ERMES GASPARINI & COACH RAY ARM WRESTLING WORKOUT

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ERMES GASPARINI & COACH RAY ARM WORKOUT
Few hours before East vs West 11 Ermes Gasparini and Coach Ray do quick arm workout.
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Опубликовано:

26 сен 2024

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Комментарии : 209

@1BlackSwordsman1 8 месяцев назад

Should totally add Prudnyk singing Italian opera

@DBDSTEVEN 8 месяцев назад

Underrated comment

@devonsstemcells1442 8 месяцев назад

Definitely one of the best training videos ever. Ermes is a trip.

@voiceofarmwrestling 8 месяцев назад

Glad you enjoyed it!

@Carcaroff87 8 месяцев назад

Coach Ray is stupidly strong, those 40 hammers are fucking heavy.

@veganarmwrestler 8 месяцев назад

Ray is a WAF medium level armwrestler in 85 kg so ofc he'll be strong.

@valitsemllaluokanavahyvaks3556 8 месяцев назад

@@veganarmwrestler In armwrestling Ray's level is not that high at 85KG, but in general strenght Ray is probably one of the strongest theres probably not many 85KG armwrestlers in the world that can bench press 200KG like Ray can.

@veganarmwrestler 8 месяцев назад

@@valitsemllaluokanavahyvaks3556 Yes in bench press, his level is pretty high in armwrestling community but also he is a world level arm wrestler, ofc he is not top 8/10 level but after that and even that is a lot in such a competitive category.

@andreyvolkov3117 8 месяцев назад

@@veganarmwrestlerwell, by East vs West rankings as far as i remember he is number 8. (Or at least was)

@veganarmwrestler 8 месяцев назад

@@andreyvolkov3117 Yeah actually the reason I said he is out of top 8 is that I considered a lot of non famous arm wrestlers who is just taking a long break and they can come out any time and challenge the top spot. And unfortunately/fortunately 85 kg category has one of the most number of hidden talents.

@onisansensei143 8 месяцев назад

Coah Ray is like a compressed Ermes. That's the only difference I see.

@matijasudac6475 8 месяцев назад

Ermes.zip

@EasyMoneyCrew 8 месяцев назад

so true honestly

@simpleuzer 8 месяцев назад

Qualiti kompressio

@livingit8425 8 месяцев назад

literally same body type just scaled down lmao

@zackstrigin 8 месяцев назад

Dude I love the thumbnail 🤣 also! Ermes and Ray could have an entire show and I would never miss a second. What a great chemistry these guys have, I love their personalities! So fun to watch

@AudriusDir 8 месяцев назад

Crazy biceps workout 😂 Ray should take a lot of time to feel fully recovered after this killing workout

@ArjunKumar-zb1sk 8 месяцев назад

😂😂😂yeah

@misterbarcafan10 8 месяцев назад

Ermes+italian disco=good pump😂

@matteoFranchini-f4s 8 месяцев назад

Your mother!

@chessnoob4344 8 месяцев назад

@@matteoFranchini-f4s what is wrong with you?

@charlesredfield01 8 месяцев назад

“But there are copyrights for this music on RU-vid” “I don’t care👺” Ahahahahhahaha

@boneybone8123 2 месяца назад

Well, 5 months later.. All these exercises and work paid off during the event for these two fellers. Respect!

@fastest3712 8 месяцев назад

Ray is damn strong for a guy of his size

@Bartonret 8 месяцев назад

Hell yeah

@misterbarcafan10 8 месяцев назад

Bench press 200kg, ofcourse he is strong 😅

@veganarmwrestler 8 месяцев назад

Ray is a WAF medium level armwrestler in 85 kg so ofc he'll be strong.

@canesullalegna1262 8 месяцев назад

it's the opposite: if you are short you have shorter levers and a more concentrated center of gravity

@milan.s2681 8 месяцев назад

He is short and muscular. His weight is ideal for him. Actually he still could loose some weight.

@guvnor1367 8 месяцев назад

Quality my fren! Top vid and collab! You know what would else would be good to see is, you working out with different Arm Wrestlers to see all the different kinds of methods, implements and training styles, etc. Shoot the shit with them, ask few questions on training, bit of banter 👍

@nasles1538 7 месяцев назад

Ermes: Copyright with the music? Ray: i dont care 😂😂😂😂.. The best men 👍

@boneybone8123 2 месяца назад

Brachioradialis of Ermes at 06:27 almost goes into the middle of his upper arm while with Ray at 06:57 it ends above the elbow like most people. Ermes' lower arm muscles is almost like designed specifically for armwrestling. I just noticed it and found it interesting so..

@Dr.Sciatica 8 месяцев назад

The better Ermes speak english the more funny he is. Very good improvment.

@frikosparky3903 2 месяца назад

Seriously two bros working out!!

@paataphanchulidze6193 8 месяцев назад

Ray is beast, carrying same weights Ermes did is savage.

@d_no_allyn_86 8 месяцев назад

Cool to see John there at the end.

@kamilchlipala4503 8 месяцев назад

Damn!! Ray is one strong motherfluffer! Very impressive

@MusicGuyFK 8 месяцев назад

Coach Ray you are the Ermes of arm wrestling 💪

@szabolcsnyultoth8855 4 месяца назад

This training was great! Rav Power and fun! Both guys are super armwrestler! 💪😜

@d_no_allyn_86 8 месяцев назад

Jeez. Now that's intense lifting.

@dylanpiazza6358 8 месяцев назад

Id watch vids like this all day. Love to Ray and Ermes from the states 💪💪

@1000JackFoster 8 месяцев назад

Спасибо!

@ThinkStoicPersona 8 месяцев назад

No music is more raw and intense

@AlexBoeriu 8 месяцев назад

i never knew Ermes was such a cool dude

@Dr.Sciatica 8 месяцев назад

Ermes is expert at constant roasting people.

@ggmode9819 8 месяцев назад

Ermes is more and more becoming Triple H (WWE actor)

@moredreamsmorecreams 7 месяцев назад

How

@Pasiya-wf1xv 8 месяцев назад

Quality workout ❤❤❤❤❤

@voiceofarmwrestling 8 месяцев назад

Yes it was!

@richardjennex6583 8 месяцев назад

Good afternoon my friend I hope you’re doing well today and thank you for sharing your videos because they help so much

@janardhanrao7976 8 месяцев назад

Coach Ray.. god damn, you’re strong, dude

@balljeet696 8 месяцев назад

What kind of hotel GYM is that Engin must have put those fortys XD

@woofoosfoosball 8 месяцев назад

Awesome video. Thanks for sharing 💪

@voiceofarmwrestling 8 месяцев назад

No problem 👍

@jankos-armwrestling 8 месяцев назад

this video is hilarious

@DrewBahr 8 месяцев назад

Quality techno my friend

@rochellestanley9532 8 месяцев назад

Nice work 👏

@Druze_Tito 8 месяцев назад

26:15 - God bless the center of the screen, amen.

@sodazman 8 месяцев назад

Ermes is hilarious like Ray

@kylestyleLEGO 8 месяцев назад

Quality 👌🏼

@Notforyou201 8 месяцев назад

It’s funny that those guys were staring at Ermes during rays first static bicep hold. He is looking lean. Kind of like Devon maybe lol

@ita149750 8 месяцев назад

27:55 Ermes Is training for the ski world cup

@Dmgolfer22 8 месяцев назад

Everyday is arm day for an arm wrestler!!!

@urtzihammerr 8 месяцев назад

Nice routine! Thanks for share champs

@ArjunKumar-zb1sk 8 месяцев назад

my friend really i love this episod😅

@Armwrestler2005 5 месяцев назад

Esses dois são monstros💪🏆🥇

@piotrowsiany6868 8 месяцев назад

8:40

@TheBodyBuliderSpectrumtv 8 месяцев назад

One of my favorites staic hold ☝️

@samakshuppal 7 месяцев назад

10:19 😂😂😂

@beeblock3310 7 месяцев назад

Ermes speaking english. lovee that

@carchill7211 6 месяцев назад

Wow, I can do any of these like Ermes and Ray. Maybe I should enter armwrestling :) 😊

@denginterratt 8 месяцев назад

Ray's strength to face ratio just doesn't add up lol

@maurizio7188 8 месяцев назад

Quality video🇮🇹

@andrecardoso635 8 месяцев назад

Quality training ma friend

@voiceofarmwrestling 8 месяцев назад

Thank you 👍

@PG_FISHING 8 месяцев назад

Ray how many times a week does Ermes train like this? I was hoping you would ask him, im assuming once a week?

@mence5992 8 месяцев назад

If i Remember correctly. Ermes said somenhing Like table training once a week or once every Two weekes. Specific armwrestling training (Like backpressure) once a week. And Gym training 3 times a week. So yeah probably only once a week the biceps

@AlexBoeriu 8 месяцев назад

one of the goats

@zachariahanse10 8 месяцев назад

Ermes your English is improving, if ray's with you, you need only 2 to 3 months to learn to improve more.

@ИгорьСереда-п8х 7 месяцев назад

23:50 A very dangerous exercise - the cable will break and you will knock out your teeth! Thanks for the video.

@17vmrivas 8 месяцев назад

"who fkn put this here." Coach Ray, January 2024.

@voiceofarmwrestling 8 месяцев назад

😂😂🤙

@300zxdriver 8 месяцев назад

Wow that’s a lot of bicep training. Sets!

@voiceofarmwrestling 8 месяцев назад

Yes it was!

@arcturus475 8 месяцев назад

Quality content

@taninabarbulescu6416 8 месяцев назад

great content

@ViralataSchneider 4 месяца назад

17:44 tenho certeza q ouvi "mais ou menos"

@ИгорьСереда-п8х 7 месяцев назад

23:50 Очень опасное упражнение - оборвется трос и вы выбьете себе зубы ! Спасибо за видео.

@มินท์คั้บ-ค7ท 6 месяцев назад

19:10 definitely gun fire sound

@almost10000 7 месяцев назад

You have to love Ermes....

@damiansobolewski1668 7 месяцев назад

Grande!!! Sei un toro!!!

@loganlandis5935 8 месяцев назад

Why my boy Ermes rockin socks?

@Berokan 7 месяцев назад

Tooo much biceps 😂😂😂😂 well done👏👏👏

@Gaspar_Ermesini 8 месяцев назад

Very 💪QUALITY 😁🤌 training my friends.

@voiceofarmwrestling 8 месяцев назад

🙌

@AgentOfLogos 8 месяцев назад

9:18 Ray must be thinking this guy has no clue what he’s talking about 🤣

@Thurmanatr16 8 месяцев назад

Quality friends 👍

@francescotreccani2636 7 месяцев назад

When you finish your workout and you find a wild John Brzenk 😍

@ΣπαρτιάτηςΣπαρτιάτης-ω1ξ 7 месяцев назад

Coach Ray is stronger than he looks.

@Latinomicz 8 месяцев назад

I'm a simply guy. I see a man who gave Levan hell, train and I watch and listen, lol.

@thebeastbrocklasner4071 4 месяца назад

Did the barfix give a benfiet in arms rwestling

@sakaracr 8 месяцев назад

Top armwrestling video! 😂

@voiceofarmwrestling 8 месяцев назад

😁

@ViktorM1 8 месяцев назад

Damn ray is strong af

@BP-qc8zw 8 месяцев назад

All momentum but still very strong

@ashish7343 8 месяцев назад

His english accent is like khabib😂

@cherry_ali 8 месяцев назад

PROFESSIONAL TRAINING PLAN FOR TOPROLL does Kavo have a training program?

@damiconovara 8 месяцев назад

There is Copyright for this music? 😂😂😂😂 Ermes ❤

@JakeGoesDigital 8 месяцев назад

Peak content

@АндрейСемёнов-и9и5э 8 месяцев назад

quality times

@Goodfellas900 7 месяцев назад

"what do you think... Quality training or not??'' 😂

@bigvic12369 8 месяцев назад

Jesus I didn't think that Ray is that strong, especially in push movements! Ermes does a lot reps with medium weights, maybe you don't build incredible strenght but for sure you stay away from injuries, look at Zaur, look at Genadi, look at Levan...

@dleonardo3238 8 месяцев назад

Ermes does this kind of workout to recover from his heavy and specific workouts. He refers to it as just pumping blood in the arms to speed up recovery

@bigvic12369 8 месяцев назад

@@dleonardo3238 Yes I understand, but there are other athletes who use huge weights in ALL workouts, while Ermes maybe does them once or twice a week and other workouts keeps higher reps and does more pumping

@veganarmwrestler 8 месяцев назад

Ray is a WAF medium level armwrestler in 85 kg so ofc he'll be strong.

@davidedb8500 8 месяцев назад

My favourite guys

@Aesthetic_psihodelija 8 месяцев назад

ah for a sec i thought you've said yo here's giant but it was John. He looks as if he went broke he wouldn't. He'd duel drunk guys in bars to armwrestle

@Alemovementjourney 5 месяцев назад

Ermes n1😂😂

@Saitama.1 8 месяцев назад

My frennn good video

@kon.pod1 8 месяцев назад

Man I’m trying to build bicep strength and I’m doing strict bicep curls 6 reps 3-4 sets. I’ve been on 45’s doing as strict as possible reps. Anyone know what I should do to see results?

@valeriu.iacovlev 8 месяцев назад

Hi, can someone explain when doing bicep curls, why the elbows were slightly backwards? As I know you get more bicep contraction when elbows are slightly in front.