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ERIC HELMS: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing 

Dr. Swole
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Dr. Eric Helms is back on the Swole Radio Podcast to talk about cardio for bodybuilding! We go over:
0:51 Definition of cardio
2:22 Types of cardio (HIIT, LISS…)
4:04 Does weight training count as cardio?
10:19 Does cardio interfere with hypertrophy?
18:16 Optimal modality for bodybuilders
23:34 Benefits of HIIT cardio
27:19 Mechanisms for cardio affecting hypertrophy
37:51 When to do cardio
45:08 Targeted fat loss
50:56 How Eric prescribes cardio for contest prep
Find Eric:
3dmusclejourne...
IG: @helms3dmj
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#EricHelms #Cardio #DrSwole

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29 окт 2024

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Комментарии : 34   
@Kyle3ee
@Kyle3ee 2 месяца назад
Thanks for this great video
@MD-tx8se
@MD-tx8se Год назад
😮Does LISS and HIIT offers any aditional benefits for heart health and general health that you can't achieve with resistance training, high step count and healthy lifestyle (no smoking, occasinaly alcohol consumption...)? There are some colerations between higher Vo2max and mortality...so is it reasonable to train to improve vo2max while lifting weights?
@SchmittsPeter
@SchmittsPeter 2 года назад
2 great podcasts in just a week. Thanks a lot.
@DrSwole
@DrSwole 2 года назад
Cheers 👊🏼
@lucasjay1000
@lucasjay1000 2 года назад
Watching this while doing LISS post workout
@DrSwole
@DrSwole 2 года назад
Podcasts and cardio go well together ahah
@joebob9725
@joebob9725 2 года назад
Researcher, coach, celeb AND comedian...! I actually Lol'ed IRL, so bad it was good Eric.
@DrSwole
@DrSwole 2 года назад
Lmaooo
@Ketobodybuilderajb
@Ketobodybuilderajb 2 года назад
Just finished my competition yesterday... Wish I wouldve had this video 12weeks ago 🤜🤛
@DrSwole
@DrSwole 2 года назад
It was a very practical discussion
@DrSwole
@DrSwole 2 года назад
How'd it go?
@Ketobodybuilderajb
@Ketobodybuilderajb 2 года назад
@@DrSwole natty pro, woohoo!!
@DrSwole
@DrSwole 2 года назад
@@Ketobodybuilderajb damn! Congrats!
@SuperhumanUnchained
@SuperhumanUnchained 2 года назад
Great video
@DrSwole
@DrSwole 2 года назад
Thanks 🙏🏼
@_LuongK
@_LuongK 2 года назад
Hi Dr. Swole, Sry this is off topic of this video but I'm planning to follow your beginner Upper Lower 4-Day Split. Would you suggest doing AMRAP on all exercises?
@DrSwole
@DrSwole 2 года назад
I discuss training to failure here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BbKWImbzGAs.html
@DrSwole
@DrSwole 2 года назад
There are pros and cons
@_LuongK
@_LuongK 2 года назад
@@DrSwole thanks!
@DrSwole
@DrSwole 2 года назад
@@_LuongK Cheers!
@Coachahmadreza
@Coachahmadreza 7 месяцев назад
🙏🏾
@zhadumshasheer
@zhadumshasheer 2 года назад
Eric "the Researcher" Helms, busting myths like others bust nuts!
@DrSwole
@DrSwole 2 года назад
Ahahha it’s myth busting season
@benkenobi5128
@benkenobi5128 2 года назад
SUPER POGGERS BRO!
@DrSwole
@DrSwole 2 года назад
Thanks man 🙏🏼
@Fatfrogsrock
@Fatfrogsrock 2 года назад
I do 40 seconds fast paced that gets my heart rate up and sweating, but still at a pace I'd be able to have a conversation at, and then 120 seconds at a low/moderate pace. I do this on the echo bike for 14 minutes total, 3 times a week. You think this is a good method for increasing cardiovascular health, and minimising negative effects on hypertrophy?
@DrSwole
@DrSwole 2 года назад
I think it’s fine as long as you aren’t running into fatigue issues
@jmcb5215
@jmcb5215 2 месяца назад
Military we did 30/60 or 60/120. 30 seconds hard sprint/run, then 60 seconds walk. Did that for 30 minutes at the end of PT
@LarryShipeWorld
@LarryShipeWorld Год назад
I have no idea how I missed this....
@DrSwole
@DrSwole Год назад
It was a good one!
@FormlessJKD17
@FormlessJKD17 9 месяцев назад
How's cardio controversial? If your cardio lacks, you suck in combat training, running from confrontations/pursuits and clapping your gf's cheeks!!!
@shadowalker8068
@shadowalker8068 2 года назад
Would love to see helms do workout videos instead of rambling all day. Like arm workouts and shoulders be nice .
@DrSwole
@DrSwole 2 года назад
We'll get in a workout together sometime
@pocangel
@pocangel Месяц назад
@@DrSwolewhen?
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