Especially healthy soup for women. soup for each month 

In this video I show you a special beetroot soup. This contains important B vitamins, folic acid, a whole range of minerals, including iron and betaine. Eating beetroot has anti-inflammatory, blood-forming effects, increases both our cognitive and physical performance and is good for our cardiovascular system. Many women find the soup particularly effective at increasing iron levels. You can also use the soup for your health to eat healthily.
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Ingredients:
2 shallots
olive oil
2 carrots
2 potatoes
5 beets
1 L vegetable broth (4 cups + 3 tbsp) 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
1 tbsp yeast flakes
1 tsp balsamic vinegar
250 ml oat cream (1 cup + 1 tbsp)
Whole grain bread
Salt
black pepper
olive oil
thyme
sunflower seeds
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