Most people sleep on the importance of a stepper, especially for someone starting out. I used to live in a two level house so I always used the stairs, only after I moved houses did I realize how much I was using them and how beneficial step ups and step downs were for my body. I just recently added them back to my routine and already feel the difference.
I LOVE reading this. I wanted to ensure I responded because I'm so proud of you for deciding to add them back into your routine. Targeted step-exercises for strength are so beneficial. Love reading your success story!
