Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad.
In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:
✨ How do we deal with the emotions & comparison when everyone around us is losing weight?
✨ What does it mean when people say they are doing really well?
✨ Why does this pressure exist and why it’s normal to feel this way
✨ How to become more body confident and appreciate yourself more
✨ How to protect your progress and mindset
✨ How intuitive eating gives you that body-positive attitude
✨ How to have a stress-free relationship with food
✨ How to set boundaries with what is and isn't acceptable talk around you
Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it!
Take care of yourself and see you next week.
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⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
5 окт 2024
