Everyday mindfulness 

I finally got into Yoga and Meditation as part of my daily routines. Now it's an important part of my schedule. Peace love and respect!

I've been struggling with overthinking, replaying the past moments, sometimes worrying about the future as well, but mostly it was about the past. I saw a post on social media about "Mindfulness" and the benefits of it, so I searched about it on RU-vid and I saw this video in the search results, and I can say, it's beautifully presented video, explaining all the main points without any confusion, I'll definitely practice mindfulness in my daily life. Thank you.

My health teacher told be to Watch this :,)

I watched this a while ago when one of my old teachers recomonded this, now my new teacher is telling me to do it.

My teacher recommended this for me

Mindfulness isn't just a trend; it's a necessity in our fast-paced world.

I believe that mindfulness helped me get through school.

I'm an adult and I like a refresher course here and there. I try to remember 2 things: 1) Be in the moment and 2) Observe without judging.

It helps my daughter to understand. Just don't be worried about the past or future. Just enjoy what's happening right now😊

I was looking for a simple video to teach mindfulness to my Community College Students that they can relate to their lives

My teacher gave me this video for Mindfulness Monday

I watched this because I read that It can help me to lower my stress

I do this all the time n just live in the moment,can relate to ur video

I’m just watching this for school online virtual day 😂

This was such an insightful and encouraging video. Thank you for this content; it's made an efficacious mark on my life.

This help me Alot because I use to be angry and hard and now I have some colmness and even doe sometimes I complaine that I feel weaker it actually makes me have a good heartland more kindest for people

Thanks u so much

The earlier young people can learn this the better! Thank you for this video!

I was looking for a video for teens on mindfulness and found yours. Great video - understandable, easy to listen to, and I learned more about the subject! Thank you!

thank you so much for making this video, i have been really anxious about school lately and i think this will help a lot. i have just started doing mindfulness, so it will really get me started because i have been anxious about freindship as well this video will really help!

It's my first day in mindfulness and I saw a lot of changes! Thanks for the great video.

Thanks Mrs. Hoffmaster if you ever see this

I like it thank you my teacher

It nice and relaxing to me and so coming to me and I like it ❤️

This was amazing! I’m so happy that you shared this very important lesson with everyone! 😌😌😌

Just what I need right now!! Thank you so much ☺️

My teacher told me to wach this it's awesome thx for helping me..

Greatest understanding

I love it! I keep on watching it all over again!

Thanks

Beautiful Explained

Thank you for this video

Thank you for the effort

This really help (I was giving up) there was haters on me but now I now thx to this u don’t now how much help☺️

I love it❤

Nice! Thank you!

Thank you.

What a cool clip. Thanks so much for introducing the subject so accessibly!

My gym teacher told me to watch this

This help me do my schoolwork

Thanks a bunch 🌹🌹

im watching from my laptop so ya and my teacher told me to watch tis vid as classwork

My teacher put this on in my zoom class

Wow thank you i needed that 😮

So useful. Thank you.

i had to watch this for health

So beautifully explained

This helpme alot

my mom made me watch this

I loved this video, thank you so much for sharing! #thebipolartruth

really best video. I like it.

Thank you

So useful! Thank you very much :D

Helped me learn about some mindfulness

my gym teacher told me to watch this

Love this video 💕💕

Thank you 😇⭐️😇🦉🦉🦉🦉🦉

Wish I knew about this when I was at school

Thank you ❤️

Enjoyed the video! Thank you!

Very well explained. Thank you

Loved it !! ❤️❤️

this relly helped

Nice video! Very Informativee!!!!

Thanks teacher he set this up

thank you for this

My teacher told me to watch this

Love this :)

lovely animation

Nice explaination

Love this

So, in a way... you should be working more with your proprioceptive system to be mindful? I like that.

Thanks. This really helped

My therapist recommended this

A really good video, I finally understand what is this.

my teacher made us watch this

Love is video

Nice video..

❤️

Nice vid

The little character is so cute haha

I watched this because I read that It can help me to lower my stress

Thanks

literally learned a new skill right now thanks youtuber

My teacher told me to watch this. I like!

Thank you for this :)

Thanks