When it comes to running, the hardest part can be getting out the door, so anything that slows down that process is a bad thing! We’re going to look at what we do before we run, and what you should actually do! Spoiler alert - they aren’t the same thing! (We never said we were perfect!) 👀
Intro 0:00
What we do 1:02
Opening hips 2:51
Mountain climbers 3:04
Dynamic stretches 3:39
Core activation 4:28
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Watch more on GTN...
📹 Triathlete Answers Most Searched Triathlon Questions! 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tClKKg_GPdU.html
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
geodesis - dreem
Childhood Candy - Heyson
Afternoon Tea - Autohacker
Crickets Varispeed - SFX Producer
Chill.exe - Osoku
Ellipse - Young Community
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon RU-vid channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on RU-vid’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Selle Italia: gtn.io/SelleItalia
Surpas: gtn.io/Surpas
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - ru-vid.com
GCN Tech - ru-vid.comtech
GCN Racing - ru-vid.comracing
GCN Italia - ru-vid.comitalia
GCN en Espanol - ru-vid.comenespanol
GCN auf Deutsch - ru-vid.comaufdeutsch
GCN en Francais - ru-vid.comenfrancais
GCN Japan - ru-vid.comjapan
GCN Training - ru-vid.comtraining
Global Mountain Bike Network - ru-vid.com
GMBN Racing - gmbn.eu/GMBNracing
GMBN Tech - ru-vid.com
Electric Mountain Bike Network - ru-vid.com
1 сен 2023