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Episode 48: Dr. Raju Pangeni, Sleep Specialist | Sushant Pradhan Podcast 

Sushant Pradhan
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Dr. Raju Pangeni is a Somnologist and Senior Consultant in Hams Hospital with an MBBS, DM in Pulmonary and Sleep Medicine from AIIMS, Delhi. He is actively involved in managing patients with various pulmonary and sleep-related disorders and providing intensive care to patients. In this podcast, Dr. Pangeni talks about Sleep apnea, Sleepwalking, talking, REM Sleep, its stages, and much more.
Dr. Raju Pangeni's Linkedin : www.linkedin.com/in/raju-pang...
Dr. Raju Pangeni's Facebook : / rajupangeni
For Business Enquiries: podcast@sushantpradhan.com
PODCAST LINKS :
Spotify : open.spotify.com/show/6rnayy7...
Apple Podcast : podcasts.apple.com/np/podcast...
Google Podcast : podcasts.google.com/feed/aHR0...
SPONSOR :
The Physique Workshop : thephysiqueworkshop.com
Conversations spark ideas and ideas lead to actions that drive growth of the society. I believe long and unfiltered deep conversation is a lost art in this near perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
Do subscribe if you feel this would add value to your life.
MY SOCIAL MEDIA LINKS :
My Website : sushantpradhan.com
Instagram : / sushant_pradhan_
Twitter : / sushant_tpw
Facebook : / sushantpradhantpw
Tiktok : / sushant_pradhan_
DISCLAMER : The views, information or opinions expressed in the RU-vid Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
TIMESTAMPS:
0:00 What is Sleep, its Importance
4:57 Sushant's Heart Issue
7:12 Sleep Debt and Memorizing things
11:12 Sleep Apnea and its Risks
17:12 Real time sleep study
19:46 Death during Sleep
22:08 Sleep Structure
27:39 REM Sleep
32:35 Moving during Sleep
34:48 Sleep Paralysis
37:17 Why we don't remember dreams
41:51 How much to sleep, Consequences of less sleep
48:44 Sleep, Lifestyle and Students
51:25 Asleep while Driving
55:20 Sleep and Marijuana
56:56 Circadian Rhythm, Taking Naps
1:02:09 Caffeine, Sleep Talking and Walking
1:07:55 Insomnia
1:10:35 Treating Sleep Apnea
1:13:31 Sleep and Testosterone
1:15:05 Animals and Sleep
#RajuPangeni #sleepspecialist #snoring #sleepparalysis

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7 авг 2024

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Комментарии : 47   
@rohiniacharya506
@rohiniacharya506 2 года назад
कति धेरै अंग्रेजी / सामान्य दर्शकलाई कति शब्द त थाहै हुन्न / अरु त् एकदम जानकारीमूलक / धन्यवाद सुशान्त
@kritimandal2285
@kritimandal2285 2 года назад
This podcast is so interesting. I would have never learned things about sleep if not for this podcast.
@TheRee02
@TheRee02 2 года назад
Re r
@prabinkhanal6817
@prabinkhanal6817 2 года назад
Series of quality podcasts👏
@himalinepali8529
@himalinepali8529 2 года назад
Mr. Sushant has been doing a great work . Highly appreciated and keep it up. There are much other things to be bring into discussion. I highly hope the job you are carrying out must level up positive changes in people’s life. Thank you 🙏
@whyrai9878
@whyrai9878 Год назад
Watching sleep specialist at 1:27 in the morning, I hope I will sleep peacefully after this
@suntayonzan2678
@suntayonzan2678 Год назад
🤗
@pragghimi2368
@pragghimi2368 2 года назад
Thank you Sushant for amazingly wonderful series
@Himalayan_Trader17
@Himalayan_Trader17 2 года назад
Grt knowledgeable podcast..thanks team.
@madhavnepal
@madhavnepal 2 года назад
Wow this is amazingly beautiful
@sarinnair6481
@sarinnair6481 2 года назад
best episode till date
@structurenepal2312
@structurenepal2312 2 года назад
What an interesting podcast!!!
@leena2051
@leena2051 2 года назад
Loved how Dr Raju sir explained everything 😊🎉
@snsweirdtube4037
@snsweirdtube4037 Год назад
He tries to make it about himself. Constantly tries to reflect his intellect and show how much knowledge he has about the topic. I get it almighty Sushant!! now can you please let them talk like they are talking to a layman.
@surajregmi7396
@surajregmi7396 Год назад
After consulting with dr. Raju Pangeni and sleep study i was suffred from severe sleep apnea and it is cured using CPAP machine contineously. Now I am living happy life. if you have snoring problem and day time sleepy please do sleep test . it may change your life . Thank you Dr. Raju and Hams Hospital . I will remain indebted to the whole life.
@prashant9956
@prashant9956 10 месяцев назад
Sleep study ko price kati parxa??
@vito1769
@vito1769 2 года назад
Love the podcast. Keep up the great work Sushant dai. Listening from Tokyo. So much to learn. Thank you
@milanshrestha8692
@milanshrestha8692 Год назад
Listening from Nagoya
@adarsh4599
@adarsh4599 2 года назад
Now i have realized sleep is more important now on i will never watch your poadcast till late night. Jokes a part but your way of doing poadcast and your contents are awesome. Salute to you brother🙏🙏
@rotanepal2952
@rotanepal2952 2 года назад
👏👏 great job bro
@sameerkarmacharya9879
@sameerkarmacharya9879 2 года назад
Great job dai
@jangbusherpa9004
@jangbusherpa9004 11 месяцев назад
This podcast is so interesting
@rubinashrestha7124
@rubinashrestha7124 2 года назад
Hi there, I do night shifts work, so my question is: Is it alright to sleep 7hours in the morning once you go back to home after night shift?
@seemabist7694
@seemabist7694 2 года назад
Good job dai
@ausbeen3309
@ausbeen3309 Год назад
Nice 👍
@bikramthakulla2108
@bikramthakulla2108 2 года назад
👌👌👏👏
@lamesky8618
@lamesky8618 2 года назад
Day night shift garney haru le must listen this
@sadichhashrestha7069
@sadichhashrestha7069 Год назад
Please suggest for young parents who barely get to sleep for 4 hours and also for babies who wake up 2-3 times a night. Thanks!
@manisholi7241
@manisholi7241 Год назад
To each its own but my productivity focus concentration happiness overral everything has improved alot when i started doing 7 hrs sleep minimum. Magnesium glycanate is solid suppliment if suru suru ma time ma sutne bani chaina bhane.
@TheTrueSpiceLord
@TheTrueSpiceLord 2 года назад
Only wish there were English subtitles
@MonaLisa-sv7cm
@MonaLisa-sv7cm 2 года назад
USMLE ko preparation 12 years back ko bela ma taha payed how important is sleep
@OSARAGI88
@OSARAGI88 2 года назад
And here me watching this at 2 am in the morning 😂
@ganeshgotame3807
@ganeshgotame3807 2 года назад
Broo. What's about lucid dream?
@surajshah4317
@surajshah4317 2 года назад
Presenter should listen more ..he is disturbing the guest .!!
@mahimabhattarai3801
@mahimabhattarai3801 Год назад
👍🏿
@kritimandal2285
@kritimandal2285 2 года назад
I don't dream either
@mohanlalshrestha4366
@mohanlalshrestha4366 4 месяца назад
can i have doctor´s contact number pls for treatment .
@susmitakafle96
@susmitakafle96 2 года назад
My mum is suffering from chronic insomnia and regularly taking sleeping pills but sleeping pills are not working..she is crying all night...what may be the solution? She cant concentrate on anything...and she is sad whole next day..what can be the solution
@HarshSingh-kh3pc
@HarshSingh-kh3pc 2 года назад
Consult her to psychiatrist once it helps!
@sristharana6623
@sristharana6623 Год назад
I'm also going through same situation
@sandeshpaudel2342
@sandeshpaudel2342 5 месяцев назад
The best solution is meditation. Start from pranayama, deep breathing and relaxation techniques and then meditation.Listen about meditation, thought processes from spiritual gurus. Lifestyle should be changed, eating fresh and healthy diets.Most imporant thing is to be spiritual. Spirituality makes huge difference in insomnia ans mental health problems.Try different meditation techniques, understand about meditation, one will surely work..Be happy😊 best wishes for your mom..😊
@nirmalneupane6416
@nirmalneupane6416 2 года назад
1
@channel91.24
@channel91.24 2 года назад
Meanwhile I am watching this at 10:13 . Aja saknu Tah paryo 11.30 mah ....nindra
@aryankarki7900
@aryankarki7900 2 года назад
मनपर्यो।
@gauravkhanal4242
@gauravkhanal4242 Год назад
🤍
@sndymonk
@sndymonk 2 года назад
SNDYMONK!...
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