Episode 5: Raising elite athletes with data-led training and innovation with MN Elite Performance 

On episode 5 of the Hytro Performance Podcast, we were joined by Martin Nugent of Martin Nugent Elite Performance, along with Strength and Conditioning Coach, Joe Johnson.
In this episode, we discuss:
• The need for specificity in Strength and Conditioning
• Data as the driver of successful training plans
• The importance of recovery on physical improvement
• Pioneering strategy for youth athletes
We hope you enjoy the episode, and please don't forget to like, subscribe and share.
To learn more about Hytro BFR head to www.hytro.com or follow us on Instagram, / hytro_
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