Escalating Ladder System: for both  

Very creative approach. You should write a book.

Thanks again for inspiration. I’ll try this 💪

This looks awesome! I did something similar for pushups once. Will try this

Was looking for a program when I stumbled upon this video, it doesn't look complex and it aims towards my targets so definitely going to give this a try tomorrow.

Could you make a video about the armour building complex and how to program it 😊

You have great knowledge thank you for sharing

Love the video's and the inspiration. I have a question about the exercise selection and quantity. I realize the program is meant to be minimalistic, but I feel like I enjoy training to much to limit myself to 3 exercises only) As I understand it, the ladders are performed in a circuit like manner, where a set of each exercise is performed, which is then repeated after appropriate rest until the ladder is complete. - Using the same principles as explained in the video would it be possible to change the quantity of exercises in the ladder (For Example: Squat - pull (upper back) - push + lower back - core/abs)? - Could you do multiple blocks of ladders in one training session (for example: "A - 2x ladders: Squat, Upper back, Chest" & "B - 3x ladders: Lower back, shoulders, Triceps) Sorry for the long question! Kind Regards!

Good video, will give it a try. but i have a question, there are 15 ladders progressions there, if we do heavy and medium with each one it is 30 sessions, so how can we complete it in just 5 weeks?

I like this but it’s definitely not a 5 week programme. You say it in the video, “each bench mark lasting 2 weeks.” There are 5 bench marks. This is a 10 week programme. Still good though!

If I was using say the double KB press, pullup, and double KB front squat, but after this ladder workout I wanted to add in either double cleans or single snatches for extra posterior chain work, do you think that is ok?

Great workout!! Do I understand it correctly: I start from 2 double KB swing, 2 double KB clean, 2 double KB squat unbroken and go up?

Once you’re done with the ladders, should you do something extra after? Perhaps a complex of some kind? Or is it better to stop once the ladders are done?

Coach I'm looking for a training routine that's not too hard, not too easy, just keeps me in a certain fitness level all the time....think of it like running 5 km...sweet spot...a routine for life...just like running 5 km..... any advice ?

So for instance when doin 2 3 4 you would do 2 reps of say squats 2 push 2 pull exercises then the same for 3 then 5?

Hey coach, any problem with doing the sets hardest to easiest (reversed) e.g. 5,3,2 instead of 2,3,5 up to 10,8,6 instead of 6,8,10?

So I want to try this but when I try to understand it I get the idea of it will be 10 weeks total but have one deload week on week 6 then do the last 5 weeks? Am I missing something here? Please advise thanks

Can you substitute cleans in place of rows?

Does it mean that last week i have to do 3x(7,8,10) deadlifts?!

Will this be suitable are clean and press with 10 RM performed with one arm and alternating arms with or without rest in between?