Gentle evening stretches before bed to help you relax and unwind after a long day. If you feel restless at night or have trouble falling asleep, this beginner-friendly full body stretch routine will be perfect for you. We'll be tuning into our breath and giving our bodies the love it needs to help us sleep better!
These nighttime stretches are also great for flexibility. You can also do these stretches in bed if you'd like!
Let me know in the comments if stretching at night makes you sleepy 😴
Happy Stretching :)!
😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
ru-vid.com/group/PLGhYA9mI0GcOMasA0fwbJd63oJpHaLtIF
🧘♀️ Do this Daily Stretch for Flexibility
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Boag-XK_1Wo.html
❤️ Lower Body Flexibility (All the areas you need to stretch!)
ru-vid.com/group/PLGhYA9mI0GcO7kAVmRMBOPDgpkN0J4arV
And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉 tiny.cc/z3wlsz
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//STRETCHING GEAR:
○ Yoga mat - tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - tinyurl.com/ycha8frb
○ Peanut ball - tinyurl.com/y7akcom5
○ Lacrosse ball - amzn.to/3aYmXzR
//CAMERA GEAR USED:
○ My camera - tinyurl.com/yxwsoatt
○ Microphone - tinyurl.com/y5mk2oon
○ Tripod - tinyurl.com/y4p3lmuf
○ Ring light - tinyurl.com/y5787bvj
○ SD card - tinyurl.com/y5oaesat
○ Hard drive - tinyurl.com/y6snpjd6
0:00 Intro: What You'll Need
0:19 Follow Along Evening Stretches for Bed
14:05 What to Stretch Next
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!
#eveningstretchesbeforebed #stretching #journeytomobility
27 ноя 2020
