Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

Подписаться 370 тыс.

Просмотров 690 тыс.

50% 1

A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great routine for posture, stretching your hips and improving flexibility too.
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 281

@MercurialMann 4 года назад

The pace of your exercises and your explanation of every move makes you stand head and shoulders above the rest.

@LottieMurphy 4 года назад

That’s really kind, thank you for appreciating the style of my teaching.

@maithehehe7075 3 года назад

This was my first class with u Lotti, and I feel so calm and relaxed while also feeling really stretched and warm. Thank you!

@LottieMurphy 3 года назад

Wonderful! Thanks lovely x

@stephafitt1 3 года назад

I discovered Lottie's classes on Fiit. I was so glad to find her channel. These are by far my favourite pilates classes! There are progressive, safe and well instructed. Thank you Lottie!

@TheBeambrain 3 года назад

Hi, I am just getting "back" into pilates after many years, Great to find the space and mobility in my spine - well, I am sure it will come in time! Age changes things! Love your calm way of talking us through the moves. Will do more.

@sallydekoning4926 4 года назад

I ran 29km yesterday in preparation for the Virtual London Marathon in a few weeks! It really was just what I needed! A great way to start the day! I’m going to try and complete the 2 week program!Love your work! 😊

@LottieMurphy 4 года назад

Wow that's amazing Sally, I hope the virtual marathon goes well, such a great achievement. Hope you enjoy the 2 week pilates program, lots of love x

@grayareaent 2 года назад

The aesthetic is what I love. The expertise is why I stay.

@meatball272 3 года назад

20mins not enough😭 i was like, "wait- it's done already?" i enjoyed it!!!❤️ also i hope i can see results, i have a mild scoliosis tho

@malinm1615 3 года назад

This is great! I have recently lost almost all mobility in my back, especially the waist, due to having to stay in bed for an extended amount of time. I could touch my toes with straight back and legs no problem before, and now I can't even reach my knees. Quarantine has made it hard to get motivated on my own, and I didn't really know where to begin. This and your lower back video will really help me to mobilize my back again, and hopefully move a bit easier

@zinequeen 3 года назад

Fantastic. Pace and instruction immaculate! Chat was concise and never strayed from the movement at hand. By far the best instructor I've tried online

@kenya88831 Год назад

I really needed that stretch. Will do this daily for a month and hope for amazing results

@styledbymaealexandramae7717 4 года назад

This was my first class with you Lottie and to say it was needed would be a huge understatement. I just want to now do this same class every morning as every element was just the stretch I needed. I also want to see how deep I can get in to the same stretches a few months from now! Safe to say I’ll be signing up for some of your zoom classes too! Thank you SO much 🙏🏼🧘🏽‍♀️

@LottieMurphy 4 года назад

Aww amazing to hear, thank you so much! Can't wait for you to join. L x

@nataliedriscoll 4 года назад

Loved it! Please more like this. I really felt relaxed and more open all over. Thank you!

@steveekland8973 3 года назад

Lotti is the best instructor I have found on here. Very professional and easy to follow.

@LottieMurphy 3 года назад

This is so kind of you to say. Thank you Steve :)

@kirstiwu6160 3 года назад

I really loved these stretches. I did find a bit fast though. Would have loved to have more time to stay in one stretch and feel into it.

@sodagoth 3 года назад

maybe you could lower the speed of the video

@Marpenmar 3 года назад

Thank you! I’ve been doing Pilates for a year and a half, and this is the first time I’ve been able to roll in a ball. I’ll be doing this once a week!

@heyycka5154 3 года назад

This was my first class and I loved it so much! You're very good at explaining and the exercises are very enjoyable. Thank you so much I'll do it often now!

@shoshannaphillips6271 Год назад

I love you! I feel the best I have ever felt after a pilates session!

@EdinamMacDeh Год назад

Stumbled on your page and chose this video - its exactly what i needed today. Really calming and opening for the body & mind. I am definitely subscribing!

@analiesefort3692 3 года назад

I’m so glad I found you Lottie! It’s exactly what my guardian angle would have wanted me to do tonight! 😘

@Balletpro1 4 года назад

Great stretch the morning after teaching ballet classes!!!! Thankyou!!!

@MrJohnluch 4 года назад

Just what the doctor ordered. This helped me immensely.😀🙏

@loripohlman 4 года назад

Feeling very at peace after that good stretching and movement. Thank you so much! Blessings to you, Lottie. You are a wonderful instructor!

@LottieMurphy 4 года назад

Thank you Lori, so glad this routine makes you feel good 🤗💞

@mrsg6980 3 года назад

Lottie, I’m loving your videos, great pace and explanation, thank you so much x

@dijaadija7633 Год назад

Thank you, i really want to get to pilates and stretches since i have a little bit of a scoliosis, i'm so thankful, your class is so good, and it's not that difficult to follow you, thank you !

@ekisegg5316 Год назад

My body was sore from a hand weight workout yesterday. This was perfect to stretch and lengthen my muscles. Thank you!

@joannefleming5290 3 года назад

Love this. Going to add this to my daily routine. You are such a brilliant teacher! I'm so glad I found you xx

@LottieMurphy 3 года назад

Thank you so much Joanne, that means so much. Let me know how you get on with my other routines. x

@joannefleming5290 3 года назад

@@LottieMurphy I will indeed . You are a brilliant teacher . I’ve been trying the longer ones too and now I’m practicing every day . I love it .

@doggiedodds 3 года назад

Hi Lottie 💓 this felt tremendous for my body which gets tight in those areas in my postie job. Fab vid and length b4 earlier Saturday shift! Love and blessings to you all🙏❤️

@imlv2614 4 месяца назад

Best pilates teacher on youtube❤

@elliebirney9512 3 года назад

Oh my goodness that was wonderful especially after a couple of hours of gardening moving and laying compost my body and especially my back - thank you !

@LottieMurphy 3 года назад

Ah Ellie yay, thank you so much! Sounds like a wonderful day x

@Flora0630 Год назад

Lottie is such a sweet heart I love her personality 😊❤

@LottieMurphy Год назад

❤️

@CosmicMiyuki 4 года назад

I loved this sequence, restorative but dynamic as well. Thank you!

@LottieMurphy 4 года назад

So pleased you enjoyed this one. Thank you :) x

@debbierobinson8807 4 года назад

Thank you Lottie great flow I sit at a desk all day the stretches really help x

@LottieMurphy 4 года назад

Aww I’m so pleased this routine helped, definitely a good one for that. Xx

@monicaalvarado1166 3 года назад

First class with you, thank you Lottie!

@LottieMurphy 3 года назад

Ah welcome Monica. Hope to see you on the mat again soon x

@Khlna Год назад

Wow the way you teaches is just soo nice, so happy to find you here 🙌🏻

@robinwilson9845 3 года назад

Thank you Lottie, all the way from New Zealand! As always you do a great job 😊

@WellWithHels 4 года назад

Loved loved loved this flow Lottie! Thank you! xxx

@LottieMurphy 4 года назад

Aww yay thank you Helen! Hope you’re well xxxxx

@WellWithHels 4 года назад

@@LottieMurphy We're all good here :) have a lovely evening xx

@samuelcikara8336 Год назад

Thank you, this was just what I needed for a sore tight beat up body!

@lizdietrich6801 3 года назад

Wow, incredible sequence of stretches, thank you, Lottie!!

@LottieMurphy 3 года назад

Thanks so much Liz x

@susanmattsson-pearce3147 2 года назад

absoulutely loved this and wish I' looked 6 months ago!Thankyou

@kimberquirky 3 года назад

Lovely! New subscriber! Would love a 30 day mobility pilates challenge like this! Wonderful! Thank you!

@keithsfault 3 года назад

My first RU-vid comment! I'm really enjoying your videos. Like many others, I have pain in my lower back, and appreciate exercises and stretches that support it. Also, very specific, but: I have recurring tendonitis in my wrist, so would love modifications to put less stress on the wrists. Thank you so much!

@LottieMurphy 3 года назад

Ah so kind of you to comment. Than you. So glad you enjoyed this routine and yes that is requested a lot. I just filmed a non wrist bearing routine for our virtual studio but I'll get one up here soon too x

@keithsfault 3 года назад

@@LottieMurphy Thanks, that's great!

@jewelweeks 3 года назад

Yea, I concur with other commenters- this felt so good all over. Thanks, will bookmark this one!

@LottieMurphy 3 года назад

Thanks Jewel, that's wonderful to hear.

@lisahide706 4 года назад

I cannot wait to get stuck into this... thanks Lottie you’re awesome 😘 xx

@LottieMurphy 4 года назад

Yay thanks Lovely Lisa xx

@wavelin2496 4 года назад

This was truly amazing...very energizing and refreshing for all the tight muscles.

@LottieMurphy 4 года назад

Aww so pleased you enjoyed this one! Lots of love to you x

@wavelin2496 4 года назад

@@LottieMurphy Lots of Love back ♥️😊

@carolineh2396 4 года назад

Great class, thank you Lottie it's just what I needed after all the gardening I done yesterday x

@LottieMurphy 4 года назад

Aww so pleased you enjoyed this one Caroline. Gardening sounds lovely ☀️🌺 x

@annuhans8510 3 года назад

Thank you lottie. You are a wonderful instructor:)

@adelineshow1459 3 года назад

Great Pilates moves and really works

@keilan.g 3 года назад

I loved this flow!

@martinevandenbroeck6589 3 года назад

feel so good thank you Lottie xxx

@NataliaCava 2 года назад

absolutely loved it! Thank you!!

@fildzarizal5903 3 года назад

Hi Lottie! I love your videos and I'm excited to start the two week challenge. I'm also excited for more challenges and regimes you'll put out!

@j-jhills3065 10 месяцев назад

Amazing Pilates session!

@bookllama28 3 года назад

Loved this! Thank you Lottie x

@nancyknapp395 3 года назад

this is a great morning wake up routine!

@ariunkhishign 3 года назад

hi Lottie! should I do all the exercises from this playlist everyday?

@saralatham4586 2 года назад

Just what i needed- thank you!

@Nnnatural 3 года назад

One of my go-to. Thank you! ♥️✨

@LottieMurphy 3 года назад

Fab! So glad you have this routine to return to when needed. x

@saraboltkalfon966 Год назад

I love this routine💕

@thuhanhtran6362 10 месяцев назад

Amazing stretch video🎉🎉. I started with a mechanic - like body and finished with flexible and out - flowing body. This idea came across my mind while doing this: Wow, this exercise might be designed for me cuz it suits all my muscle thrive! I highly recommend this to pre-video watcher who watch the comment first 😂

@melindakobayashi5331 4 года назад

Yum this felt so so good! Thank you!

@LottieMurphy 4 года назад

You're so welcome! Thanks Melinda x

@dorisday5871 2 года назад

great stretches some new ones for me too

@Mjohnsondvm 3 года назад

This was so nice! Thank you!

@LottieMurphy 3 года назад

You're so welcome! x

@Amanda-qw8rt 3 года назад

Only do this video if you want to feel ... AMAZING! What a great, efficient series! Thank you 🙏.

@johnchilds14 3 года назад

this is my go to workout excellent work thanks

@LottieMurphy 3 года назад

You're so welcome!

@joumanamasterson26 4 года назад

thank you great stretch

@giao1103 11 месяцев назад

Enjoyed this! What brand is this yoga set?

@JacquesMWest 3 года назад

Day 2!!! Thank you!!!

@LottieMurphy 3 года назад

Amazing well done x

@HealthyIma5 4 года назад

Lovely! Thanks so much

@amirnehal3491 2 года назад

I'm a great fan of stretching. I do a lot but didn't know how to breathe correctly while stretching. Now I came to know after watching this video. Thanks!

@elliebirney9512 3 года назад

I have just started following some online classes with you, and the 24 day challenge. I'm in my late 60s and been to live classes for at least 15 years. Do you have any workouts that do not include planks or stretches across the ball of feet as I am unable to do this due to foot operation. thank you.

@kellypantaleoni5166 4 года назад

Oh my heavens this was delicious💖 Perfect for recovery day. Thank you for this gift✨

@LottieMurphy 4 года назад

Aww amazing so glad you liked it Kelly x

@jessamys91 4 года назад

Love your shorts! Where are they from?

@WellWithHels 4 года назад

I was thinking the same!

@anna3340 4 года назад

Would love to know too!

@emjhiietabz3533 4 года назад

Thank you Lottie! 💕 i've noticed that I can't sit with my back straight using my butt do i have a weak lower back or a tailbone problem? thank you!

@LottieMurphy 4 года назад

Hey- try sitting on a cushion, blocks or something to lift your hips a bit higher, try sitting with legs in bent frog shape and keep working on lengthening your hamstrings and strengthening your back. Lots of Pilates ;) xx

@kaemiekaem Год назад

You know you need to do these exercises more when you do a twist and your whole back cracks 🥲

@elisaterraneo9725 3 года назад

Bravissima ☺️☺️

@YOUniqueChannel 3 года назад

does anybody know where i can buy fitness mats from? UK? Really want some pretty colourful ones or like bright pink or something, not the boring colours haha! Anyone?

@cherishbehrendt772 4 года назад

🙏💛🙏💛🙏💛🙏💛🙏

@timetraveller3063 4 года назад

This was really effective. A lower back focussed class would be great thank you. 🙏

@LottieMurphy 4 года назад

Yes that is coming soon x

@wendynewberger8280 4 года назад

Amazing stretch.....I have been looking for something like this for months. Amazing stretch for someone who is at a desk all day and really needs help with mobility! Thank you so much Lottie....I will be doing this one throughout my week!

@theresamerrick2284 4 года назад

I love how you explain in detail the workout so I can adjust as I hold the pose, great stretch Lottie.

@LottieMurphy 4 года назад

Ah amazing so pleased you enjoy the attention to details in my routines. Thanks so much Theresa. Lottie :)

@taylorosgood2848 2 года назад

Really really helps so much! Getting back into mobility after ten years and got on your video from a long time friend who is an instructor. INCREDIBLE how much this changes your body and your day and how quickly. Thank you for the in depth and understanding tutorial. Truly helps a lot!

@anna-xr1iu 7 месяцев назад

first time ever trying pilates and oh how my body loves it!!!!! thank u so much 💝

@hooverjo1 3 года назад

This was amazing thank you. I really felt the difference the next day. I will make this one a regular practice as I sit all day. I didn't even know I needed it until afterwards 🙏

@kelsey3824 3 года назад

After a week of more intense pilates, this is beautiful. Feeling nice and limber and fluid

@Bts23475 Год назад

This was so incredible for my tense upper body. I carry trays of expensive product around all day and have been needing major relief. Thank you!

@aubreymarie44 Год назад

Hi Lottie! There is something about your teaching style that is both enjoyable and very helpful. Will definitely be exploring your classes. thank you so much!

@Noel-Yay Год назад

What is your website?

@kirstivanderhorn1739 3 года назад

Such a great class my lower back was killing me from sitting down all day and these stretches were so helpful, definitely will be check out more videos!!

@zoey1741 3 года назад

Hey Lottie, looking to get back into pilates after a few years of focusing on weight lifting. I'm wondering, do you have a yoga background? Just curious as I've done some yoga over the years.

@maisieelle9346 4 года назад

A real healing practice Lottie that is perfect during this time in the world 🌎 💓 sending gratitude for all your wonderful flows !

@LottieMurphy 4 года назад

Thank you so much Maisie, sending lots of calming love to you xx

@leerabbetts1092 2 года назад

Excuse my french but that was fucking perfect 🤣🤣🤣 and there was me thinking I was flexible. First time of doing this and will definitely be doing more. Thank you .

@mortenbonde5411 5 месяцев назад

This is a SUPER nice flow. Absolutely loved it! Thanks for sharing

@vanessanwo 2 года назад

This was so relaxing and gentle to my body! Tnanks so much for sharing. God bless you!

@Queenadorn Год назад

I’m not going to lie I didn’t think this was going to be about nothin but I loooove it it’s simple yet challenging never judge a book by it’s cover this was dope will be doing it everyday for real thanks boo