Welcome to Day 18 of the Evolve Yoga Challenge! This morning we have one mission: to feel incredible!!
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In this routine, we’re going to do all my favorite moves! We’ll start in a tabletop position, making a couple of gentle circles as we just feel into our bodies and slow down the breath. Allow the circles to evolve into some juicy cat cows - remember that you can always do this move with fists on the ground to relieve any wrist tension. Then we’ll move into some seated twists. Visualize the chest opening like a flower blossoming between the collarbones! As we transition into sundials, you should start feeling incredibly good, setting yourself up for success before we get into our warrior and triangle poses. Take note throughout this entire practice today… what feels good in your body? Invite more of whatever that is into your flow!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
21 окт 2024
