra8953 7 месяцев назад
Bro apki qualifications kya kya hai???❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Bachelors in Economics Master’s in Sport and Exercise Nutrition Diploma in Exercise Sciences Certification in Sport Nutrition Certification in Essentials of Nutrition Also cleared graduate-entry medicine exam of the UK last year to become a doctor. Will start this year or next year. Will also do a Phd in Nutrition :)
@aryamishra8953
@aryamishra8953 7 месяцев назад
@@sahajsandhu7 bhai pure family ka nhi sirf apna batao😂
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Still not the most educated in my family bro. My mother has two Bachelors degree, B. Ed, M. Ed, double Master’s, Mphil, and a Phd :)
@aryamishra8953
@aryamishra8953 7 месяцев назад
@@sahajsandhu7 bhaiya aap mujhe maaf krdo mai apse baat krne k liye qualified nhi hu
@aryamishra8953
@aryamishra8953 7 месяцев назад
@@sahajsandhu7 bhaiya mujhe maaf kr do mai apse baat krne k liye qualified nhi hu. Jab 3 4 degree aa jaegi tb baat krunga
@Aviral_Bisht09
@Aviral_Bisht09 7 месяцев назад
Free motivation and free knowledge? This guy is a legend❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
haha bhai ❤️
@rishipandey9622
@rishipandey9622 7 месяцев назад
Real admiration for you dil se my bro. You are just few of guys on YT who is quite genuine & credible. Pls keep sharing your knowledge 🙏
@harshroshansingh
@harshroshansingh 7 месяцев назад
That feeling….to see you after 8days!⚡️❤️‍🩹
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro 🫶
@harshroshansingh
@harshroshansingh 7 месяцев назад
Bro where do you live in dehradun?
@rishiroy405
@rishiroy405 7 месяцев назад
Content is progressively getting better, kudos to U.
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@aadityakumar1541
@aadityakumar1541 7 месяцев назад
Lots of love bruhhh ❤️❤️🫂🫂 Always waitin’ for ur new YT vids 🫶🏻🫶🏻
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro ❤️
@Niks_Gamingtyt811
@Niks_Gamingtyt811 Месяц назад
I'm inspired from u and now i have started following u.. now i very motivated and confident just beacuse of u bhaiya❤... Love u bhaiya❤... Thanku for inspiring and motivating us❤
@o9hotasfire
@o9hotasfire 7 месяцев назад
No joke this man is such a gentlemen❤️. Love you brother❤️❤️❤️
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro ❤️
@TwoWheels95
@TwoWheels95 7 месяцев назад
Cannot afford any of the products but i feel happy when you consume. You are the best🎉🎉
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro eggs?
@Vedant_Bagal
@Vedant_Bagal 7 месяцев назад
Just keep making videos brooo, we love your videos, it's very helpful 🙌🏻❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@kff9415
@kff9415 7 месяцев назад
Yah you are best😊😊
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro ❤️
@souvikmanna55
@souvikmanna55 7 месяцев назад
When I see you and Saket in your insta, l was very excited , love your videos ❤️
@nikhilsharma-ei5ce
@nikhilsharma-ei5ce 7 месяцев назад
Bro you are literally made for long formats , More power to you doing great work❤️💯
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@aakashpurswani_
@aakashpurswani_ 7 месяцев назад
some suggestions for you show us on preparing meals please as i m keen in following your diet.. how u prepare them how do you manage your studies while doing all this and still able to manage youtube running gym study instagram business riding etc btw much love appreaciate the good content❤
@mangesh2347
@mangesh2347 7 месяцев назад
i love ur knowledge keep it up
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@adityanotnice817
@adityanotnice817 7 месяцев назад
You are my inspiration bhaiya 🙏🏻🙏🏻❤️. Love your work 😊
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@aakashpurswani_
@aakashpurswani_ 7 месяцев назад
Some suggestions for you How do you prepare your meals as i and others are keen in following your healthy diet.. how u prepare then How do you manage studies mostly How are you able to do gym running youtube instagram editing study business riding all that pls make a video on these topics also pls Btw much love keep up the great content ❤❤
@aryamishra8953
@aryamishra8953 7 месяцев назад
Real influencer with great knowledge ❤
@illustration_by_kriti_
@illustration_by_kriti_ 7 месяцев назад
Hi sahaj Hope u r doing great Lots of love, u r the best Can u make videos on all about chest, tricep, back, leg, glutes to educate how to construct my workout, when to increase weights and all other major topic. My trainer doesn't actually educate and when I ask he is never even bothered abt it Love love
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Sure bro. Will do it soon 💪🫶
@ShaileshDsz
@ShaileshDsz 4 месяца назад
Inspiration from his YT shorts 💯
@Yashofficial26
@Yashofficial26 7 месяцев назад
Lots of love and more power to you buddy ❤❤.
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
❤️❤️
@RaghavDaada
@RaghavDaada 7 месяцев назад
keep growing bhaiya you give us motivation to work daily without any off😊
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro ❤️
@SupamMajumder-st1eh
@SupamMajumder-st1eh 7 месяцев назад
Best vaii 4 vlog chaiye abse please keep growing 🎉
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Done bro
@sanyamtyagi4283
@sanyamtyagi4283 7 месяцев назад
Amazing
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@SubhajitDas__7
@SubhajitDas__7 2 месяца назад
Inspiration ❤ love you bro
@prashamviraaj4017
@prashamviraaj4017 7 месяцев назад
Could you do a breakdown of your sprint training ?
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Yes bro
@prajyotkadam4715
@prajyotkadam4715 7 месяцев назад
I started with watching your shorts on YT, subscribed, then today I saw this video. I was pleasantly surprised. Looking at your shorts Inwas expecting a proud (lil Snobbish) guy with very heavy base voice, and some too heavy gyaan. You are completely opposite, thank you for breaking the monotony on RU-vid. 🙏
@mithleshpal2111
@mithleshpal2111 6 месяцев назад
Oh god your voice so smooth 😊 ...
@vishalfgm
@vishalfgm 7 месяцев назад
bro since my mom cooks dal, chawal, roti , sabzi 90 percent of the time even I try to explain her that this is not complete nutrition but parents dont understand they think saalon se humlog khate aarahe he aur mein unko kahin ka gyaan suna raaha hun , isliye mein diet me 8 whole eggs (48gram), 100 gram sattu (20gram), 100gm muesli with 200ml milk(33grams) leta hun, and baaki lunch me rice daal paneer and some green veg and dinner me simple roti banana and milk leta hun , is that okay or am I missing sth important
@MrBeastfanofficials
@MrBeastfanofficials 7 месяцев назад
I luv your knowledge and keep it up 💯
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you! 🫶
@klxshashvat0169
@klxshashvat0169 7 месяцев назад
Bai pure and usefull knowledge❤
@wazy_69
@wazy_69 7 месяцев назад
Need Full Home Tour
@vishalfgm
@vishalfgm 7 месяцев назад
how to fix ankle mobility my heels rise up even before going to parallel depth
@0mk4r57
@0mk4r57 7 месяцев назад
Hey i got to know on that tibia muscle thing, thank you for this learned something new today
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Happy to help bro ❤️
@janvidhapate6160
@janvidhapate6160 7 месяцев назад
How much didi u knew about nutrition and all in the beginning.....and how did you started ?
@SidharthBancher
@SidharthBancher 6 месяцев назад
Plz make a video on mobility exercise in detail plz ❤
@agni998
@agni998 7 месяцев назад
can i take muscleblaze multivitamin? is this effective than other multivitamin brands!
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro I am not a fan of multivitamin supplements. See my last vlog to know more 🫶
@mayanksharma9130
@mayanksharma9130 7 месяцев назад
Bhaiya I have done bsc biotech and i want to do medicine from a developed country please guide me Also I am your huge fan❤
@PratikBhagat-t2z
@PratikBhagat-t2z 7 месяцев назад
Inspiration ❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@godgameu_785
@godgameu_785 7 месяцев назад
Brother new question - is there any vegetable (green food) have sufficient amount of Nutrition suggest us and i really know more about your doctor live ( journey) 👍
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Nothing comes closer to the food I mentioned in the vlog bhai. Most green vegetables have anti-nutrient properties - absorption is not good 🙌
@godgameu_785
@godgameu_785 7 месяцев назад
@@sahajsandhu7 yeah I remember that mean there is no good amount of nutrition in vegetables ( absorption)
@dishankchauhan8679
@dishankchauhan8679 7 месяцев назад
Was waiting for your vlog Sahaj ... Love you brother...keep growing ❤💪🙌
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@armanverma4551
@armanverma4551 7 месяцев назад
thank u for the knowledge you impart its a request to keep imparting
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Yes bro ❤️
@BackpackerMaddy
@BackpackerMaddy 7 месяцев назад
Havent watched the video yet, still so informative !!
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
haha saale ❤️
@Unknown-r9v78
@Unknown-r9v78 3 месяца назад
Thanks a lot... Man!💝
@ruchikamalhotra3521
@ruchikamalhotra3521 7 месяцев назад
Your vlogs are theee bestt!
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you 🫶
@nailingthreads7091
@nailingthreads7091 7 месяцев назад
Sahaj bhai you're an inspiration Keep going
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@dushyantsingh3686
@dushyantsingh3686 7 месяцев назад
Is it safe to eat 6,7 whole eggs on a daily basis, I'm 20, 180cm tall and 78kg bw ....
@adityamondal8684
@adityamondal8684 7 месяцев назад
Lovely lega❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro lega kyu bolre ho 😂
@tushartolia8689
@tushartolia8689 7 месяцев назад
Keep going bhaiya❤but i think legs ki machine mein weight neutral hota haa
@devshrishrimal5248
@devshrishrimal5248 4 месяца назад
Aap veg ke liye ek seperate video bana sakte kya Because I run 5 km in mumbai in 23 mins but I have to improve plus my weight is not increasing since 3 years
@NitinBrawlStars
@NitinBrawlStars 7 месяцев назад
Really bro u are my inspiration just wanna be like u brother ❤😊 can you tell what studies u did like like in bsc what course u picked
@anshdeepsinghghumaan4636
@anshdeepsinghghumaan4636 7 месяцев назад
Warrior hai mera bhai. ❤⚔️⚔️👑.
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
❤️
@devmachhi4160
@devmachhi4160 7 месяцев назад
I am vegetarian guy so how could I get my multivitamins in. Any kind of food or supplement that you recommend...
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Dairy bro :)
@i_m_deepak
@i_m_deepak 7 месяцев назад
Bhai, maine aapka ek podcast dekha. Usme aapne psoriasis ke baare mein bola tha. Mujhe bhi scalp mein psoriasis hai mild. Dandruff jaisa flakes. How to treat it?
@ajayjangid5510
@ajayjangid5510 7 месяцев назад
bro just want to know your POV regarding all the essential nutrients which you mentioned through vegetarian diet.
@aryan.jadhav
@aryan.jadhav 7 месяцев назад
Inspiration 🔥🙌🙌
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@tanyasharma9821
@tanyasharma9821 7 месяцев назад
Very informative. Keep it up man💪🏼
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you! 🫶
@monkhustle18
@monkhustle18 7 месяцев назад
What about artificial sweeteners in protein powders are they healthy please explain about this.
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Bro depends on the artificial sweetener - which the brand is using. But if they are not using them in huge quantity, then it is fine. If you worry too much about this, you can opt for a raw protein and add fruits for flavouring 💪
@monkhustle18
@monkhustle18 7 месяцев назад
@@sahajsandhu7 bro what about avataar's flavouring (artificial sweeteners) are u consuming that one? And can we take also without worrying about artificial sweeteners.
@ShusuiPlayz
@ShusuiPlayz 7 месяцев назад
Bro shoes name???
@Aleciussss
@Aleciussss 7 месяцев назад
Bro can you share your Spotify playlist link I want it!! Appreciate your vlogs ❤❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Apple music bro and I don’t listen to much music bhai 🫶
@LAX269
@LAX269 7 месяцев назад
which phone you use iphone or samsung s24 ultra ??
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
This is shot by a camera bhai. I have a 14 pro max though
@Vedant_Bagal
@Vedant_Bagal 7 месяцев назад
Bro plz do make video on a skincare routine. Which products or suppliments are good for skin etc..
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
I don’t use any product bhai 🫶
@nitinagrawal3220
@nitinagrawal3220 7 месяцев назад
Pls make skin care routine
@mdshahriyarmolla939
@mdshahriyarmolla939 7 месяцев назад
Bhai kaha se ho aap Love from kolkata❤
@ashtangsuryawanshi1839
@ashtangsuryawanshi1839 7 месяцев назад
I want to add running to my routine. Any suggestions how should i start ?
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
2-3 times per week
@icaruslove7727
@icaruslove7727 7 месяцев назад
Big Fan From Kerala Bro
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro ❤️
@Composer-bh6wx
@Composer-bh6wx 27 дней назад
Brooo❤❤❤
@tusharrr29
@tusharrr29 6 месяцев назад
Sahaj bhaiya agar humare genetics m eary stage hairfall hai to kya hum usko kese bhi delay kr skte hai ya agar hairfall ho chuka hai hairline peeche shift ho chuki hai to kya derma roller work krta hai??
@gamingcentre5407
@gamingcentre5407 7 месяцев назад
Sahaj bhai main toh aapse motivation, knowledge or self discipline lene aaya tha ...Aap reality check kyun Dene Lage ....🤧😂 Your are Great bro ❤️✨
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Reality check? Maine kya bola bro 😂
@darshanbhosale5461
@darshanbhosale5461 7 месяцев назад
Bro what is your profession pls tell
@aryamishra8953
@aryamishra8953 7 месяцев назад
Crazy❤
@aryamishra8953
@aryamishra8953 7 месяцев назад
Bro gym bag mai pura ghar leke jaate ho kya????
@aryamishra8953
@aryamishra8953 Месяц назад
Bro can i consume 8 whole eggs??
@kamalbisht4562
@kamalbisht4562 7 месяцев назад
Kapiva left the chat 😂😂😂
@thefitstudy9605
@thefitstudy9605 7 месяцев назад
Keep inspiring us bro
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
❤️❤️
@rythempathak14
@rythempathak14 7 месяцев назад
bhai ek video dedicated vegetarian pr bana do? everything about vegetarian foods
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Bro I don’t consume vegetarian food zyada. Only dairy :)
@rythempathak14
@rythempathak14 7 месяцев назад
but bhai knowledge toh hoga na aapko @@sahajsandhu7
@navelidabral7690
@navelidabral7690 2 месяца назад
you clearly didn't move on lol
@MohneeshSingh
@MohneeshSingh 6 месяцев назад
Bhai first kya bola tha egg se phle ?
@alphaomega-jo8mk
@alphaomega-jo8mk 7 месяцев назад
Sahaj bhaiya aap rajpur road me rhte ho na me apka padosi hu hlo reply dena❤❤❤
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Yes bro
@vedgotbuff
@vedgotbuff 7 месяцев назад
Hello bro 👋 I am trying to loose fat can i lift in morning and cardio in evening?
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Yes bro you can but your main focus should be on your diet :)
@vishalchandrol1917
@vishalchandrol1917 7 месяцев назад
Nice vlog bhai 😊😊
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@ur.s_
@ur.s_ 7 месяцев назад
Op bro 🔥
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@rashmisarma3904
@rashmisarma3904 4 месяца назад
❤❤❤...
@sagarbujjusagarbujju1609
@sagarbujjusagarbujju1609 7 месяцев назад
Wts ur qualification bro 😊
@रहितअगरवाल
@रहितअगरवाल 7 месяцев назад
Chicken liver pai vitamin k2 Or d miljata hai
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
nai yar bro
@रहितअगरवाल
@रहितअगरवाल 7 месяцев назад
@@sahajsandhu7 ok bro
@rithikkumar7683
@rithikkumar7683 7 месяцев назад
Bhai what full arm tshirt is in gym... company name batado please
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Nike bro
@rithikkumar7683
@rithikkumar7683 7 месяцев назад
@@sahajsandhu7 thanks bro,you are an absolute beast.. Now you are the person i look up to , the calmness and humility in your voice is evrything. Good luck with everything
@devangverma7220
@devangverma7220 7 месяцев назад
feeling sad for kapiva
@nirajindap6645
@nirajindap6645 7 месяцев назад
Bro m340 I kab?
@atvlogs6583
@atvlogs6583 7 месяцев назад
with you since day 1 bother. bhool mat jaana famous hoke😂
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro mai thoda famous hu already 😂 Jokes aside, these numbers doesn’t matter bro. Aaj hai kal nai ho kya pta but a man is known by his ethics and behaviour 💪
@Xtxttttt
@Xtxttttt 7 месяцев назад
Inspiration
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@darshanbhosale5461
@darshanbhosale5461 7 месяцев назад
Hii bro love you from Maharashtra
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
❤️
@NakulMittal-y2y
@NakulMittal-y2y 7 месяцев назад
Thanks bhaiya
@arnavpoonia08
@arnavpoonia08 7 месяцев назад
Bro my right wrist is paining (thumb side) maine socha vitD3 ki kami hogi to maine 1 mahine uske packet piye still 10 pushups me bhot ganda pain hota h and m gira bhi nhi 4 5 saal se na koi injury hui h
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro get your Vit D tested first. Aise supplement mat karo without knowing the actual level. And see a good physio bhai.
@vishwasyadav69
@vishwasyadav69 7 месяцев назад
Sahaj bhai I feel knee pain during leg extension and leg press , kuch btado bhai jisse thik ho ske
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro could be many reasons. But work on your hip stability, train your calves, backward walking
@learningoverflow3138
@learningoverflow3138 7 месяцев назад
What about chemicals used in protein powder
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Avvatar has no chemicals or preservatives bro :)
@learningoverflow3138
@learningoverflow3138 7 месяцев назад
@@sahajsandhu7 flavours?
@learningoverflow3138
@learningoverflow3138 7 месяцев назад
@@sahajsandhu7artificial flavourings toh use hota hena broski
@mr.piyush2031
@mr.piyush2031 7 месяцев назад
100g liver only 2 time a weak is enough??
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
100g/week is enough bro 💪
@beatus11
@beatus11 5 месяцев назад
@productivewind
@productivewind 7 месяцев назад
woow, first view
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
Thank you bro ❤️
@shanks9355
@shanks9355 7 месяцев назад
Next vlog house tour
@rakt6277
@rakt6277 7 месяцев назад
Sahaj bhaiya what's your 100m record?
@sahajsandhu7
@sahajsandhu7 7 месяцев назад
bro have clocked 10.6s
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